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Addiction LXXVII

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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Addiction LXXVII

Old 01-23-20, 10:53 AM
  #2826  
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Originally Posted by WhyFi View Post
outright fanboy-ism.
Ever been around the Compass/Rene Herse fanboys in the randonneuring & gravel scene?

I mean, they're insanely nice tires (I run a pair of their extralight 650Bx38 on my Trek) and the ride is sublime.

Whether they are worth almost $80 / ea to me remains to be seen. Supposedly they will last a long time, especially in the wider sizes, but if one gets ruined prematurely I might end up trying something a little more wallet friendly.
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Old 01-23-20, 10:58 AM
  #2827  
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Originally Posted by datlas View Post
If your A1C and FBG are normal (<5.9% and <100, respectively), I suspect you won't ever have a major problem with it.
My FBG runs around 100 and has been up to 107, but my last a1c was 4.9. I brought it down from 5.4 in a year, by giving up bread etc. I'm more worried about automobile disease.
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Old 01-23-20, 11:00 AM
  #2828  
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Originally Posted by MoAlpha View Post
My FBG runs around 100 and has been up to 107, but my last a1c was 4.9. I brought it down from 5.4 in a year, by giving up bread etc. I'm more worried about automobile disease.
Luckily that hits the wimmenz more often than us guys, so you have that going for you.

Edit: I thought you said autoimmune disease. The automobile does hit us cyclists more often. Sad.
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Addiction is all about class.
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Old 01-23-20, 11:11 AM
  #2829  
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Originally Posted by abshipp View Post
I'm intrigued by #1 . I can't stand overly sweet breakfast foods. Of which pancakes often are.
Apples have a lot of fructose, obviously. But if you make a form of whole wheat pancake, use natural peanut butter, and unsweetened applesauce, it won't leave a sugary taste in you mouth like the real 'Merican pancake breakfast typically does.
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Old 01-23-20, 11:15 AM
  #2830  
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Originally Posted by abshipp View Post
Ever been around the Compass/Rene Herse fanboys in the randonneuring & gravel scene?
Hooo boy, yes. There's always one that'll let you know that their so-large-they-could-keep-their-bike-afloat Compass tires are faster than anything in the peloton.
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Old 01-23-20, 11:18 AM
  #2831  
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Originally Posted by indyfabz View Post
Kiss my grits.


...and, yes, they serve grits here and biscuits and gravy and catfish and walleye and fried chicken and chili cheese dogs and...
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Old 01-23-20, 11:20 AM
  #2832  
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Originally Posted by Velo Vol View Post
... use natural peanut butter...
We always do Justin's or similar, but the in-laws have Skippy in the house. First time I've had it in decades. Nasty - it's like mildly peanut-flavored vegetable shortening.
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Old 01-23-20, 11:21 AM
  #2833  
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Originally Posted by Velo Vol View Post
Buckwheat pancakes are food of the gods
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one general tip for when the exact hub cone is not readily available. discovered that the curvature of the bearing surface on the shimano 600 was a pretty good "skeleton key" for many applications. it would sometimes require a small change in ball size to make everything come out correctly.
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Old 01-23-20, 11:24 AM
  #2834  
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Originally Posted by MoAlpha View Post
I had a small bowl of steel-cut oats with whole milk and raisins. No added sweeteners.
I had a Kirkland real chocolate protein bar. My most recent breakfast of choice. Along with my coffee addiction went my appetite
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one general tip for when the exact hub cone is not readily available. discovered that the curvature of the bearing surface on the shimano 600 was a pretty good "skeleton key" for many applications. it would sometimes require a small change in ball size to make everything come out correctly.
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Old 01-23-20, 11:27 AM
  #2835  
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Originally Posted by WhyFi View Post

​​I've never made the berry topping, just the pancakes.

You should see someone about your PB addiction, though I'll admit to occasionally indulging in a pancake PB&J sandwich.
PB&J sandwich is on the menu in the rjones28 today, sans pancake.
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Amateur bike racing is just a fun thing, as far as I know, there's no penalty for not winning.
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Old 01-23-20, 11:29 AM
  #2836  
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Just finished snow-blowing the first 3” off the drive, just in time for another round of 1/4” size flakes to start up.
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Old 01-23-20, 11:30 AM
  #2837  
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Originally Posted by Trsnrtr View Post


and walleye
I love me some walleye. Had it for the first time several years ago in Dearborn, MI. Had some so good in MT back in 2016 that I almost ordered seconds. My local WF has it every once in a while.
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Old 01-23-20, 11:35 AM
  #2838  
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Originally Posted by mvnsnd View Post
Not enough friction between the polished track and wheels. I think they put sand down when this happens.
Interesting! Good to know.
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Originally Posted by rubiksoval View Post
It's never about getting comfortable. It's about getting capable.
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Old 01-23-20, 11:38 AM
  #2839  
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5.6 and 114. I was up to 121 I believe, but that was many years ago, and 60 pounds more. No Snowballs, and riding the bike likely helped a bit.....
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Originally Posted by rubiksoval View Post
It's never about getting comfortable. It's about getting capable.
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Old 01-23-20, 11:38 AM
  #2840  
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The wheel is laced. But not yet trued. I've always used a spare frame set as a truing stand, but this time I decided to build one like Rube Goldberg would build. I have it in my head; I just need to find the time.

