How Best to Re-Acquaint a 70 Year Old with Biking?
#1
Junior Member
Thread Starter
Join Date: Aug 2013
Location: Queensbury, NY
Posts: 177
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 47 Post(s)
Likes: 0
Liked 17 Times
in
16 Posts
How Best to Re-Acquaint a 70 Year Old with Biking?
My sister (70 years old) is considering taking up biking after a layoff of almost 50 years. I'm encouraging her, and she's expressed interest without any prodding from me, but she has strong doubts that she'd be able to stay upright. I tell her that the old saying that "once you know how to ride, you never forget" is literally true. (That's how it was for me when I returned to riding a bike - but I was 55....). Like me, she will be a casual rider at best. We have a municipal paved bike path through town and many flat, level, safe side streets with virtually no traffic.
My question is - How do I get her started confidently? I thought that I'd take her to the bike path or my long driveway and let her ride my bike a very short distance just to prove that she WILL stay upright. (I have no doubt.) I know that it's second nature for those of us here in this forum to start from a standing start, but what should I specifically instruct her to do for her first "launch"? (Training wheels are out of the question. )Or... would it be best to just take her to our LBS and explain that she's considering getting back into biking (making her a potential customer) and letting them help her take her first spin around their parking lot on a bike that they recommend? (Would they even give instruction? I know that they allow test rides around their parking lot - they did for me 5 years ago - but would they want to get involved in actually giving some minimal instruction?)
Any thoughts on how to get her re-started in biking would be greatly appreciated.
Thanks!
My question is - How do I get her started confidently? I thought that I'd take her to the bike path or my long driveway and let her ride my bike a very short distance just to prove that she WILL stay upright. (I have no doubt.) I know that it's second nature for those of us here in this forum to start from a standing start, but what should I specifically instruct her to do for her first "launch"? (Training wheels are out of the question. )Or... would it be best to just take her to our LBS and explain that she's considering getting back into biking (making her a potential customer) and letting them help her take her first spin around their parking lot on a bike that they recommend? (Would they even give instruction? I know that they allow test rides around their parking lot - they did for me 5 years ago - but would they want to get involved in actually giving some minimal instruction?)
Any thoughts on how to get her re-started in biking would be greatly appreciated.
Thanks!
#2
Senior Member
Join Date: Jun 2013
Location: Tampa Bay
Posts: 110
Bikes: Trek 8.4DS
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
About a year ago I faced this same situation. Somewhere in the neighborhood of 50 years off a bike. I bought a bike and let it sit in the den for two weeks, just looking at it. I was almost afraid to get on it.
One Saturday morning I rolled the bike out on the driveway and jumped on it. Jumped right back off. I almost fell over. Whoa ! I better do this on the grass. Five minutes later I was tooling around our cul-de-sac. Not real stable or confidant, but I was riding it.
This is absolutely true. Let her get in the bike however she feels comforatable and pedal away.
One Saturday morning I rolled the bike out on the driveway and jumped on it. Jumped right back off. I almost fell over. Whoa ! I better do this on the grass. Five minutes later I was tooling around our cul-de-sac. Not real stable or confidant, but I was riding it.
"once you know how to ride, you never forget"
#3
Senior Member
Join Date: Oct 2008
Location: Portland, OR
Posts: 3,843
Bikes: Trek Domane SL6 Gen 3, Soma Fog Cutter, Focus Mares AL, Detroit Bikes Sparrow FG, Volae Team, Nimbus MUni
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 896 Post(s)
Liked 2,065 Times
in
1,081 Posts
Not all bikes are equally easy to ride. I'd take her to a LBS, preferably outside their busy hours. Pay close attention to how they listen and react to her situation. If they don't deal with her situation with with appropriate attention, go elsewhere.
#4
Senior Member
I second the LBS approach, and the idea of catching them at a slow time. Assuming it's a good shop, they'll patiently listen to her desires and concerns, and match her up with an appropriate bike that fits. She might feel most comfortable with a step-through frame. They can help her decide how comfortable she is with gears and/or hand brakes. Also, most stores have a reasonable "testing zone" that should keep her out of harm's way (well, at least serious harm). They'll also provide a helmet, and calm words of advice.
Remind her how much fun it is. And that it will be even more daunting to come back at it in another five years.
Remind her how much fun it is. And that it will be even more daunting to come back at it in another five years.
#5
Galveston County Texas
Join Date: Nov 2007
Location: In The Wind
Posts: 33,223
Bikes: 02 GTO, 2011 Magnum
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 1350 Post(s)
Liked 1,245 Times
in
623 Posts
Lots of folks going with 3 wheels.
