Training Status??? (III)
#126
Making a kilometer blurry
#127
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
80 miles this morning. Now for a shower, and beer and dog park.
This week is beginning to look pretty legit. 8 hrs so far for mon/tues. Goal is >15 hrs. Tomorrow I'm taking off, then I'll have thurs/fri/sat/sun to do some work.
This week is beginning to look pretty legit. 8 hrs so far for mon/tues. Goal is >15 hrs. Tomorrow I'm taking off, then I'll have thurs/fri/sat/sun to do some work.
#129
Senior Member
Join Date: Feb 2009
Posts: 419
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 17 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
2 hours of tempo today. planning to do 2x20 tempo tomorrow. looking forward to thanksgiving weekend as i should be able to put in some long rides
#130
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
2 hours today. Pretty easy, but added in 3 nice efforts up a couple of climbs just to loosen my legs up. Don't pay attention to hr, my hrm never seems to work.
https://app.strava.com/activities/28715785
nearly touched threshold up sherman
https://app.strava.com/activities/28715785
nearly touched threshold up sherman
#131
Making a kilometer blurry
"Easy" day today. Commuted in at tempo, then all-out on the way home.
#132
Senior Member
Join Date: Sep 2008
Location: ?
Posts: 2,300
Bikes: i may have bike(s)
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 46 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
3.2 hour fartlek
I think that sprinting is going to be one of my weaknesses. I imagine weight lifting should help with this, yes? If so, lower reps?
I think that sprinting is going to be one of my weaknesses. I imagine weight lifting should help with this, yes? If so, lower reps?
#133
Resident Alien
Join Date: Jul 2007
Location: Location, location.
Posts: 13,089
Mentioned: 158 Post(s)
Tagged: 0 Thread(s)
Quoted: 349 Post(s)
Likes: 0
Liked 10 Times
in
6 Posts
b) Less likely. Low/rep high weight will push the peak number up but doesn't move the curve much.
#134
coffee-stained punk
Join Date: Jul 2008
Posts: 6,632
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
1 Post
Went out yesterday for my usual 2 hours before work and felt great. It was one of those days I couldnt wait to get on the bike and I was motivated, and rode hard right out of the driveway...with 1.5 of the 2 hrs being upper tempo/zone 2. I paid for it today when my planned 2 hrs started with me forcing myself out of bed and onto the bike. Turned into 1 hour recovery.
mtb park with beer tomorrow.
mtb park with beer tomorrow.
#136
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
rode for 40 minutes after getting off the plane. stopped at the lbs to pick up some stuff, then did a 1 min al out (peak ever, legit where did i get these watts from?!!??!) then jsut a 5 min at ftp. debating if i should go for a group ride tommorrow then tack on my extra miles or just go for my long ride all by my self.
#137
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
4 hours today. 216 tss. Went and did the local groups ride, then rode for another hour, and finally did some low cadence intervals (4x10's at .9 at 50rpms)
#138
Senior Member
Join Date: Sep 2008
Location: ?
Posts: 2,300
Bikes: i may have bike(s)
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 46 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
4.5 hour ride up the mtn. 90 min of steady power.
Question to distract you from the in-laws: my 90 min power session yielded a slightly higher number than a few weeks ago, though within the error of the PT. But, my heart rate was a good ten beats lower (~6% lower) than that past session. The effort felt easier though I couldn’t get my overall average much higher than a few weeks ago. Is this lower heart-rate something to think about or not? The only environmental factors that were different is a lower outside temp by about 12 degrees. Just curious more than anything. Thanks.
Question to distract you from the in-laws: my 90 min power session yielded a slightly higher number than a few weeks ago, though within the error of the PT. But, my heart rate was a good ten beats lower (~6% lower) than that past session. The effort felt easier though I couldn’t get my overall average much higher than a few weeks ago. Is this lower heart-rate something to think about or not? The only environmental factors that were different is a lower outside temp by about 12 degrees. Just curious more than anything. Thanks.
Last edited by beatlebee; 11-22-12 at 12:48 PM.
#139
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Off yesterday, 2hrs easy today. Maybe another hour after thanksgiving lunch. The weeks goal is now 17 hrs. Will be my highest week of training ever. At 10 hrs so far
#140
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
4.5 hour ride up the mtn. 90 min of steady power.
Question to distract you from the in-laws: my 90 min power session yielded a slightly higher number than a few weeks ago, though within the error of the PT. But, my heart rate was a good ten beats lower (~6% lower) than that past session. The effort felt easier though I couldn’t get my overall average much higher than a few weeks ago. Is this lower heart-rate something to think about or not? The only environmental factors that were different is a lower outside temp by about 12 degrees. Just curious more than anything. Thanks.
