clipless or flat pedals
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I've done hundreds of rides over 50k, up to 100 miles, with platform pedals. I've never had an issue. I've stopped shooting for speed and efficiency and now ride because I like riding. I keep it simple.
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This is an interesting thread! Just wanted to cast my vote; I have a number of bikes some road bikes I ride clipless, others I have more supportive platform, but I always use toe clips (plastic or steel) without the straps. This gives me added security against slipping forward off the pedal, which has caused a crash for me in the past (wet platforms and pot-hole combo). At my pace, which is usually around 25kph over 60kms, I really don't notice much of a difference in effort or efficiency between clipless and flats with toe clip and no strap. Cheers!
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I ride either "clip-less" or with toe-clips. I prefer "clip-less" because of the stiff soles on my shoes.
I'm still looking for a pair of slim running shoes with a similar stiff sole to ride with toe-clips. I think a pair of indoor soccer shoes might work.
I'm still looking for a pair of slim running shoes with a similar stiff sole to ride with toe-clips. I think a pair of indoor soccer shoes might work.
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There's usually a good supply of old-school bike shoes for use with slotted cleats on e.g. eBay, often at decent prices since slotted cleats are so unfashionable now. They'll have the stiff sole you want. If you don't want to run the slotted cleats, remove them and use the shoes without them.
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JohnDThompson.....thanks for the suggestion. However, I don't think those shoes will allow for light walking.
My bike with toe-clips is my "casual" Single Speed that I jump on wearing whatever (at the moment). Unfortunately, my running shoes have very soft soles and not appropriate for cycling. I'd wear my hiking shoes but they don't slide in/out of the traps without a fight.....
My bike with toe-clips is my "casual" Single Speed that I jump on wearing whatever (at the moment). Unfortunately, my running shoes have very soft soles and not appropriate for cycling. I'd wear my hiking shoes but they don't slide in/out of the traps without a fight.....
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I usually wear cheap lightweight running type shoes with flat pedals, clips and straps, and have
been thinking to remove the cleats from my old pair of vintage shoes so I can wear them the same way.
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Another thing to consider is the type of pedal you are using. Quill and track type pedals, with narrow cages create pressure points that can be felt through a soft sole. Other pedals, like the Campagnolo Triomphe, Lyotard mod. 23 (and its modern clones like the MKS "Urban Pedal" and Sakae Ringyo "SP-11") are less apt to produce such pressure points, yet still can offer decent foot retention.
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They'd be much more comfortable than they'd been with the hard clunky cleats on them!
I usually wear cheap lightweight running type shoes with flat pedals, clips and straps, and have
been thinking to remove the cleats from my old pair of vintage shoes so I can wear them the same way.
I usually wear cheap lightweight running type shoes with flat pedals, clips and straps, and have
been thinking to remove the cleats from my old pair of vintage shoes so I can wear them the same way.
Have you seen these Santic “lock-free” shoes on Amazon, Speedway2 ? They appear to be like their cleat compatible shoes, but with a rubberized outsole, so should provide the sole stiffness you’re looking for.
https://www.amazon.com/Santic-Lock-F...g+shoes&sr=8-6
Last edited by chaadster; 06-09-21 at 07:04 AM.
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That's mostly a problem with plastic or wooden soles. A leather sole ("vero cuoio") is less apt to slip. A cobbler can glue a soft rubber sole onto a hard plastic or wooden sole to provide some grip.
#87
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My first bicycling shoes were from Italy and they had cleats that were nailed to the bottom and they were OK for many years except that I made a tapping noise going into a store or cafe and got everyone's attention and it was important to move slowly on linoleum flooring. Twenty five years ago I bought a new bike and put on clipless pedals and bought some Shimano clipless shoes that took 2-bolt cleats and have plenty of sole for traction I was in heaven as I could safely walk and cycle with the same pair of shoes. But they wore out and looking for new road shoes I found that I needed to go to SPD-L 3-bolt ones which are far from ideal. I need to put on the special rubber cleat booties when off the bike so it was like going back to the 1970's.
The one advantage of the SPD-L cleats is that they are available with three different degrees of rotation to fit how one like to ride and the newer SPD-L pedals require a lot less force to break my foot free while still not having to worry about popping out while pushing up a hill. For general touring I would be using a mountain bike shoe that had the 2-bolt cleat mounting. On the trails I do not like using cleats and bought a pair of Five Ten shoes with their sticky bottoms (much like rock climbing shoes).
The one advantage of the SPD-L cleats is that they are available with three different degrees of rotation to fit how one like to ride and the newer SPD-L pedals require a lot less force to break my foot free while still not having to worry about popping out while pushing up a hill. For general touring I would be using a mountain bike shoe that had the 2-bolt cleat mounting. On the trails I do not like using cleats and bought a pair of Five Ten shoes with their sticky bottoms (much like rock climbing shoes).
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I purchases some flat bottom bike shoes to go with my platform pedals. It's a great combo and 100x more comfortable to walk in then in clipless shoe road or mtb style. I still would not want to walk in them for more than 30 minutes. Great to get on/off your bike. Go to the bathroom/buy something in the store etc.. I would never want to wear them to work.
#89
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Fixed it for ya
I ride all clipless, both road and MTB (though for loaning purposes my MTB has clipless/flat combo pedals) I do ride SPD's on both, with a mtb style bike shoe for walking purposes. So I'm not one of the cool kids in the road bike bunch, but I am comfortable.
Eric
I ride all clipless, both road and MTB (though for loaning purposes my MTB has clipless/flat combo pedals) I do ride SPD's on both, with a mtb style bike shoe for walking purposes. So I'm not one of the cool kids in the road bike bunch, but I am comfortable.
Eric
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I think he's talking about these: https://www.evo.com/reviews/bike/bes...edal-mtb-shoes . This (Five-Tens) is what I use on my MTB.
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I think he's talking about these: https://www.evo.com/reviews/bike/bes...edal-mtb-shoes . This (Five-Tens) is what I use on my MTB.
While not my shoes but this is exaclt what I am talking about ^^^^^. those are good shoes Dave posted.
I bought these because I hate how shoe laces keep coming untied. Or sometimes there are so long
the get caught me things etc.. these shoes I can tighten while I ride. I really like that feature.
https://www.pearlizumi.com/US/en/sho...pop/p/15192103
I have these pedals on my gravel bike and road bike.
If I want to go fast on the flats say for 2 hours to avg 20+ mph I will put on my speed play pedals so I turn a little higher cadence. Being clipped in hurts my knees when doing hills ( motorcycle injury ) so most of the time is flat pedal for me.
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I'm a big fan of 1/2 clips, aka mini clips, aka toe clips modified & used w/o straps. easy on, easy off but you still get some foot retention, beyond what knobbed flat MTB pedals provide. you can make your own or buy them off the shelf. I have size 13 US feet so finding the right size was my challenge. I use them on road bikes, hybrids & MTBs
however, I'm currently using cleated pedals/shoes on the road bike & knobbed flats on the hybrid & MTB. an experimental phase
however, I'm currently using cleated pedals/shoes on the road bike & knobbed flats on the hybrid & MTB. an experimental phase