Utah Trikes Catalog - Trikes, Upgrades & Accessories
https://www.bikeforums.net/recumbent/
Utah Trikes Catalog - Trikes, Upgrades & Accessories
https://www.bikeforums.net/recumbent/
__________________
Fred "The Real Fred"
Fred "The Real Fred"
#6
Senior Member
Join Date: Apr 2006
Location: Gig Harbor, WA
Posts: 2,470
Bikes: Surly Long Haul Trucker, Gary Fisher Hoo Koo E Koo, Dahon Mu P 24 , Ritchey Breakaway Cross, Rodriguez Tandem, Wheeler MTB
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The LBS idea is a good one. Often times people have confidence in someone outside family. Failing that, trikes are not like they were 50 years ago, they can be quite nice IMO.
#7
Junior Member
Thread Starter
Join Date: Aug 2013
Location: Queensbury, NY
Posts: 177
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 47 Post(s)
Likes: 0
Liked 17 Times
in
16 Posts
Thanks all. I think that we'll go with the LBS idea and maybe give serious consideration to a trike. I hadn't thought of that - Do they come with gears?
#8
Senior Member
Sure, trikes come with gears. They're not your grandma's trikes! Trikes are the fastest-growing segment of the recumbent market. Depending on where you are, there might be a dealer near you.
#9
Senior Member
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 29,552
Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0
Mentioned: 112 Post(s)
Tagged: 0 Thread(s)
Quoted: 5224 Post(s)
Liked 3,585 Times
in
2,344 Posts
my in laws got back into biking for a while and had a few crashes (mostly into each other ...) before they stopped. the risk outweighed the benefit (for them)
#10
Senior Member
Catrikes are state of the art type of Trikes, and thus are very expensive. I came across a cyclist on one last weekend. He had moderately severe (so it looked to me) Parkinson's disease and he still was scooting around all over creation. They are an excellent choice for an aging athlete, if they can afford it. You don't see many good models reasonably priced on Craigslist or Ebay.
__________________
Momento mori, amor fati.
Momento mori, amor fati.
#11
Senior Member
Join Date: Mar 2009
Location: Oregon
Posts: 6,489
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 1182 Post(s)
Liked 833 Times
in
435 Posts
Do it the same way we start kids riding. Remove the pedals, and lower the seat so she can get her feet on the ground. Then go to a place where she can use it as a strider bike. Once she is whizzing around with reasonable balance, replace the pedals. She will take off with confidence and a smile on her face. As her confidence grows, the seat can be raised to a more efficient riding height.
Get her a helmet!
Glide Bikes, Balance Bike, Push Bike for Kids - GlideBikes.com
https://www.youtube.com/watch?v=fgsyILemn2E
Get her a helmet!
Glide Bikes, Balance Bike, Push Bike for Kids - GlideBikes.com
https://www.youtube.com/watch?v=fgsyILemn2E
#12
Banned
2 wheel Crank forward bikes like the Trek Pure Pure Lowstep - Trek Bicycle
offer the secure feeling that when they stop, the ground is not to far off, to put a foot down.
offer the secure feeling that when they stop, the ground is not to far off, to put a foot down.
#13
Senior Member
Join Date: Jul 2013
Location: Annandale, VA
Posts: 522
Bikes: Fuji Rubaix 1.0
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
LBS should be good however if she's not real confident a quiet wide long straight path with few or no people. Last July I reacquainted myself with cycling after 43 years. I just got on and rode it and that was that. (In another lifetime I was a Navy carrier pilot so YMMV.)
Rich
Rich
__________________
..life is like a roll of toilet paper. The closer it gets to the end, the faster it goes. ― Andy Rooney ...enjoy what's left!
..life is like a roll of toilet paper. The closer it gets to the end, the faster it goes. ― Andy Rooney ...enjoy what's left!
#14
Bicyclerider4life
Miami Sun makes a 3 speed "adult" trike, also a 21 or 24 speed recumbent trike.
__________________
"Whenever I see an adult riding a bicycle, I know there is hope for mankind." (H. G. Wells)
"Whenever I see an adult riding a bicycle, I know there is hope for mankind." (H. G. Wells)
#15
Senior Member
#16
~>~
If she never operated hand brakes & multi-gears "back when" there is no latent muscle memory to retrieve. Simple is good. A very basic "ladies" coaster brake model w/ the seat down low enough to tip-toe the ground on a flat zero traffic paved area is the place to start before moving on to a CF time trial machine.
If she is healthy why consider that her balance skills are impaired and "needs" a trike?
Get her on a 'cruiser and proceed.
PS
Since you don't indicate where on planet you are located the hardware could be very different than in the USA ~50 years ago. British female riders like Beryl Burton humbled many men & French Randonneuses rode advanced kit over very long distances.
