Saddle question...or my tusch hurts and I'm going numb! Help!
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Saddle question...or my tusch hurts and I'm going numb! Help!
I am a prostrate cancer survivor and as a result of the treatment and surgery, my perineal area is very sensitive. I first tried about a dozen seats but they all were either hard on the front or hard on the back side. My LBS suggested a more upright position and an IMS saddle. I now sit more back in an upright position and have an IMS saddle. This combo is good for a little less than 2 hours. I am trying to get up to at least 4 hours of riding before I need a break.
If anyone is doing touring and had this problem and resolved it, I would certainly appreciate any suggestions. I am ready to try just about anything!
If anyone is doing touring and had this problem and resolved it, I would certainly appreciate any suggestions. I am ready to try just about anything!
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Pics below of ISM saddles. It could be that you need to place more weight on you hands and less on the butt. That is usually accomplished by sitting less upright by lowering the handlebar. You could also lessen the weight on your butt by lowering the seat and putting more weight on your feet.
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Best bet for situations like this, you should probably do a professional bike fit where you can try saddles and get whatever else adjusted to make your ride more comfortable...What you can do otherwise is ensure your seat is flat and level, adjust your bars, as mentioned above, and make sure your elbows are relaxed and not stretched out. Stem length could also affect how you're sitting. Another option could be wear a different style chamois short when you ride... There's a few good videos online that explain how to do a basic bike fit, just know that its not the same as what you get with a fitter.
Sounds like if you're going numb, you are restricting blood flow through your sit bones. A lot of times that is caused by saddles that are either too wide, too soft, or maybe just a simple forward/backward adjustment and most of the time, it can be corrected by seeing a professional bike fitter, maybe a sports medicine person, or check with your Urologist (he/she might be able to provide some insight on whats going on down there).
Sounds like if you're going numb, you are restricting blood flow through your sit bones. A lot of times that is caused by saddles that are either too wide, too soft, or maybe just a simple forward/backward adjustment and most of the time, it can be corrected by seeing a professional bike fitter, maybe a sports medicine person, or check with your Urologist (he/she might be able to provide some insight on whats going on down there).
#6
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Even two hours would be torture for me.
For the most part, I take a short break every 30 to 60 minutes while touring. And during an all day ride, I take more frequent breaks later in the day. (And even then, I only ride four to six hours per day on most tours.)
You might get more mileage (pun intended) if you adjust your expectations as well as your seating position!
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OP, the Adamo saddles pictured above were going to be my suggestion, I have known people swear by them after failing to get comfortable on any other type of saddle. I'm not at all sure about the more upright position, though. The classic roadie position tends to mean one puts more weight on the pedals than on the saddle, which may be good for you.
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Correct, but can only be achieved after the rider gains a sufficient strength and endurance in the propulsion department. Requires riding with a certain minimum intensity.
Until then, most riders which are new to cycling or are making a re-entry - or are impeded in any way - are unable to absorb any significant body weight with their legs, and that leaves the majority of the weight borne by the saddle. I've observed this on multiple occasions, and am sure you have as well...
Until then, most riders which are new to cycling or are making a re-entry - or are impeded in any way - are unable to absorb any significant body weight with their legs, and that leaves the majority of the weight borne by the saddle. I've observed this on multiple occasions, and am sure you have as well...
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You could try the Ergo Comfort seat The worlds most comfortable bike seat. - it is noseless and I have used it for commuting for a number of years for the same reason as you.
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I agree with I K biker. I have been a cyclist since 1976. in 2001, I broke a leg and when I started to ride again I found my leg was weak. I had all sorts of seat pressure problem within half an hour. I do not know If it will help, but I found that I had to spend more time off the saddle. I use pedal counting. I count (to myself) about 50 revolutions, and then get off the seat for at least 12 revolutions. You did not say how long ago your surgery was, I obviously, can't guarantee this will help.