One long spoke snuck in there and will have to be cut out. I do hope there is one of the correct length to replace it.
I will be in the city yet again, this afternoon, and will search out some more spoke repositories.
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Old 01-23-20, 11:43 AM
  #2841  
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Originally Posted by rjones28 View Post
PB&J sandwich is on the menu in the rjones28 today, sans pancake.
Kudos. I made myself a PB and Nutella sandwich which I will have at work for an early dinner. Because Nutella is better than Jelly.
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Old 01-23-20, 11:50 AM
  #2842  
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Turns out the new rim is a 29er, and I'm gonna use it on the road. Surely it will asplode.
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one general tip for when the exact hub cone is not readily available. discovered that the curvature of the bearing surface on the shimano 600 was a pretty good "skeleton key" for many applications. it would sometimes require a small change in ball size to make everything come out correctly.
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Old 01-23-20, 11:55 AM
  #2843  
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Originally Posted by Trsnrtr View Post
Just finished snow-blowing the first 3” off the drive, just in time for another round of 1/4” size flakes to start up.
Something to do later...
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Originally Posted by Heathpack View Post
Amateur bike racing is just a fun thing, as far as I know, there's no penalty for not winning.
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Old 01-23-20, 11:57 AM
  #2844  
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Originally Posted by abshipp View Post
Ever been around the Compass/Rene Herse fanboys in the randonneuring & gravel scene?

I mean, they're insanely nice tires (I run a pair of their extralight 650Bx38 on my Trek) and the ride is sublime.

Whether they are worth almost $80 / ea to me remains to be seen. Supposedly they will last a long time, especially in the wider sizes, but if one gets ruined prematurely I might end up trying something a little more wallet friendly.
I like my Rene Herse fenders.
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Originally Posted by rubiksoval View Post
It's never about getting comfortable. It's about getting capable.
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Old 01-23-20, 11:57 AM
  #2845  
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Originally Posted by abshipp View Post
Ever been around the Compass/Rene Herse fanboys in the randonneuring & gravel scene?

I mean, they're insanely nice tires (I run a pair of their extralight 650Bx38 on my Trek) and the ride is sublime.

Whether they are worth almost $80 / ea to me remains to be seen. Supposedly they will last a long time, especially in the wider sizes, but if one gets ruined prematurely I might end up trying something a little more wallet friendly.
I looked hard at the 35mm Bon Jovi or whatever the heck it's called. I ended up with the Panaracer slick Gravelking + tires because I know/trust the brand from the miles I've put on 32mm Pasela PT tires. They have essentially the same puncture resistance tech for the tread. I just have lots of nasty chipseal roads full of glass on my route. If I had better bike handling skills, I think I would buy the super supple Rene Herse tires, but for now I will see how the Gravelkings do. They're actually really similar tires, I just assume I'm giving up some weight and suppleness for at least a perceived benefit of durability.

EDIT: Actually, I guess Panaracer makes the tires for Rene Herse? and the Gravelking + is the same weight as the standard casing Bon Jon Pass? And the tread is basically identical? Not even sure what the real difference is at this point.

Last edited by WalksOn2Wheels; 01-23-20 at 12:02 PM.
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Old 01-23-20, 12:03 PM
  #2846  
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So I had to leave for a thing last night, but the wife was jealous I made pancakes. So it might be pancakes and eggs for dinner tonight. Definitely not going to the CB at the rate.
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Old 01-23-20, 12:08 PM
  #2847  
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Originally Posted by abshipp View Post
It's snowing again. Roads are generally fine but people are driving like absolute jerks.
Here in Texas, people drive like idiots if there is even a slight drizzle. Weak.
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Old 01-23-20, 12:09 PM
  #2848  
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Originally Posted by rjones28 View Post
Something to do later...
I had my drive clear of snow at daybreak.
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Old 01-23-20, 12:12 PM
  #2849  
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Originally Posted by LAJ View Post
Maple syrup. No bananas, no berries, no peanut butter.
Maple and butter. All else is an abomination.
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Old 01-23-20, 12:13 PM
  #2850  
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So I definitely need booties. By mile 11 my feet were freezing. Mile 25 I thought I could do the 62 miles. By mile 33 my lower back was killing me. I was also really hungry. Made the mistake of not eating before. I was pretty spent at 40. I think it was the combination of no food, and my body was freezing.
It took me a good thirty minutes to get warmed back up, and my big was a weird shade of purple.
Temperature starting was 29 temperature at the end was 38.


happy thursday.
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