January 100+ miles/kilometers thread ... Let's get a great start
01-21-19, 09:59 AM
#51
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Join Date: Aug 2018
Location: Allen, TX
Posts: 2,631
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1,425 Posts
01/01 - 36.7 miles
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
MTD: 309.1miles
GOAL: 300 miles
Goal met.
-Matt
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
MTD: 309.1miles
GOAL: 300 miles
Goal met.
-Matt
Last edited by MattTheHat; 01-24-19 at 06:07 PM.
01-22-19, 08:58 AM
#52
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
Total - 211 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
Total - 211 miles
Goal - 300 miles
01-22-19, 09:48 AM
#53
Senior Member
Thread Starter
Join Date: Sep 2009
Location: Up
Posts: 4,695
Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
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Goal - 350 miles
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82
MTD - 455
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82
MTD - 455
01-23-19, 01:06 PM
#54
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
Total - 228 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
Total - 228 miles
Goal - 300 miles
01-24-19, 08:36 AM
#55
Senior Member
1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 295.52
YTD - 295.52
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 295.52
YTD - 295.52
01-24-19, 09:22 AM
#56
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
Bikes: 2009 Trek 1.2
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
Total - 242 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
Total - 242 miles
Goal - 300 miles
01-24-19, 06:09 PM
#57
Senior Member
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,631
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
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1,425 Posts
01/01 - 36.7 miles
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
MTD: 342.8 miles
GOAL: 300 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
MTD: 342.8 miles
GOAL: 300 miles
01-25-19, 09:41 AM
#58
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
Bikes: 2009 Trek 1.2
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
Total - 260 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
Total - 260 miles
Goal - 300 miles
01-27-19, 12:03 PM
#59
Senior Member
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,631
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
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in
1,425 Posts
01/01 - 36.7 miles
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
MTD: 373 miles
GOAL: 300 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
MTD: 373 miles
GOAL: 300 miles
01-27-19, 01:27 PM
#60
noodly appendage
1/4 - 18.1 (Crashed due to a dog encounter and a bad attempt at a cross dismount in road shoes)
1/5 - 61.9 (Bicycles Inc Arlington Monthly Ride)
1/6 - 12.2 "Recovery" ride with a 25 mph head wind. I have not recovered.
1/9 - 21.6 Chilly
1/12 - 18.5 Windy
1/15 - 23.8 Chilly
1/16 - 25.6 Windy (I'm starting to see a trend)
1/17 - 23.2 Windy and chilly
1/19 - 15 Hill repeats
1/24 - 31.6
1/25 - 13.7 Gravel
1/26 - 41.7 Lone Star group ride (Easy tempo)
1/27 - 43.7 FWBA Group ride (Hard tempo)
MTD - 351 miles
Goal - 300
Crushed it.
1/5 - 61.9 (Bicycles Inc Arlington Monthly Ride)
1/6 - 12.2 "Recovery" ride with a 25 mph head wind. I have not recovered.
1/9 - 21.6 Chilly
1/12 - 18.5 Windy
1/15 - 23.8 Chilly
1/16 - 25.6 Windy (I'm starting to see a trend)
1/17 - 23.2 Windy and chilly
1/19 - 15 Hill repeats
1/24 - 31.6
1/25 - 13.7 Gravel
1/26 - 41.7 Lone Star group ride (Easy tempo)
1/27 - 43.7 FWBA Group ride (Hard tempo)
MTD - 351 miles
Goal - 300
Crushed it.
Last edited by scotton; 01-27-19 at 01:27 PM. Reason: Edited out last sentence because I'm a dumb
01-27-19, 08:46 PM
#61
Senior Member
Join Date: Mar 2013
Location: Wichita, KS.
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5 Posts
I've been able to get out for two weekends in January and was able to ride 100 miles each weekend. I also ride Zwift.
FYI - I ride a Hammer H2 on Zwift and I find the Zwift miles more difficult than outdoor miles.
YMMV
Outside Miles 200
Zwift Miles 600
Total 800
Goal 900
FYI - I ride a Hammer H2 on Zwift and I find the Zwift miles more difficult than outdoor miles.
