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Training Status??? (IV)

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Training Status??? (IV)

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Old 02-19-19, 09:23 AM
  #12951  
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On a planned rest week, even though my TSB isn't all that low. Going to ride 3 hrs of Z2 tomorrow morning and race on Sunday, but I'll keep it pretty mellow after this. I'll be riding into this next block nice and tapered and should be well poised to earn more points at the Tour de Murrieta.
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Old 02-19-19, 12:02 PM
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burnthesheep
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60min SS at 260 at my lunch hour. Just make love and listen to the music......

At that HR and "zone" it's just all mind over body. I'm sure with fuel and time I could go longer. But that length SS workout is already pushing it for a lunch hour and eating at the desk.

I feel like my midrange now is just colossal compared to a few months ago. Or ever. Always only had the top end.
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Old 02-19-19, 12:51 PM
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placebo, and that whole thing where when your body tastes something sweet, even if it's fake 0-cal, your brain will free up some extra reserves.
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Old 02-19-19, 01:53 PM
  #12954  
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Today, I literally had only had about 150 cals since 6:30 and some black coffee before tossing out about 1000 cals in an hour. So, yeah. There wasn't anything "extra" to it.

I don't feel for SS for an entry level racerboy like me that nutrition for SS is going to matter much. I could probably do another 1/2 hour of it. But literally don't have the time to do 2 hour SS intervals. Nutrition or not.

I was also timing who was in the showers to avoid the one "weirdo" who likes to face people stark naked in the locker room and talk for a few minutes.
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Old 02-19-19, 05:07 PM
  #12955  
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Originally Posted by Ygduf View Post
placebo, and that whole thing where when your body tastes something sweet, even if it's fake 0-cal, your brain will free up some extra reserves.
There was a popular running article going around a few years back that essentially said just grabbing a cup of gatorade and swishing it around in your mouth and spitting it out will get you a boost mid-race.
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Old 02-19-19, 05:09 PM
  #12956  
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Fiesta TT workout. It was butt ugly today. I went into the aerobars and it was like I was transported to 10,000 feet as the O2 seemed to disappear. So I thought F it and I did jumps and sprints. And Fiesta looks like a pig pen with dirt and even some mud on the road. Beautiful day so there is that.
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Old 02-19-19, 05:18 PM
  #12957  
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6 x (3'+3') over unders at lunch time. Felt good to ride IRL for the first time in a while.
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Old 02-19-19, 06:34 PM
  #12958  
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Originally Posted by Ygduf View Post
placebo, and that whole thing where when your body tastes something sweet, even if it's fake 0-cal, your brain will free up some extra reserves.
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Old 02-19-19, 09:29 PM
  #12959  
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Never posted a report but I did my first xc ski race this past weekend up in Jackson. It's like a cx rsce.. go out hard, never settle and watch people way younger (and much older) kick your butt. So much fun though. Managed a win in my age group... out of two, and I was definitely full gas effort during the race. Could've skied better and I've got a long ways to go before I'm any sort of competitive, but damn was it fun!

I'm back on the sweet spot / gym diet for bike workouts. Today was 4x8 at about 90% followed by my zwift team ride which is tempo with about 10 minutes at around threshold. I need to get this base built back up before warm weather gets here!
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Old 02-21-19, 10:25 AM
  #12960  
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Cool XC racing @Ttoc6

90 min of spinning on the trainer this morning with 9x1' z5/6 by feel
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Old 02-21-19, 10:47 AM
  #12961  
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Recovery day yesterday, ran 4-1/4 miles for 55 TSS.

Coach and I are trying to find what I can do in terms of threshold intervals after not having done any since August. Started at 4x5', then 6', then 8'. Today I did 2x12' and 2x10' with no problem. Tomorrow is supposed to be a straight endurance pace ride, but I'm going to try 2x20' just to see if I can. Saturday is another recovery run, Sunday I finish off whatever I need to do to hit my TSS goal.
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Old 02-21-19, 11:24 AM
  #12962  
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5x5' intervals this morning. Hit my targets, which feels great. CTL is still bumping around in the low 60s.
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Old 02-21-19, 02:39 PM
  #12963  
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5k on the treadmill and bricked immediately into a 20min SS interval yesterday. Today the same but bricked it immediately into one set of 7x 30:30's. Was only going to do 5, but got excited and lost count.

I really like the reverse brick. I feel you can't really wreck-it-Ralph on the bike then go run super well without risking injury. But, other way around I don't really see any issues other than picking your zones well.
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Old 02-21-19, 04:54 PM
  #12964  
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Man, wish I could bottle whatever the world THAT ride was.

Just a little bowl o cereal for breakfast. Salad lunch. Brick workout at lunch.

Did 19mph at 100ft per mile through my neighborhood route. Tore that **** up. Great power. It was fun too. Faster than our A hammer ride, at double the elevation.

Maybe it was the croutons on my lunch salad.
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Old 02-22-19, 10:14 AM
  #12965  
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Went for a KOM on a 13% grade climb last night as a test of ~2-min power. I got to the top in 1:30, busted out my phone to make sure I had passed the finish, realized it was way over in some trees (?). Continued on, stopped, pulled the phone out again, still not there, then rode further into the trees (???). Still got 3rd lol

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