Addiction 2021.1
01-23-21, 11:35 AM
#2951
So it is
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Location: Westminster, CO
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Yeah, the recommendations for young athletes are insane enough, but
I have some concern about the health implications of that much animal protein, chiefly the potential effect of whey powder (dairy) on prostate cancer risk. I consume about 40 g/day and have cut back on the cheese and yogurt. LSS is on still on a low-carb diet, loves her beef and pork, and has subscribed us to a fancy, locally produced, meat thing, so I'm also eating way more of that than I would otherwise. Oh well, at least I'll go out well fed.
I have some concern about the health implications of that much animal protein, chiefly the potential effect of whey powder (dairy) on prostate cancer risk. I consume about 40 g/day and have cut back on the cheese and yogurt. LSS is on still on a low-carb diet, loves her beef and pork, and has subscribed us to a fancy, locally produced, meat thing, so I'm also eating way more of that than I would otherwise. Oh well, at least I'll go out well fed.
01-23-21, 11:41 AM
#2952
Senior Member
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Location: TC, MN
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I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
01-23-21, 11:41 AM
#2953
Senior Member
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01-23-21, 11:47 AM
#2954
So it is
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Location: Westminster, CO
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Are you talking about the 8" combo or just an 8" jointer? I've heard mixed reviews about the smaller combos - nice if they're aligned, but next to impossible to tune of they're out.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
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01-23-21, 11:56 AM
#2955
Senior Member
Join Date: Dec 2019
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01-23-21, 11:57 AM
#2956
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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Are you talking about the 8" combo or just an 8" jointer? I've heard mixed reviews about the smaller combos - nice if they're aligned, but next to impossible to tune of they're out.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
01-23-21, 11:59 AM
#2957
Senior Member
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Ha. I guess that the shop space will be increased, if we're strictly talking about the basement dungeon and not factoring the current 2.5 car garage (that's too cold for a significant chunk of the year). The new (prospective) place would have a 2-car garage on the lowest level; I don't know if it'll be conditioned the same as the rest of the house, but even if it's not, I would think that it'd be cozy enough since it's not freestanding and has regulated spaces above and to the side.
Still, though, shop space would be at a premium and I'll have to be smart about both the shop and the bikes.
Still, though, shop space would be at a premium and I'll have to be smart about both the shop and the bikes.
01-23-21, 11:59 AM
#2958
Senior Member
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01-23-21, 12:00 PM
#2959
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
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Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
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Some thoughts on the protein aspect of it all.
https://www.strongerbyscience.com/at...rotein-intake/
https://www.strongerbyscience.com/at...rotein-intake/
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
01-23-21, 12:06 PM
#2960
Senior Member
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Hank the other day, Larry King today. RIP.
Who's next in the 'comes in threes'?
Who's next in the 'comes in threes'?
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01-23-21, 12:07 PM
#2961
Administrator
Thread Starter
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__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
01-23-21, 12:11 PM
#2962
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
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01-23-21, 12:18 PM
#2963
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
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01-23-21, 12:21 PM
#2964
VFL For Life
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Location: Knoxville, TN
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01-23-21, 12:23 PM
#2965
Administrator
Thread Starter
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Oh, sorry.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
01-23-21, 12:30 PM
#2966
cowboy, steel horse, etc
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01-23-21, 12:39 PM
#2967
Mostly Harmless
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Location: Chittenango, NY
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01-23-21, 12:51 PM
#2968
Mostly Harmless
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. What kind of shovel?
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01-23-21, 12:51 PM
#2969
Senior Member
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Pearl izumi quest thermal jersey XL and XXL on sale for 54 dollas at CC for those that need an X in their sizing.
Just a heads up.
Just a heads up.
01-23-21, 12:59 PM
#2970
Senior Member
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Ever built a wheelset where the front wheel ends up heavier than the rear?
01-23-21, 12:59 PM
#2971
Mostly Harmless
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The north end of Cazenovia lake has been frozen for a while. I know, because of the ice fishing huts dotting that part of the lake.
01-23-21, 01:01 PM
#2972
Senior Member
Join Date: Feb 2009
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Are you talking about the 8" combo or just an 8" jointer? I've heard mixed reviews about the smaller combos - nice if they're aligned, but next to impossible to tune of they're out.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
I'd pick up a decent long bed 6" jointer for $200 in a heartbeat.
I do have an older RBI 13" planer, but it's in the garage and the rollers are too old to grip in the current temps. I'm also thinking about the next house, where shop space will be more limited. Also, the 12" jointing would be really nice to have, as would the ability to upgrade to helix cutters.
dewalt’s 13” planer comes with helical cutters and is quite robust if it also fits your purpose. Have never seen it on Craigslist though, buyers more than usually keep them until the estate sale pries it from their dead cold hands.
I probably mentioned this before, but other than the router/table and ridgid oscillating belt sander, I’ve sourced everything from Craigslist. $50 for a 15” drill press, 125 each for the 13” planer and 14” band saw with 6” riser, and the jointer. That’s why having to bid up to $75 for an 8” jointer plane was though.
01-23-21, 01:03 PM
#2973
Mostly Harmless
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01-23-21, 01:07 PM
#2974
Mostly Harmless
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01-23-21, 01:09 PM
#2975
Mostly Harmless
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