YMMV
Outside Miles 200
Zwift Miles 600
Total 800
Goal 900
01-28-19, 09:51 AM
#62
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
Bikes: 2009 Trek 1.2
Mentioned: 15 Post(s)
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Liked 3 Times
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles
Total - 282 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles
Total - 282 miles
Goal - 300 miles
01-28-19, 03:09 PM
#63
Senior Member
1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 311.66
YTD - 311.66
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 311.66
YTD - 311.66
01-28-19, 05:13 PM
#64
Senior Member
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,631
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,024 Times
in
1,425 Posts
01/01 - 36.7 miles
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
01/28 - 22.6 miles
MTD: 395.6 miles
GOAL: 300 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
01/28 - 22.6 miles
MTD: 395.6 miles
GOAL: 300 miles
01-29-19, 01:06 PM
#65
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
Bikes: 2009 Trek 1.2
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 239 Post(s)
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Liked 3 Times
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1 Post
1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles
1/29 - 25 miles
Total - 307 miles
Goal - 300 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles
1/29 - 25 miles
Total - 307 miles
Goal - 300 miles
01-30-19, 05:03 PM
#66
Old guy on a bike
Month goal: 500 miles
1/01/19 - 61.98 miles
1/02/19 - 14.16
1/03/19 - 14.02
1/05/19 - 34.14
1/06/19 - 18.97
1/08/19 - 18.38
1/09/19 - 20.02
1/12/19 - 81.07
1/14/19 - 14.03
1/15/19 - 18.22
1/16/19 - 11.96
1/19/19 - 49.97
1/22/19 - 16.22
1/23/19 - 13.95
1/26/19 - 40.49
1/28/19 - 20.06
1/30/19 - 30.01
MTD 477.65
Not likely that work and weather cooperate tomorrow, but...
1/01/19 - 61.98 miles
1/02/19 - 14.16
1/03/19 - 14.02
1/05/19 - 34.14
1/06/19 - 18.97
1/08/19 - 18.38
1/09/19 - 20.02
1/12/19 - 81.07
1/14/19 - 14.03
1/15/19 - 18.22
1/16/19 - 11.96
1/19/19 - 49.97
1/22/19 - 16.22
1/23/19 - 13.95
1/26/19 - 40.49
1/28/19 - 20.06
1/30/19 - 30.01
MTD 477.65
Not likely that work and weather cooperate tomorrow, but...
01-31-19, 04:21 PM
#67
Senior Member
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,631
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
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1,425 Posts
01/01 - 36.7 miles
01/06 - 101.7 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
01/28 - 22.6 miles
01/31 - 36.3 miles
MTD: 432 miles
GOAL: 300 miles
01/07 - 14.2 miles
01/10 - 25.9 miles
01/14 - 23.6 miles
01/15 - 26.4 miles
01/17 - 31.9 miles
01/20 - 22.6 miles
01/21 - 26 miles
01/24 - 33.7 miles
01/27 - 30.2 miles
01/28 - 22.6 miles
01/31 - 36.3 miles
MTD: 432 miles
GOAL: 300 miles
Last edited by MattTheHat; 02-01-19 at 11:51 AM.
01-31-19, 07:29 PM
#68
Newbie
Join Date: Jan 2016
Location: Seattle
Posts: 13
Bikes: 1985 Centurion Ironman Expert, 2012 Cannondale Synapse, 2014 Ridley Fenix
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4 Posts
Goal was 250
Just came back from last ride in Jan with a total 337 for the month.
Check Strava last year and I did not hit that mark until May 1st so I am off to a good start.
2019 goal 3500
Just came back from last ride in Jan with a total 337 for the month.
Check Strava last year and I did not hit that mark until May 1st so I am off to a good start.
2019 goal 3500
02-01-19, 08:35 AM
#69
Senior Member
1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.
1/30 - 18.63
NOT A BAD MONTH!! I AM PRETTY IMPRESSED BUT AT THE SAME TIME DISAPPOINTED THAT I DID NOT RIDE MORE. COULD BE THE WINTER BLUES!! WILL TRY TO MAINTAIN OR GET BETTER IN FEB!!
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 330.29
YTD - 330.29
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.
1/30 - 18.63
NOT A BAD MONTH!! I AM PRETTY IMPRESSED BUT AT THE SAME TIME DISAPPOINTED THAT I DID NOT RIDE MORE. COULD BE THE WINTER BLUES!! WILL TRY TO MAINTAIN OR GET BETTER IN FEB!!
Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 330.29
YTD - 330.29
02-04-19, 09:21 AM
#70
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Join Date: Sep 2009
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Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
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Goal - 350 miles
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82
1/22 - 1/31 - 15
MTD - 470
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82
1/22 - 1/31 - 15
MTD - 470
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