Addiction LXXV
#3926
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
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The past two times I rode the new bike I had good results. I've ridden this same section of the trail more than 100 times over the past few years. Today I averaged .4 mph higher than I ever have at the same effort level as measured by heart rate. 75% is 137 bpm for me. I am baffled because it isn't me. I guess the new bike has me in a more aero position despite my dislike of the compact bars. Also the 52 chain ring vs the 50 on the old bike helps my top end. Whatever the reason I am excited and like the bike.
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#3927
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
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Despite the new bike I can't average 30 mph for 1 mile.
#3928
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
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Bikes: Have two wheels
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#3932
Senior Member
Join Date: Jun 2003
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Kudos.
Our rides are not really races but we sometimes get competitve on long climbs. On yesterday's ride we had a really long, tough climb early on. I know the climb well and paced myself and did not worry that the rabbits were out in front. Toward the end I put on the afterburners and cruised past the guys who went hard too early. That didn't suck.
Our rides are not really races but we sometimes get competitve on long climbs. On yesterday's ride we had a really long, tough climb early on. I know the climb well and paced myself and did not worry that the rabbits were out in front. Toward the end I put on the afterburners and cruised past the guys who went hard too early. That didn't suck.
#3934
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,583
Bikes: Have two wheels
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#3936
Full Member
Had a fun group ride last night, but was hit with the realization that my Wed night group rides are almost done for the year. Bummer as I feel like I'm finally rounding in to decent shape. Last night, I was feeling particularly cheeky and decided to ride off the front a mile out from a hotly contested city sign. Covered the mile in under 2 min, which is probably my fastest flat mile, but was still picked off by a guy who had a great leadout. One of these days I'll hold 'em off.
"Rounding in to decent shape" seems to be a northern biker thing. We tend to spend 8 months getting into shape only to loose it in 4 months, rinse and repeat. I did some limited interval training on an indoor bike last year that kept some of the edge, but there is nothing like actually seat time.
#3937
Senior Member
Join Date: Jan 2010
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After beautiful days and pleasantly cool nights, most of the week it's supposed to get hot this weekend. 90 by Sunday. AccuWeather is forecasting an unseasonably warm October. Hoping to get in a couple of long weekend tours if that comes true. Maybe as soon as next weekend.
#3938
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,043
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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I wonder if Velo Vol still follows us. If so, check this out:
https://vista.today/2019/09/wcus-gol...395e-274989037
I am trying to paste the actual picture from the link but not working. That's Hannah on the right. Her Marching Band won some important trophy.
See below for picture.
https://vista.today/2019/09/wcus-gol...395e-274989037
I am trying to paste the actual picture from the link but not working. That's Hannah on the right. Her Marching Band won some important trophy.
See below for picture.
Last edited by datlas; 09-20-19 at 10:11 AM.
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#3939
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,043
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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#3940
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 32,989
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
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Congeniality award?
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#3941
Senior Member
Join Date: Jan 2010
Posts: 39,229
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#3942
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,043
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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#3943
Full Member
The amount of time and commitment that even non-award winning marching bands put in is astonishing based upon my son's involvement last year. Multiple weeks of 20-40 hours of practicing during the summer and then after school. I suspect your (assumed) daughter's was even greater.
#3944
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,338
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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I wonder if Velo Vol still follows us. If so, check this out:
https://vista.today/2019/09/wcus-gol...395e-274989037
I am trying to paste the actual picture from the link but not working. That's Hannah on the right. Her Marching Band won some important trophy.
See below for picture.
https://vista.today/2019/09/wcus-gol...395e-274989037
I am trying to paste the actual picture from the link but not working. That's Hannah on the right. Her Marching Band won some important trophy.
See below for picture.
#3945
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,338
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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#3946
Senior Member
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Define sad: 9 y.o. girl killed when she crashes her bike and a brake handle severs an artery in her neck--on her birthday:
https://www.yahoo.com/entertainment/...151513990.html
https://www.yahoo.com/entertainment/...151513990.html
#3947
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
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Define sad: 9 y.o. girl killed when she crashes her bike and a brake handle severs an artery in her neck--on her birthday:
https://www.yahoo.com/entertainment/...151513990.html
https://www.yahoo.com/entertainment/...151513990.html
#3948
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
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#3949
Senior Member
Join Date: Jan 2010
Location: TC, MN
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Here a bit east and a bit south of you, my solo week day rides are almost done for the year too. It's beat the clock to get a ride in before full darkness. Don't mind, actually prefer riding at twilight, but not a fan of riding at full darkness.
"Rounding in to decent shape" seems to be a northern biker thing. We tend to spend 8 months getting into shape only to loose it in 4 months, rinse and repeat. I did some limited interval training on an indoor bike last year that kept some of the edge, but there is nothing like actually seat time.
"Rounding in to decent shape" seems to be a northern biker thing. We tend to spend 8 months getting into shape only to loose it in 4 months, rinse and repeat. I did some limited interval training on an indoor bike last year that kept some of the edge, but there is nothing like actually seat time.
#3950
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,043
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22586 Post(s)
Liked 8,924 Times
in
4,157 Posts