Loss of strength while cycling
#1
Newbie
Thread Starter
Join Date: Jan 2021
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Loss of strength while cycling
First of all my english is not perfect because if not from the USA so cut me some salck.
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
#2
Expired Member
Join Date: Jun 2007
Location: TN
Posts: 11,505
Mentioned: 37 Post(s)
Tagged: 0 Thread(s)
Quoted: 3653 Post(s)
Liked 5,391 Times
in
2,736 Posts
Heart trouble? Covid? Probably a good idea to ask your doctor.
#3
WALSTIB
Lift bike up and spin both wheels to see if a brake is dragging. If not follow shelbyfv's advice pronto
#4
With a mighty wind
Join Date: May 2015
Posts: 2,582
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 1086 Post(s)
Liked 858 Times
in
487 Posts
I was a couple miles into a ride. Suffering. Steep switchbacks up ahead, feeling winded and tired already. Was considering going home. My buddy dropped me and proceeded to open a big gap.
In exasperation, I got off my bike and spun the wheel. The front was dragging hard. I fixed it and soon caught then dropped my friend on the climb.
Check you hubs and brakes.
In exasperation, I got off my bike and spun the wheel. The front was dragging hard. I fixed it and soon caught then dropped my friend on the climb.
Check you hubs and brakes.
#5
Banned
Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 8,721
Bikes: I have 3 singlespeed/fixed gear bikes
Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 4227 Post(s)
Liked 2,488 Times
in
1,286 Posts
First of all my english is not perfect because if not from the USA so cut me some salck.
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
Likes For wolfchild:
#6
Senior Member
Join Date: Jul 2015
Location: reno, nv
Posts: 2,298
Bikes: yes, i have one
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 1136 Post(s)
Liked 1,179 Times
in
686 Posts
I agree with the stuck break issue especially if sudden. This happened to me too and was it an eye opener. Thought I was just tired on the 2000' climb.
#7
Grupetto Bob
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,182
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2565 Post(s)
Liked 5,595 Times
in
2,903 Posts
Are your tires aired up to the maximum, or near, pressure? Check them before every ride.
if none of the suggestions above work, you may want to see your doctor
if none of the suggestions above work, you may want to see your doctor
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
#8
Senior Member
Join Date: Sep 2020
Location: Scotland
Posts: 503
Bikes: Way too many
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 895 Post(s)
Liked 605 Times
in
362 Posts
How are your energy levels otherwise? If you're already tired then it can be much harder to exert yourself. Temperature differences may also explain some of it, assuming it's a lot colder or warmer now.
#9
Senior Member
Join Date: Jun 2005
Location: Kentucky
Posts: 2,599
Bikes: 06 Lemond Reno, 98 GT Timberline mtn.bike
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 426 Post(s)
Liked 696 Times
in
435 Posts
I found that the max in pressure was actually slowing me down, after reading an article. Now running less pressure and found it did increase speed as well as comfort. Searched but didn't find the article, but here is one similar: Myth 16: Higher Tire Pressure is Faster – Rene Herse Cycles
If you're running the same pressure as you always were, post #5 is more likely.
If you're running the same pressure as you always were, post #5 is more likely.
#10
Senior Member
Join Date: Apr 2020
Location: Zurich, Switzerland
Posts: 877
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 528 Post(s)
Liked 230 Times
in
161 Posts
First of all my english is not perfect because if not from the USA so cut me some salck.
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
#12
Senior Member
Join Date: Jun 2005
Location: Kentucky
Posts: 2,599
Bikes: 06 Lemond Reno, 98 GT Timberline mtn.bike
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 426 Post(s)
Liked 696 Times
in
435 Posts
Another thought-in your area, have the temps dropped and the air become "drier"? If yes, your body could be using more energy to stay warm, and if you have, or had, asthma or any breathing problems, colder drier air may affect performance.
#13
Live Healthy
Join Date: Jun 2020
Posts: 417
Bikes: Wabi Classic
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 183 Post(s)
Liked 137 Times
in
92 Posts
First of all my english is not perfect because if not from the USA so cut me some salck.
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?
Ok si i have been cycling for almost 2 years now, and i have felt a slow but still notisable change in strenght in those 2 years, recently though, for the past 2 month or so i have felt a big lack of strenght and condition, what i could do before now i struggle a lot to do, i use to be able to do 3 laps in a park near my house in a decent speed, now i struggle to do 2 in a slower manner.
I train about 2 to 3 times a week so i dont think overtraining is the isue and i already took a cool off period, of about 9 days, i also eat healthy and consitantly, the only other thing i can think of is maybe my bike is malfunctioning, but any other ideas?