Climbing Haleakala
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What kind of bike did Go Cycling give you?
#27
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Yes, but I would use a different strategy if I did it again:
Two bottles: one water, one electrolyte. Drink them both between the start and Kula (3000 ft.). It's really humid and you'll be sweating.
At Kula, stop at the store and refill. Drink both between Kula and the Park Visitor Center (4000 ft.)
At the PVC, stop at the restroom and refill. That's enough to get you to the top.
I wore a sleeveless baselayer, jersey and bibs. In my pockets I carried kneewarmers, armwarmers, a windvest, and glove liners. On the way up, I ididn't put anything on. On the way down, I put it all on. I was a little cold going down between 10K and 8K (passed through a cloud and actually got stung by ice crystals). After that, it got warm again. It really depends and it's probably worth it to bring a wind breaker if it looks like rain.
I took HEED and regretted it: not enough sodium and I cramped pretty badly at 6500 ft. So next time I'll take gatorade powder with me.
For food, I ate a bowl of cereal and banana for breakfast (standard breakfast) and on the bike I ate two packages of Clifshot Blocks, two packages of Sport Beans, and a huge chocolate chip cookie that I bought at the Kula store. I wanted to eat more, but my stomach wasn't having it. I'd say take as much food as you can carry and tolerate.
Two bottles: one water, one electrolyte. Drink them both between the start and Kula (3000 ft.). It's really humid and you'll be sweating.
At Kula, stop at the store and refill. Drink both between Kula and the Park Visitor Center (4000 ft.)
At the PVC, stop at the restroom and refill. That's enough to get you to the top.
Originally Posted by nesdog
Great ride and pix! I have this climb on my list for next August and will begin Latigo Hill repeats in the Spring hoping to be ready for it.
I noted your Garmin showed temps no lower than 55. What clothing gear did you take with you and what did you actually wear?
Also, I'm thinking HEED and gels. Anything else?
I noted your Garmin showed temps no lower than 55. What clothing gear did you take with you and what did you actually wear?
Also, I'm thinking HEED and gels. Anything else?
I took HEED and regretted it: not enough sodium and I cramped pretty badly at 6500 ft. So next time I'll take gatorade powder with me.
For food, I ate a bowl of cereal and banana for breakfast (standard breakfast) and on the bike I ate two packages of Clifshot Blocks, two packages of Sport Beans, and a huge chocolate chip cookie that I bought at the Kula store. I wanted to eat more, but my stomach wasn't having it. I'd say take as much food as you can carry and tolerate.
Last edited by caloso; 11-22-10 at 02:53 PM.
#28
shedding fat
Very nice!!
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#29
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I wore a sleeveless baselayer, jersey and bibs. In my pockets I carried kneewarmers, armwarmers, a windvest, and glove liners. On the way up, I ididn't put anything on. On the way down, I put it all on. I was a little cold going down between 10K and 8K (passed through a cloud and actually got stung by ice crystals). After that, it got warm again. It really depends and it's probably worth it to bring a wind breaker if it looks like rain.
I took HEED and regretted it: not enough sodium and I cramped pretty badly at 6500 ft. So next time I'll take gatorade powder with me.
For food, I ate a bowl of cereal and banana for breakfast (standard breakfast) and on the bike I ate two packages of Clifshot Blocks, two packages of Sport Beans, and a huge chocolate chip cookie that I bought at the Kula store. I wanted to eat more, but my stomach wasn't having it. I'd say take as much food as you can carry and tolerate.
I took HEED and regretted it: not enough sodium and I cramped pretty badly at 6500 ft. So next time I'll take gatorade powder with me.
For food, I ate a bowl of cereal and banana for breakfast (standard breakfast) and on the bike I ate two packages of Clifshot Blocks, two packages of Sport Beans, and a huge chocolate chip cookie that I bought at the Kula store. I wanted to eat more, but my stomach wasn't having it. I'd say take as much food as you can carry and tolerate.
Since it will be summer when I'm there, I'm thinking to carry about the same as you but skip the leg warmers and base layer. I'll take all of this with me on the trip but will make decisions on ride day.
Also will depend upon whether I solo the climb or join a group like Donnie's that has SAG.
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#30
Still can't climb
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really enjoyed this thread.
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Great addition to the BF archive on Haleakala, thanks. I'm trying to work out a trip next September to combine it with the Maui marathon, preferably with a few days of lying down inbetween.
#32
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Awesome - congratulations! I did the climb last year and the conditions were perfect. I'm scheduled to give it another shot in late December - another 5 weeks away.
IIRC, the guy at the bike shop where I went to buy my CO2 cartridges told me that of the 36 mile climb (starting in Paia), only 600 meters of it are flat/downhill. As you said, for the most part, it's not really steep, but the slope is relentless. That last 1/3 mile climb to the summit was pretty steep though - a nice (albeit painful) way to finish the ride!
Are you able to amend the thread title to change the spelling of "Haleakala"? Just wanna make sure that people searching later can find this thread...
IIRC, the guy at the bike shop where I went to buy my CO2 cartridges told me that of the 36 mile climb (starting in Paia), only 600 meters of it are flat/downhill. As you said, for the most part, it's not really steep, but the slope is relentless. That last 1/3 mile climb to the summit was pretty steep though - a nice (albeit painful) way to finish the ride!
Are you able to amend the thread title to change the spelling of "Haleakala"? Just wanna make sure that people searching later can find this thread...
#33
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#34
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Awesome - congratulations! I did the climb last year and the conditions were perfect. I'm scheduled to give it another shot in late December - another 5 weeks away.
IIRC, the guy at the bike shop where I went to buy my CO2 cartridges told me that of the 36 mile climb (starting in Paia), only 600 meters of it are flat/downhill. As you said, for the most part, it's not really steep, but the slope is relentless. That last 1/3 mile climb to the summit was pretty steep though - a nice (albeit painful) way to finish the ride!
Are you able to amend the thread title to change the spelling of "Haleakala"? Just wanna make sure that people searching later can find this thread...
IIRC, the guy at the bike shop where I went to buy my CO2 cartridges told me that of the 36 mile climb (starting in Paia), only 600 meters of it are flat/downhill. As you said, for the most part, it's not really steep, but the slope is relentless. That last 1/3 mile climb to the summit was pretty steep though - a nice (albeit painful) way to finish the ride!
Are you able to amend the thread title to change the spelling of "Haleakala"? Just wanna make sure that people searching later can find this thread...
#35
Hills hurt.. Couches kill
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Great job, looks like you had a great time.
#36
SLJ 6/8/65-5/2/07
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Caloso, a lot of riders would like to have done what you did. Next time you're in Huntington Beach, I'll buy you an apple pie.
#38
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I think I posted it earlier, I don't remember. It was an older model Scott Speedster with mismatched shifters (Ultegra+105), entry level pedals (R540 SPD-SL), and a saddle that was not particularly comfortable. It didn't help either that they were prepping for a group ride (not up Haleakala at that time), so they were kinda rushing. As for fitting, they told me to just ride it around the parking lot and tell him what needs adjusting.
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