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I did purchase an ISM PR1 and an SMP TRK. The fitter at theLBS set up the handlebars to get the pressure off of the perineal area. Installed the PR1, recommended by the tech rep at IMS and took off on a 30 mile ride. Very little discomfort on the frontal area, but my sit area started getting sore after about 15 miles in the saddle. I will call IMS back on Monday as another option that was mentioned by the tech rep was to go to a shorter and wider seat. He thought that the seat used by most police bikers might also be a great option. Today I will try the SMT on the same ride I did yesterday.
#13
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My saddle setup is supremely comfortable, but if I rode four hours non-stop, I would be in agony!
Even two hours would be torture for me.
For the most part, I take a short break every 30 to 60 minutes while touring. And during an all day ride, I take more frequent breaks later in the day. (And even then, I only ride four to six hours per day on most tours.)
You might get more mileage (pun intended) if you adjust your expectations as well as your seating position!
Even two hours would be torture for me.
For the most part, I take a short break every 30 to 60 minutes while touring. And during an all day ride, I take more frequent breaks later in the day. (And even then, I only ride four to six hours per day on most tours.)
You might get more mileage (pun intended) if you adjust your expectations as well as your seating position!
Once every while I stand and pedal also which is nice for the bum and gives the leg muscles a stretch too.
Chammy cream is also a little help, although more for friction.
Mr snow, seat issues are so individual it's so tricky to get advice. But good luck sorting it out.
Seat angle generally works best dead level, depending on your bar height, nose raised can put pressure and cut off blood flow.
#14
Senior Member
I did purchase an ISM PR1 and an SMP TRK. The fitter at theLBS set up the handlebars to get the pressure off of the perineal area. Installed the PR1, recommended by the tech rep at IMS and took off on a 30 mile ride. Very little discomfort on the frontal area, but my sit area started getting sore after about 15 miles in the saddle. I will call IMS back on Monday as another option that was mentioned by the tech rep was to go to a shorter and wider seat. He thought that the seat used by most police bikers might also be a great option. Today I will try the SMT on the same ride I did yesterday.
I also stand once in a while, and take breaks at least once an hour, even if just standing over the bike to take a picture, check my map or look at the view. Why be in a hurry?
#15
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I am a prostrate cancer survivor and as a result of the treatment and surgery, my perineal area is very sensitive. I first tried about a dozen seats but they all were either hard on the front or hard on the back side. My LBS suggested a more upright position and an IMS saddle. I now sit more back in an upright position and have an IMS saddle. This combo is good for a little less than 2 hours. I am trying to get up to at least 4 hours of riding before I need a break.
If anyone is doing touring and had this problem and resolved it, I would certainly appreciate any suggestions. I am ready to try just about anything!
If anyone is doing touring and had this problem and resolved it, I would certainly appreciate any suggestions. I am ready to try just about anything!
#16
Senior Member
Correct, but can only be achieved after the rider gains a sufficient strength and endurance in the propulsion department. Requires riding with a certain minimum intensity.
Until then, most riders which are new to cycling or are making a re-entry - or are impeded in any way - are unable to absorb any significant body weight with their legs, and that leaves the majority of the weight borne by the saddle. I've observed this on multiple occasions, and am sure you have as well...
Until then, most riders which are new to cycling or are making a re-entry - or are impeded in any way - are unable to absorb any significant body weight with their legs, and that leaves the majority of the weight borne by the saddle. I've observed this on multiple occasions, and am sure you have as well...
there are so many factors involved with comfort, seat comfort no less, but how much one rides and therefore take a certain amount of weight off bum and hands is a real factor. I even notice it when riding with someone who is significantly slower than I am, its hard on the bum and hands simply cuz my legs arent working at my optimum output and not taking the usual amount of weight off the other areas.
but then again, all this is conjecture, some seats just dont work for a given person, or the layout of the bike can be off a bit, or a slight adjustment of seat can make a world of diff....and on and on.
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