Thread: To Stretch, or Not To Stretch: that is the question
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Old 02-17-19, 03:15 AM
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livedarklions
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Originally Posted by CycleryNorth81
Do you stretch before, during or after a ride? Is it necessary?
No and no.

If you like doing it, go ahead. I hate it, studies have shown it has nothing to do with cramping, and I think it's a waste of time.
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