Help with External Tibial Rotation and Bike Fit
#1
Newbie
Thread Starter
Join Date: Jan 2020
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Help with External Tibial Rotation and Bike Fit
Hi all,Has anyone has any problems with external tibial/foot rotation and bike fit? I ask because I have been having discomfort riding my bike for a while now and I can't quite figure it out. Based on my natural position/alignment it appears my right foot/tibia rotate outward a bit (below the knee, not on bike) and when I'm clipped in on the bike this puts a stress on my entire right leg that I can't get rid of no matter what I do. I ride a Trek Emonda with SPD Pedals. I have tried numerous cleat positions, seat heights, etc. but can't seem to find a way to ride comfortably as it always feels like my foot is in an unnatural position (turned too far inward). I'm currently seeing a new PT to see if I can get some help but fear that since this seems anatomic it might not be the ultimate answer. Maybe some cycling specific orthotics? Other thoughts?
Thanks,
Dustin
Thanks,
Dustin
#2
Senior Member
Join Date: May 2010
Location: Bristol, R. I.
Posts: 4,340
Bikes: Specialized Secteur, old Peugeot
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 663 Post(s)
Liked 496 Times
in
299 Posts
My inclination is that if the leg wants to turn outward, then let it. But you may be able to check this out in advance with plain flat pedals. If you no longer have plain pedals, get some and ride them around for a few days then see how your leg feels.
#3
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,527
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3885 Post(s)
Liked 1,938 Times
in
1,383 Posts
Hi all,Has anyone has any problems with external tibial/foot rotation and bike fit? I ask because I have been having discomfort riding my bike for a while now and I can't quite figure it out. Based on my natural position/alignment it appears my right foot/tibia rotate outward a bit (below the knee, not on bike) and when I'm clipped in on the bike this puts a stress on my entire right leg that I can't get rid of no matter what I do. I ride a Trek Emonda with SPD Pedals. I have tried numerous cleat positions, seat heights, etc. but can't seem to find a way to ride comfortably as it always feels like my foot is in an unnatural position (turned too far inward). I'm currently seeing a new PT to see if I can get some help but fear that since this seems anatomic it might not be the ultimate answer. Maybe some cycling specific orthotics? Other thoughts?
Thanks,
Dustin
Thanks,
Dustin
Zero float cleats are made, but are rare.
__________________
Results matter
Results matter
#4
Occam's Rotor
Join Date: Jul 2013
Posts: 7,248
Mentioned: 61 Post(s)
Tagged: 0 Thread(s)
Quoted: 2366 Post(s)
Liked 2,331 Times
in
1,164 Posts
Hi all,Has anyone has any problems with external tibial/foot rotation and bike fit? I ask because I have been having discomfort riding my bike for a while now and I can't quite figure it out. Based on my natural position/alignment it appears my right foot/tibia rotate outward a bit (below the knee, not on bike) and when I'm clipped in on the bike this puts a stress on my entire right leg that I can't get rid of no matter what I do. I ride a Trek Emonda with SPD Pedals. I have tried numerous cleat positions, seat heights, etc. but can't seem to find a way to ride comfortably as it always feels like my foot is in an unnatural position (turned too far inward). I'm currently seeing a new PT to see if I can get some help but fear that since this seems anatomic it might not be the ultimate answer. Maybe some cycling specific orthotics? Other thoughts?
Thanks,
Dustin
Thanks,
Dustin
Mount the cleat at an angle that accommodates this movement/position. Don't try to correct it with the bike cleat, or you are going to be in a world of hurt.
I have not tried it, but Time pedals offer lateral float.