Originally Posted by
spartanKid
I don't think the gears you can turn over on the trainer (what the PG stuff UpUpUp is talking about) is super translatable to the track itself.
Regarding f200, gears, don't be afraid to go big, like stupid big. I dropped 0.3 (not 0.03) in a month by going from 53-13 to 55-12.
I had a similar experience in June at TTown. I started on 104" and by the end I was on 118"