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Oval chain ring

Old 07-27-19, 08:14 AM
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pippin65
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Oval chain ring

Was wondering what you folks think of an oval chainring? Hype or help? I live in Florida but think that the big ring may help. Anyone have any experience? Thanks
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Old 07-27-19, 08:27 AM
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Gimmick that comes and goes about every 20 years.
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Old 07-27-19, 08:37 AM
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I have not ridden with oval rings since I had a bike with biopace rings many years ago. Hopefully someone with recent experience/knowledge with oval rings will chime in. I know I had no problem with them, but I had nothing to compare them to at the time. There are people that swear by them, supposedly help the pedal stroke efficiency. If I remember correctly, some riders say it eases knee pain.
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Old 07-27-19, 08:44 AM
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I have a few bikes with Biopace, specially on one of my main road bikes, and I can't tell a difference from round. They all feel the same to me, climbing,sprinting,etc.
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Old 07-27-19, 09:00 AM
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I have the Absolute Black 46 & 30 chainings on my Ridley Helium which is my climbing bike. Installing the chainring set gives me a deep range for 15-20% climbs that are common enough in southern Wisconsin. The oval shape may have some benefits, I do like the feel of the oval shape and I'm getting improvements on my steeper Strava segments. However, the primary benefit is the gearing. I like to keep my cadence above 65 rpms while climbing and these smaller chainrings along with an 11-32 eleven speed cassette keeps my legs fresh on longer days.

The Absolute Black chainrings install with an altered chain-line compared to the standard Ultegra 50 & 34 chainrings on the 6850 crankset. This can work on a rim brake bike, but I would not ever install these on my disc brake bike with 142mm dropouts. The chainline on the disc brake bike would be extreme while on the small chainring and several of the smaller cogs.

Even on the rim brake bike, the reduced chain-line is problematic. The front derailleur limit adjustment just barely aligned on the inner chainring. The chainrings don't shift as well, I have a SRAM eTap drivetrain which was always perfect with the SRAM crankset but is intermittently temperamental on the oval chainrings. Finally, the chainrings are noisy with a dry lubricant, but a heavy wet lubricant eliminated most noise.

BTW: Most current oval rings are are significantly different from Shimano Biopace design. I've ridden both, they are not in anyway comparable.

Originally Posted by pippin65 View Post
Was wondering what you folks think of an oval chainring? Hype or help? I live in Florida but think that the big ring may help. Anyone have any experience? Thanks
Personally, I don't recommend the Absolute Black chainrings unless the user wants to change the gearing to help on steeper climbs if the bike has rim brakes. The benefits on flat roads at a higher cadence are minimal. The installation and shifting problems are significant.
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Old 07-27-19, 10:30 AM
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Try this Rotor site. It shows the various teams that use Rotor, in on way or another.

https://rotorbike.com/athletes/
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Old 07-27-19, 02:44 PM
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Originally Posted by terrymorse View Post
Gimmick that comes and goes about every 20 years.
It's a 20-year elipitcal cycle.

My 1984 Nishiki International came with them. I replaced the smaller front ring with an even smaller round ring. I shift between the two and don't notice any difference, nor am I aware of anything different from my other two round-ring bikes. But that's not to say the oval rings make no difference, it's just that I don;t notice one.

Last edited by BobbyG; 07-27-19 at 02:48 PM.
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Old 07-27-19, 05:44 PM
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Love, love, love Absolute Black oval rings. They feel fantastic to pedal.

Unfortunately I could not get the 46/30 ovals to shift well with an 11-42 MTB cassette on a road bike. This setup is completely out of bounds, way beyond what any manufacturer supports and the ovals were just a bit too much. I went to round rings and they shift better but I'm saving the ovals for another project because they feel so great to pedal.


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Old 07-27-19, 09:15 PM
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Some dude named Chris Froome uses asymetric chainrings. Seems to work for him when he's not crashing.

I have an old Biopace road double on my Trek 5900, the standard 130 bcd 52/42 set. I like the small ring effect on climbs. Seems to mesh with my less-than-smooth cadence. I tend to pedal squares when climbing. But I'd prefer a 38 or 39T small ring. I'd have to go to a 110 bcd crankset to get a ring smaller than 40 or so.

Can't tell any difference in the 52T, but that may be operator error.

The Biopace really aren't radically different from round, so don't expect a big difference. And it doesn't cause any shifting problems on my bike.

I prefer to spin around 90 rpm and the Biopace seems to thwart my natural cadence. So I'm trying to modify my style a bit on that bike and pedal around 60-80 rpm.

There's a theory that the Biopace rings should be re-oriented for some cyclists, depending on where their power stroke begins. I'm going to try that and see how it feels.

But as the newer makers of oval/asymetric chainrings usually say in their promotional material, they don't like to have their products compared with Biopace.
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Old 07-28-19, 08:21 AM
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Originally Posted by literal trope View Post
Folks who imagine that modern ovals from Wolf Tooth, Rotor, AB, etc. are the same as Biopace are simply uninformed.
This is a good point.

Modern ovals and Biopace are 90° out of phase from each other.


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Old 07-31-19, 07:37 PM
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Originally Posted by pippin65 View Post
Was wondering what you folks think of an oval chainring? Hype or help? I live in Florida but think that the big ring may help. Anyone have any experience? Thanks
I use one and love it
i do feel more powerful and faster maybe BS but I think it is helpful
many pro’s use them
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Old 07-31-19, 07:46 PM
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Not much diffeence in my opinion but I'm not a real fanatic.
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Old 08-01-19, 02:38 PM
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I used the Rotor oval rings for awhile and I liked them meaning they felt good. I quit using them because of problems shifting the chainrings, power readings slightly off and different from my track bike. In reality, it took a couple of laps on the track to adjust from the oval rings but my thinking was why train on oval rings on the road with the goal of racing on the track.

I would not reject them out of hand and I think they are athlete specific. And of course, if you think you are better off with them than without them...you are.
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Old 08-02-19, 11:41 AM
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I have Wolftooth elliptical rings on my mtbs and they make a slight but unmistakable difference in smoothing my pedal stroke and adding a bit of oomph to climbing. I like them a lot.
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