Thread
:
How can weight lifting help?
View Single Post
09-05-19, 06:48 PM
#
13
KraneXL
☢
Join Date: Feb 2015
Location: La-la Land, CA
Posts: 3,623
Bikes:
Cannondale Quick SL1 Bike - 2014
Mentioned: 32 Post(s)
Tagged: 0 Thread(s)
Quoted: 3405 Post(s)
Likes: 79
Liked 240 Times in
185 Posts
One word: climbing. When you think of lifting that's the one clear advantage.
Muscles adds strength, but it also adds weight. Since general cycling is mostly about endurance, only a modicum of weight training is sufficient.
Reply
KraneXL
View Public Profile
Find More Posts by KraneXL