Shoulder surgery update
02-07-20, 05:09 AM
#26
Hump, what hump?
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Sixteen weeks post-op now. My orthopedic surgeon says I should make a full recovery sometime in the spring. I was discharged from PT in early January, but continue theraband strengthening exercises. He suggested I incorporate the left arm into the routine. 
I’ve resumed normal cycling (and other) activities.
Thanks for tuning in. Carry on.
I’ve resumed normal cycling (and other) activities.
Thanks for tuning in. Carry on.
__________________
2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports
2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports
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02-18-20, 06:17 PM
#27
GATC
Sixteen weeks post-op now. My orthopedic surgeon says I should make a full recovery sometime in the spring. I was discharged from PT in early January, but continue theraband strengthening exercises. He suggested I incorporate the left arm into the routine.
I’ve resumed normal cycling (and other) activities.
Thanks for tuning in. Carry on.
I’ve resumed normal cycling (and other) activities.
Thanks for tuning in. Carry on.
I had rotator cuff surgery at the end of July and was asked to stay off the bike until spring. I got back on the week before last though (would have started at new years but we got 18" of rain in January and I couldn't make any day seem like a good day to start...). My knees are currently not loving it. Actually I don't feel them on the bike at all, it's only off the bike. Probably just need to ride more. Have been focusing on spinning low gears were possible, so hopefully the knees will limber up during the course of that...
02-18-20, 08:40 PM
#28
Hump, what hump?
Thread Starter
Join Date: Dec 2003
Location: SC midlands
Posts: 1,934
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Nice.
I had rotator cuff surgery at the end of July and was asked to stay off the bike until spring. I got back on the week before last though (would have started at new years but we got 18" of rain in January and I couldn't make any day seem like a good day to start...). My knees are currently not loving it. Actually I don't feel them on the bike at all, it's only off the bike. Probably just need to ride more. Have been focusing on spinning low gears were possible, so hopefully the knees will limber up during the course of that...
I had rotator cuff surgery at the end of July and was asked to stay off the bike until spring. I got back on the week before last though (would have started at new years but we got 18" of rain in January and I couldn't make any day seem like a good day to start...). My knees are currently not loving it. Actually I don't feel them on the bike at all, it's only off the bike. Probably just need to ride more. Have been focusing on spinning low gears were possible, so hopefully the knees will limber up during the course of that...
__________________
2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports
2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports
02-20-20, 10:01 AM
#29
GATC
Yeah it is a bummer, I need to get my legs working by summer. Spring ideally. More for backpacking than running. Hope you are getting all the riding you want as well!
