Soy vs. Regular milk
#1
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Soy vs. Regular milk
not much more to add.. im looking for benefits of soy vs regular milk, if any? i drink skim milk usually but have tried soy lately and its not to bad. also theres a "light soy chocolate milk" that tastes awesome.
any input?
any input?
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I like Vitasoy light chocolate ok but I found I wasn't go though it fast enough before it would go bad. I end up just always using vanilla Vitasoy 'Complete' as a base for everything and adding flavoring as desired. One thing I like about soy milk is that you can buy a bunch of the shelf stable stuff and not have to keep a lot of milk in the fridge; just pop them in as needed...
Oh yeah I should add that my wife like Hood 'Carb Countdown' chocolate milk. I think they may have renamed it to 'Calorie Countdown'. Anyway, less calories & carbs than regular or light soy chocolate, but thicker and creamier. I think it tastes pretty good but I usually just let her have it to herself.
Oh yeah I should add that my wife like Hood 'Carb Countdown' chocolate milk. I think they may have renamed it to 'Calorie Countdown'. Anyway, less calories & carbs than regular or light soy chocolate, but thicker and creamier. I think it tastes pretty good but I usually just let her have it to herself.
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Define 'regular'. Whole milk? 2%? Skim? The disadvantage of whole milk is probably obvious - twice as much fat. Another benefit I see is that you don't risk ingesting hormones that were pumped into the cow to increase production way above normal.
Lowers cholesterol and heart disease risk: https://www.healthcastle.com/benefitsofsoy_heart.shtml
Other misc. soy benefits: https://www.soyinfo.com/benefits.shtml
Hope this doesn't seem too preachy. It's my first post here because I'm such a bike noob that I rarely get into a thread I can contribute to.
Lowers cholesterol and heart disease risk: https://www.healthcastle.com/benefitsofsoy_heart.shtml
Other misc. soy benefits: https://www.soyinfo.com/benefits.shtml
Hope this doesn't seem too preachy. It's my first post here because I'm such a bike noob that I rarely get into a thread I can contribute to.
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I buy skim milk and put soy
or preferrably WHEY protein powder
in it. See the website at:
https://www.wheyoflife.org
for details on the many, many
health benefits of whey protein
powder.
Soy milk is too expensive for
my taste and doesn't have
enough amino acid content.
or preferrably WHEY protein powder
in it. See the website at:
https://www.wheyoflife.org
for details on the many, many
health benefits of whey protein
powder.
Soy milk is too expensive for
my taste and doesn't have
enough amino acid content.
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Yea, non-animal sources of protien - like soy - usually have less complete amino profiles.
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Define 'regular'. Whole milk? 2%? Skim? The disadvantage of whole milk is probably obvious - twice as much fat. Another benefit I see is that you don't risk ingesting hormones that were pumped into the cow to increase production way above normal.
Generally speaking cows may be given oxytocin to help them "let down" the milk.
But soy isn't innocent either. It has phytoestrogens which may have an effect on men. Ever notice all of those Soy Menopause products geared to women with hot flashes? Yup, its the phytoestrogens in soy that help with hot flashes the same way Premarin (conjugated estrogen) helps with hot flashes.
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The soy milk in my fridge has 4g of fat (0g trans) per 8 fl. oz., and it isn't marked as a low-fat version.
According to https://www.nal.usda.gov/fnic/foodcomp/search/, whole milk has 7.93g of fat per 8 fl. oz.
According to https://www.nal.usda.gov/fnic/foodcomp/search/, whole milk has 7.93g of fat per 8 fl. oz.
#10
Senior Member
Originally Posted by slowandsteady
Soy milk has just as much fat as whole milk unless you get the lower fat versions which seem to have just come out.
Generally speaking cows may be given oxytocin to help them "let down" the milk.
But soy isn't innocent either. It has phytoestrogens which may have an effect on men. Ever notice all of those Soy Menopause products geared to women with hot flashes? Yup, its the phytoestrogens in soy that help with hot flashes the same way Premarin (conjugated estrogen) helps with hot flashes.
Generally speaking cows may be given oxytocin to help them "let down" the milk.
But soy isn't innocent either. It has phytoestrogens which may have an effect on men. Ever notice all of those Soy Menopause products geared to women with hot flashes? Yup, its the phytoestrogens in soy that help with hot flashes the same way Premarin (conjugated estrogen) helps with hot flashes.
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Originally Posted by nedgoudy
Soy milk is too expensive for
my taste .
Where have you been shopping? I've NEVER paid more for soy then regular. Normally I pay 1.09 for a quart of the non refridgerated fortified kind versus 1.99 for a quart of whole milk.