-Bandera
Last edited by Bandera; 04-25-14 at 04:49 PM. Reason: beryl
#17
Bicyclerider4life
the blue one is less likely to get her a speeding ticket though.
(p.s. if you get the blue one CHANGE THE SEAT to a regular or "cruiser" seat. Those tractor seats are very uncomfortable.)
(p.s. if you get the blue one CHANGE THE SEAT to a regular or "cruiser" seat. Those tractor seats are very uncomfortable.)
__________________
"Whenever I see an adult riding a bicycle, I know there is hope for mankind." (H. G. Wells)
"Whenever I see an adult riding a bicycle, I know there is hope for mankind." (H. G. Wells)
#18
Senior Member
#19
~>~
Expressing a desire to give it a go shows good old fashioned gumption.
Why fall back to Plan B w/o a proper good old fashioned try at riding an old fashioned bicycle?
Not denigrating trikes & their riders in any way but if one wishes to ride a bicycle, have at it w/ familiar technology in a safe setting & w/ proper kit.
-Bandera
Last edited by Bandera; 04-25-14 at 05:38 PM.
#20
Senior Member
Join Date: Oct 2013
Location: D'uh... I am a Cutter
Posts: 6,139
Bikes: '17 Access Old Turnpike Gravel bike, '14 Trek 1.1, '13 Cannondale CAAD 10, '98 CAD 2, R300
Mentioned: 62 Post(s)
Tagged: 0 Thread(s)
Quoted: 1571 Post(s)
Likes: 0
Liked 12 Times
in
9 Posts
Sure balance is a major concern for many older (50+) people who aren't active. But leg strength can also be an issue with older people. I took up cycling in my late 50's and could hardly stand on my shaking legs after even just a short ride. My mother and a friend of hers (both near 90) tried a trike and found leg strength to be a big issue as well.
Cycling includes injuries... it always will. Is your sister prepared for a cycling related injury?
Cycling includes injuries... it always will. Is your sister prepared for a cycling related injury?
#21
~>~
As I exit this thread the air of implied incapacity and doom for a Senior willing to get back into a life affirming activity that we all enjoyed since childhood from members of a cycling forum is simply appalling.
50 years ago: "Girls shouldn't ride bikes: They'll get all sweaty, and it's too hard."
Today for the same person now advanced in age: "Bullsh_t!"
Risk nothing, curl up & wither or have at it?
Her choice, not you Kill-Joys, another old lady plootering about on a bicycle is a positive sign.
-Bandera Out
50 years ago: "Girls shouldn't ride bikes: They'll get all sweaty, and it's too hard."
Today for the same person now advanced in age: "Bullsh_t!"
Risk nothing, curl up & wither or have at it?
Her choice, not you Kill-Joys, another old lady plootering about on a bicycle is a positive sign.
-Bandera Out
Last edited by Bandera; 04-25-14 at 06:46 PM.
#22
Senior Member
Join Date: Mar 2009
Location: Oregon
Posts: 6,489
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 1182 Post(s)
Liked 833 Times
in
435 Posts
As I exit this thread the air of implied incapacity and doom for a Senior willing to get back into a life affirming activity that we all enjoyed since childhood from members of a cycling forum is simply appalling.
50 years ago: "Girls shouldn't ride bikes: They'll get all sweaty, and it's too hard."
Today for the same person now advanced in age: "Bullsh_t!"
Risk nothing, curl up & wither or have at it?
Her choice, not you Kill-Joys, another old lady plootering about on a bicycle is a positive sign.
-Bandera Out
50 years ago: "Girls shouldn't ride bikes: They'll get all sweaty, and it's too hard."
Today for the same person now advanced in age: "Bullsh_t!"
Risk nothing, curl up & wither or have at it?
Her choice, not you Kill-Joys, another old lady plootering about on a bicycle is a positive sign.
-Bandera Out
#23
Full Member
I would go on Craig's list and get her a hybrid for $100 - $200. You could start her on hard dirt as she may fall initially. After a couple pedal strokes she will get back her muscle memory. As she gets better get her into a recreational riding group with seniors. An LBS may have beginners ride. If she likes it get her a "real" road bike. She will develop friendships and get hooked.
#24
Banned
Join Date: Apr 2010
Location: Lincoln Ne
Posts: 9,924
Bikes: RANS Stratus TerraTrike Tour II
Mentioned: 46 Post(s)
Tagged: 0 Thread(s)
Quoted: 3352 Post(s)
Liked 1,056 Times
in
635 Posts
My wife that just turned 70 says that a trike is the only way she will ride.
BTW check out Terratrike. They have some trikes that wont break the bank.
BTW check out Terratrike. They have some trikes that wont break the bank.
#25
Senior Member
Actually, you are denigrating trikes and their riders. You're designating trikes as "Plan B;" not the choice of REAL bike riders.