Jakedatc

Sat: 8-9mi of mtn biking with my GF.. most of it on fire roads and some pavement around the park. trails were a mix of melting snow and mud that made things pretty slick. We don't mtn bike much but our CX riding this fall definitely helped out today.

Sun: did 33mi with a friend. 40F and not too bad when we left but the clouds rolled in and it got colder by the middle and end. Luckily we had a few good hills thrown in to keep the blood moving

Good job on the 99mi Steve

bikecrate

Saturday I rode out to Upper Tampa Bay trail for a total of 40 miles. *Mini rant - there are a couple of cyclist that get on my nerves on this trail. Often they ride at too high a speed with unnecessary risky maneuvers around others using the trail. They also like to whistle very loudly for you to get out of their way. If they are going slower they go totally nuts if you pass them. This happened again on Saturday. The guy felt it necessary to catch up and then slowed down after passing. He just ended up getting in the way of my nice steady pace. Why? I know the answer is to stay off the trails, but I do like the change from the road every now and then. Sunday was a rain out.

Machka 

Sunday -- 60 km ride up and down hills in our local neighbourhood ... 793 metres (2600 ft) of climbing.

♫ 'I've got hills ... they're multiplying ...' ♪



Monday -- 10.8 km ride doing little laps of a flat down up the road with Rowan. Windy and cold. Typical summer weather.

Machka 

Tuesday -- 27.4 km up the Cycleway. Moving time -- 1:32:34.


First ride with the new Shimano 105 3x10 shifters on my Marinoni Ciclo ... which Rowan installed. Clicking nicely!

Machka 

Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
Jan 15 - 48.6 km (150 min) cycling
Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
Jan 22 - 56.1 km (175 min) cycling
Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)
Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)
Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
Jan 26 - 161.9 km cycling (510 min)
Jan 27 - 5 km walking (62 min) + 5 flights of stairs (4 min)
Jan 28 - 6 km walking (60 min) + 80 min cycling indoors
Jan 29 - 0.6 km walking (8 min) + 60 km cycling (190 min)
Jan 30 - 1.5 km walking (18 min) + 10.8 km cycling (34 min)
Jan 31 - 3.2 km walking (40 min) + 27.4 km cycling (86 min) + 20 flights of stairs (16 min)


Totals for January:
Walking Distance (km) 142.7
Walking Time (min) 1768.1
Cycling Distance (km) 599.2
Cycling Time (min) 2122.2
Stairs Climbed Number 391.0
Stairs Climbed Time (min) 312.8

Total Distance (km) 741.9
Total Distance (miles) 461.0
Total Time (min) 4203.1
Total Time (hr) 70:03:08

And happily, I reached another goal! I was working toward a "lifetime" (since I've been keeping track) cycling kilometre goal of 160,000 km. This month, I reached that goal and by the end of the month I reached 160,246.8 km.

2manybikes