Zwift SST(Med) Question
#1
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Zwift SST(Med) Question
I find this to be a challenging workout, and feel accomplished after I do it, but I have a question about 1 min, 110% section in between the two sweetspot intervals.
See Here: LINK
Most other interval or sweetspot workouts that I've seen have a simple steady state section between periods of work, and I am wondering if this one minute period has any functional training purpose, or if it is just random.
See Here: LINK
Most other interval or sweetspot workouts that I've seen have a simple steady state section between periods of work, and I am wondering if this one minute period has any functional training purpose, or if it is just random.
#2
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Random. Actually probably more likely it's there just to break things up a bit like those recovery sections. Sometimes mentally if you do something a bit harder right before something easier, then it "feels" easier to back off and do a bit less. But anyway, do it if you like, skip if you don't.
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+1 ; Random for (a) entertainment or (b) illusion of sophistication or some secret sauce. Variation = Bad. Arbitrary variation = More bad. Best bet is to perform this and all workouts using simple repeats in manual ERG mode. That way, you can understand + add/extend/split intervals as needed to ensure proper stimulus or preserve workout quality when you are in trouble. Sadly, most Zwift plan workouts are impossible to translate into anything remotely coherent, thus these plans devolve into a one-size-fits-all mystery riddled with failed workouts because "it's okay because I can't complete them all either" and from which you learn nothing.
By contrast, most TrainerRoad workouts are at least coherent enough to translate into actual interval workouts.
By contrast, most TrainerRoad workouts are at least coherent enough to translate into actual interval workouts.
#4
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Compared to workouts you'll see on Trainer Road or in books like The Time Crunched Cyclist, most Zwift workouts have "random" elements thrown that don't translate into any scientific based training rationale. But, a lot of people aren't training for races and don't have the motivation to stick to long, structured plans - or even long intervals in one zone within a workout.
You can see this big time in spin classes - lots of random, short duration stuff thrown in, mostly just to keep the spinners from getting bored.
One local spin instructor is also a cycling coach - he had a real live 90 minute series that was a winter-time "Increase your threshold" kind of workout with 20 minutes Over/Under kind of workouts, long Sweet Spots, etc. 75% of the class was gone after two sessions! But, they were better off spinning and getting some overall benefit than doing nothing.
You can add custom workouts to Zwift - I've done that with the Time Crunched Cyclists Experienced Century/Fondo workouts.
You can see this big time in spin classes - lots of random, short duration stuff thrown in, mostly just to keep the spinners from getting bored.
One local spin instructor is also a cycling coach - he had a real live 90 minute series that was a winter-time "Increase your threshold" kind of workout with 20 minutes Over/Under kind of workouts, long Sweet Spots, etc. 75% of the class was gone after two sessions! But, they were better off spinning and getting some overall benefit than doing nothing.
You can add custom workouts to Zwift - I've done that with the Time Crunched Cyclists Experienced Century/Fondo workouts.
#5
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I've never thought the Zwift workouts were anything special myself. I did one last night and felt like I barely worked up a sweat. On top of that, in ERG mode I find them boring. The thing I like about Zwift is it can make a realistic ride with hills and chases and sprints, but in ERG mode you follow a program, you can't chase anyone down, the only sprints are pre-programmed but still limited to the program, and all hills do is impact your speed but not the effort. Maybe this is why I got bored with the Sufferfest too, all of the ERG mode workouts start feeling the same and only the narration is going to motivate you. The narratives got repetitive.
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I've never thought the Zwift workouts were anything special myself. I did one last night and felt like I barely worked up a sweat. On top of that, in ERG mode I find them boring. The thing I like about Zwift is it can make a realistic ride with hills and chases and sprints, but in ERG mode you follow a program, you can't chase anyone down, the only sprints are pre-programmed but still limited to the program, and all hills do is impact your speed but not the effort. Maybe this is why I got bored with the Sufferfest too, all of the ERG mode workouts start feeling the same and only the narration is going to motivate you. The narratives got repetitive.
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Variation is not bad in the least. Variation is precisely what's necessary in real-world application. Utilizing variation is precisely what enables some people to survive group rides and races when others can not.
Again, if it breaks up the monotony and you're able to complete something you'd likely abandon, there's much more usefulness there than purely adaptive physiological reasons.
Again, if it breaks up the monotony and you're able to complete something you'd likely abandon, there's much more usefulness there than purely adaptive physiological reasons.
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Variation is not bad in the least. Variation is precisely what's necessary in real-world application. Utilizing variation is precisely what enables some people to survive group rides and races when others can not.
Again, if it breaks up the monotony and you're able to complete something you'd likely abandon, there's much more usefulness there than purely adaptive physiological reasons.
Again, if it breaks up the monotony and you're able to complete something you'd likely abandon, there's much more usefulness there than purely adaptive physiological reasons.
#10
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Yep. ERG mode is definitely not for everyone. For example, I'd rather do steady state stuff in ERG mode while watching TV any day over Zwift, but that's me. I can't stand having to pay attention when things are boring, if that makes any sense. For me, I'm either bored stiff or suffering with nothing in between. So I watch TV when I'm bored or simply relish the rest intervals when I'm going hard.
Today is looking like an outdoor day finally. And no matter how much I appreciate Zwift through the winter, outdoors has it beat every time.
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Yep. ERG mode is definitely not for everyone. For example, I'd rather do steady state stuff in ERG mode while watching TV any day over Zwift, but that's me. I can't stand having to pay attention when things are boring, if that makes any sense. For me, I'm either bored stiff or suffering with nothing in between. So I watch TV when I'm bored or simply relish the rest intervals when I'm going hard.
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