Training Status??? (IV)
09-30-15, 02:23 PM
#1126
Senior Member
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More squats for me. I think one of the reasons that I like getting back to weight works is the noob gains that i get this time of year. After not lifting for 8 months, the weights shoot up pretty quickly until I am back to where I left off. That and it makes me feel boss when my quads get big
09-30-15, 02:28 PM
#1127
¯\_(ツ)_/¯
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I rode in this morning and it was unusually dark. Today there is something happening in the sky. I'm unclear, but things are wet so I hid inside.
09-30-15, 04:23 PM
#1129
Senior Member
^ that sounds terrible!
Next week I work again. Today I did the Stahl Ride. Was supposed to be close to 70 miles with over 6000 feet. But it was wet, and the ride leader wasn't feeling great so we stayed this side of the hills and kept it short. Still hit a few short climbs. 53 miles, 3300 feet.
Next week I work again. Today I did the Stahl Ride. Was supposed to be close to 70 miles with over 6000 feet. But it was wet, and the ride leader wasn't feeling great so we stayed this side of the hills and kept it short. Still hit a few short climbs. 53 miles, 3300 feet.
09-30-15, 05:11 PM
#1130
Nonsense
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It was kind of fun as it's something I don't really get to do that often. Think viking horde burning down village ride but done in a way that is structured to make sense.
10-01-15, 09:49 AM
#1134
MS, Registered Dietitian
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30 sec on/30 off x 20 min x 2 sets Tuesday. That hurt lots. Cross should be fun.
3 hours low Z2 yesterday, on the only non-raining day for a 14-day block, if the forecasts are accurate.
I hate the rain.
3 hours low Z2 yesterday, on the only non-raining day for a 14-day block, if the forecasts are accurate.
I hate the rain.
10-01-15, 12:20 PM
#1136
Senior Member
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AM: 30 miles commute to work
Lunch: weights
no leg lifting weights till next month
Lunch: weights
no leg lifting weights till next month
10-01-15, 03:35 PM
#1138
**** that
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Ran 3 miles last night.
Sprinted briefly, realized that's the pace the fastest marathon runners do a full ****ing marathon at. Not quitting day job..
Sprinted briefly, realized that's the pace the fastest marathon runners do a full ****ing marathon at. Not quitting day job..
10-01-15, 07:44 PM
#1141
Senior Member
Head cold today, so I took the day off and did DayQuil intervals. Yay? Then still cooked a tasty dinner for my hardworking lady, and baked cookies.
10-02-15, 07:24 AM
#1143
Senior Member
easy spin on the fixed gear this morning. this weather totally threw off my normal weekly schedule. PVD tomorrow...cross in the rain, how does it work?
10-02-15, 01:00 PM
#1147
Nonsense
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1-1.5 easy. Trying to decide if riding in sort of cold rain is counter productive, but I really don't want to ride indoors yet.
10-02-15, 01:45 PM
#1148
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I would ride in the rain so much more often if I had a spot to wash my bikes. Putting them in the shower is just such a pain in the ass.