The Training Bible question
01-16-10, 08:10 PM
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The Training Bible question
In the training bible, when you do the E2 Aerobic exercise, he says stay in zones 1 and 2. Is he talking about hr zones or power meter zones?
01-16-10, 09:35 PM
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Aren't zones independent of whether it's Power or HR? Zone 1 is Zone 1 the world around. Zone 3 is tempo regardless.
Zone 1 and 2 would be recovery and endurance.
Zone 1 and 2 would be recovery and endurance.