+1 on anything organic
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Sigh,
you beat the tar out of BS and old wive's tales and 5 minutes later
the same foolishness is back.
Soy milk is fine, just beware most have lots of added sugar. I buy an unsweetened variety; but they sneak a little sugar into that as well.
Here is an analysis
https://www.nutritiondata.com/facts-B00001-01c218l.html
Americans get plenty of protein, so the fact that this protein is
not quite perfect is basically irrelevant. In any case you can easily
up the protein rating by having a grain product like cereal or bread with the milk.
Milk is also good, if fatty. I usually get a protein fortified skim milk.
https://www.hphood.com/products/prodDetail.aspx?id=357
You prob have something like this available.
In general, cyclists don't need to worry about protein. You should take advantage of the glycogen window that happens for 20 minutes after you stop
exercising; but other than that it's not a big deal. Just drink what you like.
you beat the tar out of BS and old wive's tales and 5 minutes later
the same foolishness is back.
Soy milk is fine, just beware most have lots of added sugar. I buy an unsweetened variety; but they sneak a little sugar into that as well.
Here is an analysis
https://www.nutritiondata.com/facts-B00001-01c218l.html
Americans get plenty of protein, so the fact that this protein is
not quite perfect is basically irrelevant. In any case you can easily
up the protein rating by having a grain product like cereal or bread with the milk.
Milk is also good, if fatty. I usually get a protein fortified skim milk.
https://www.hphood.com/products/prodDetail.aspx?id=357
You prob have something like this available.
In general, cyclists don't need to worry about protein. You should take advantage of the glycogen window that happens for 20 minutes after you stop
exercising; but other than that it's not a big deal. Just drink what you like.
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There's no such thing as soy milk. It's soy juice. Know how come I know there's no such thing as soy milk? Because there's no soy titty, is there? -- Louis Black
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If you're concerned about the levels of oil or sugar added to soymilk, you could always make your own:
https://www.soymilkmaker.com/
https://www.soymilkmaker.com/
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Originally Posted by RiotBoi
Where have you been shopping? I've NEVER paid more for soy then regular. Normally I pay 1.09 for a quart of the non refridgerated fortified kind versus 1.99 for a quart of whole milk.
+1 on anything organic
+1 on anything organic
Trader Joes, the best price I can get on Soy, sells it
for $1.99 a quart, or they used to a couple of years ago.
I live in Southern California, I don't know if it is more
expensive here or not.
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Originally Posted by nedgoudy
Yes, but I pay only $3.49 for 2 GALLONS of skim milk.
Trader Joes, the best price I can get on Soy, sells it
for $1.99 a quart, or they used to a couple of years ago.
I live in Southern California, I don't know if it is more
expensive here or not.
Trader Joes, the best price I can get on Soy, sells it
for $1.99 a quart, or they used to a couple of years ago.
I live in Southern California, I don't know if it is more
expensive here or not.
I make mine at home with the machine that marks has posted. It cost 5 cents for the beans for 1-1/2 quarts.
#19
No Talent Assclown
Originally Posted by nickf829
not much more to add.. im looking for benefits of soy vs regular milk, if any? i drink skim milk usually but have tried soy lately and its not to bad. also theres a "light soy chocolate milk" that tastes awesome.
any input?
any input?
Soy milk is going to tend to have more fat calories
soy itself has qualities that reduce your chances of getting cancer
soy milk does not contain natural calcium, it is fortified with calcium. Also, something in the soy blocks some calcium from being absorbed, so you're getting much less calcium.
Soy in excess [doubt you'll ever drink THAT much] will cause kidney failure
Protein content between soy milk and regular milk is about the same
Soy milk is more expensive
Drink whatever you like. If you're lactose intolerant, then the choice is obvious.
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Originally Posted by nedgoudy
I live in Southern California, I don't know if it is more
expensive here or not.
expensive here or not.
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#21
Twincities MN
Just get soybeans from the Asian grocer. Soak overnight, boil, puree in blender, and strain.
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Anyone drink rice milk? I thinkit tastes good but I'm not sure how it stacks up against soy or regualr milk in terms of nutrition.
#23
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Rice milk has the same nutritional value as rice. Anything else is added.
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Originally Posted by bac
There's no such thing as soy milk. It's soy juice. Know how come I know there's no such thing as soy milk? Because there's no soy titty, is there? -- Louis Black
Well, You can mold tofu in lots of shapes.
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Soy Milk is for people who haven't tried Almond/Rice Milk
Almond/Rice Milk is for people who haven't tried HazelNut Milk
Cows don't even drink cow milk, only calves do.
Almond/Rice Milk is for people who haven't tried HazelNut Milk
Cows don't even drink cow milk, only calves do.