Happy Feet

I feel pretty blessed to be able to do it. The experience for the residents is a real pleasure to be part of

Zedoo

I rode past a park and saw a white squirrel.

Rollfast

Got some money for selling a bike part and got Socks six cans of her favorite cat food (gravy man, she digs it), fed myself at a couple-three little stop along the way and checked out the thrift stores for Christmas ideas then stopped at the grocery store next door and bought a can of green beans (my favorite) and went home with two cents for an opinion.

That takes me all the way across the west side of town, over five miles round trip and away from the freeway.

Machka 

Still walking!

As of September 2:

2018 -- 883.22 km
2017 -- 763.85 km
2016 -- 680.22 km
2015 -- 693.50 km

salcedo

To work, like every other day

But today the weather was nice and I had time. So, I took the nicer scenic route

3-4-18 commute

Machka 

Nice!

Machka 

Mid-September ...

Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

Saturday, 15 September 2018 ... 21 km cycling inside with Zwift


2018 Monthly September
Walking Distance (km): 44.0
Walking Time (min): 451.5
Cycling Distance (km): 97.9
Cycling Time (min): 292.5
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0

Totals
Total Distance (km): 141.9
Total Distance (miles): 88.2
Total Time (min): 792.0
Total Time (hr): 13:11:59

2Young2getold

metro2005

The last couple of weeks i'm taking the scenic route to and from work. Unfortunately only a small part of my commute is this nice.

Machka 

Nice!

Machka 

My September Totals ... so far ...

Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
Sunday, 16 September 2018 ... 0.70 km walk + 3 km run

Monday, 17 September 2018 ... 3.7 km walk
Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs


2018 Monthly September
Walking Distance (km): 70.6
Walking Time (min): 723.5
Cycling Distance (km): 123.4
Cycling Time (min): 356.5
Stairs Climbed Number: 82.0
Stairs Climbed Time (min): 65.6


Totals
Total Distance (km): 194.0
Total Distance (miles): 120.6
Total Time (min): 1145.6
Total Time (hr): 19:05:35

Machka 

Sunday -- I ran the local Fun Run ... only 5 km but it was my fastest 5 km.

Temp started at about 10C and cooled off to about 8C with a "feels like" temp around 3C.


Fun Run Results:
Total Distance: 5.25km
Time: 36:11
Overall Place: 160/278
Gender Place: 66/153
Division Place: 8/20 ... division is age group + gender.

And I wasn't in the oldest age group, there were people in the 70-79 age group running/walking as well.

It rained, fairly heavily at times, while I was waiting to start, so a bunch of us were huddled in the building where they handed out the numbers. Then the sun came out and I jogged down to the start. The sun stayed out throughout the run and I discovered I was actually overdressed. Even though it was quite chilly, running + sunshine makes me very warm.

The last bit of the run was along a beach, on the sand, so that slowed me down a little bit ... but it was all right. And I was looking up along the edge to see Rowan, and there he was!

Machka 

I've walked/ran 1021.91 km so far!

Lots of it has been utility walking ... but some has been training or for fun. Especially the running.

Machka 

And this evening, Rowan and I did what a lot of people in our neighbourhood do ... we walked to the little local grocery store to pick up a few things.

It was nice to do that again ... and in daylight!! LOVE DST!!!

Machka 

YTD for the past 4 years.

Friday, 13 November 2015 ... 938.90
Sunday, 13 November 2016 ... 923.12
Monday, 13 November 2017 ... 1055.32
Tuesday, 13 November 2018 ... 1147.46


Tonight Rowan and I walked to the beach, along the beach, up to the local grocery to collect some dinner, and home. I think that might be the longest evening walk Rowan has done since the accident.

2manybikes

Machka 

Today, Rowan was dropped off at the Botanical Gardens, and I walked up to meet him. We had a lovely time walking around, then we walked up to the Athletic Centre for a presentation on increasing running speed (I'm training for a half-marathon). That was quite interesting! From there we walked into town to catch the bus ... and then home from the bus.

All up, Rowan walked 4.5 km!!

I did a bit more because I walked from the city to the Botanical Gardens.

Rollfast

Right now I'm just working to not have to use a broom or sponge mop as a crutch because I'm recovering from back pain. I make it to the cat feeder and mailbox and about the house some.

Machka 

I've covered 8.6 km so far today ... all utility walking.

Bus into town ... walk to a meeting up north. Walk to the uni after the meeting and walk to catch the bus home. Plus, of course the walks to/from the bus at the home end of things.

It's a beautiful day out there ... 30C

And I was carrying my backpack the whole way.

Not a bad workout.

Machka 

And then Rowan and I walked down to the beach and back ... another 2.5 km.

Fargo Wolf

Just went to a nearby park to get some pics of my bike in the snow. A fairly short ride, but a ride none the less.

4130NewJersey

Took a spin down our Main Street...dropped a FedEx package off, picked up my wife's photos at Walgreens, and grabbed a hot chocolate at the local coffee shop on the way home. Later on I rode my bike to the train station to get to work.

Machka 

Walking and Running Totals

2018 - 1357.1 km
2017 - 1302.52 km
2016 - 1133.02 km
2015 - 1131.7 km

wipekitty

Went for a spin around town in yesterday's (mostly unplowed) snow, then stopped by the office to pick up a few things.

I got to leave the first tracks of the year in the bike parking area, and added something special (The bike in the background is not mine, just an abandoned college student bike)

Maelochs

Very nice.