Question to distract you from the in-laws: my 90 min power session yielded a slightly higher number than a few weeks ago, though within the error of the PT. But, my heart rate was a good ten beats lower (~6% lower) than that past session. The effort felt easier though I couldn’t get my overall average much higher than a few weeks ago. Is this lower heart-rate something to think about or not? The only environmental factors that were different is a lower outside temp by about 12 degrees. Just curious more than anything. Thanks.
#142
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Got 20 miles in this afternoon. Legitimate training camp is happening for me. 11 hrs so far this week. Legs feel good today.
#143
Senior Member
Join Date: Jul 2009
Location: Italy
Posts: 492
Bikes: 2014 Specialized Roubaix Pro
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Trainer this morning.
6 x 5 @ 107%
Felt pretty good. Tomorrow I'll ride outside here in the Springs
6 x 5 @ 107%
Felt pretty good. Tomorrow I'll ride outside here in the Springs
#144
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,138
Bikes: road, track, mtb
Mentioned: 140 Post(s)
Tagged: 0 Thread(s)
Quoted: 2640 Post(s)
Liked 3,153 Times
in
1,660 Posts
A planned 2 hrs at z1/2 during this rest week turned into z2/3.
Was feeling a little spunky.
Was feeling a little spunky.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
#146
Fly on the wall
Join Date: Jun 2009
Location: Colorado Springs
Posts: 981
Bikes: a few
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Weights tonight, still on form/AA phase
High bar back squat 2x15 just the bar, 3x15 90#
Overhead press just the bar 1x15, 2x10 - lol I'm weak
Deadlift ~90# 3x10 - form is coming along nicely, just gotta remember to stick my ass out
Calf raises, 5x10, up to 180#... Is there a point to doing these?
Ab ripper x from P90x afterwards.
Copious roam roller and stretching before and after. Gawd foam rollers suck.
High bar back squat 2x15 just the bar, 3x15 90#
Overhead press just the bar 1x15, 2x10 - lol I'm weak
Deadlift ~90# 3x10 - form is coming along nicely, just gotta remember to stick my ass out
Calf raises, 5x10, up to 180#... Is there a point to doing these?
Ab ripper x from P90x afterwards.
Copious roam roller and stretching before and after. Gawd foam rollers suck.
#147
Senior Member
Join Date: Mar 2010
Location: Evansville, IN
Posts: 782
Bikes: 73 Raleigh Supercourse, 99 Specialized Stumpjumer, 08 LeMond Tourmalet
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
2:45 in some crazy wind. Nice to get a tailwind coming in though.
#148
Wheelsuck
Join Date: Jun 2007
Posts: 6,158
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm in Tucson visiting the in-laws. We're staying at the base of Mt. Lemon. I didn't bring a bike. It's kinda tough to look at that thing without wanting to go up it, but it's for the best. I didn't go completely cold turkey. I brought 2 kettlebells (20# and 20kg) and a pair of running shoes. I'm probably better having a week off the bike...at least that's what I'm telling myself. I got a good workout yesterday and walked around the desert museum (a kind of zoo) today. Maybe some uphill/downhill sprints tomorrow. We'll see. I'd like to get a hike with the kids as well. We'll see how it all plays out.
#149
Senior Member
Join Date: Sep 2008
Location: ?
Posts: 2,300
Bikes: i may have bike(s)
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 46 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
@FatBoy: sorry to hear that you are at the base of one of the best climbs in the US! You really dont want to rent or borrow a bike? Its going to be 80 today!
Otherwise, Douglas Springs trail, on your side of town, is a great trail run with a lot of rollers after the initial climb.
yesterday: 2 hours recovery & calorie burn
today: 1-2 hours working on my tt position that I set up yesterday, 1 hour lifting, .5 hour swim
Otherwise, Douglas Springs trail, on your side of town, is a great trail run with a lot of rollers after the initial climb.
yesterday: 2 hours recovery & calorie burn
today: 1-2 hours working on my tt position that I set up yesterday, 1 hour lifting, .5 hour swim
#150
Banned.
Join Date: Dec 2010
Location: ohioland/right near hicville farmtown
Posts: 4,813
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
4 hours w/ a group today. Took it super easy. np was like 200, so i get a whoppin' 130 tss. Fun times. Tomorrow is supposed to be pretty hard. Should be fun.