Weight Loss Tracking
12-19-10, 11:43 AM
#802
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Yesterday I ended the day with a 300 calorie deficit...woke up 147.3 last Sunday i was 151. So I'm finally back to my post Thanksgiving weight.
12-19-10, 01:42 PM
#804
fuggitivo solitario
i see the holiday season as nothing but a conspiracy to get us fat
Bought and drank a quart of eggnog. Yum
Bought and drank a quart of eggnog. Yum
12-19-10, 02:23 PM
#806
meow
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12-19-10, 03:08 PM
#808
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Ruth's Chris over the weekend with friends. I managed to keep the consumption under control and still enjoy the food. The wife & I brought home 4 small bags of left overs. Ruth's Chris for lunch today 
12-23-10, 10:28 AM
#810
VeloSIRraptor
my ring is starting to slip again, my face is starting to have less horizontal mass, things are getting better.
12-27-10, 11:39 AM
#817
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I have finally reversed this trend...four lbs by mid feb is my goal...baring illness/injury/and more 15 hour work days I can make it happen. If my fitness can withstand it I'm shooting for 142 by Ft Davis. Last time I got that light I lost power along with it.
12-27-10, 11:49 AM
#818
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I'm up 2 pounds but I had to go to the last hole (tightest) on my belt this morning. Not sure what's up with that.
12-27-10, 11:52 AM
#819
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this thread has been very helpfull and inspirational
I started at 158 currently at 140 only 2 lbs to get to 2lbs per inch
have been holding at a 700 calorie deficit and my FTP has gone up (actual figure not only w/kg) should be at 4w/kg if i lose the 2 lbs
I started at 158 currently at 140 only 2 lbs to get to 2lbs per inch
have been holding at a 700 calorie deficit and my FTP has gone up (actual figure not only w/kg) should be at 4w/kg if i lose the 2 lbs
12-28-10, 01:03 PM
#823
fuggitivo solitario
let's see, up 5lbs to 156.5 and one more inch around my waist to 31.5". Not good, but manageable. Now i just need to get it down to 147 mid March.
12-28-10, 01:05 PM
#824
VeloSIRraptor
Within 9 lbs of final weight, and I haven't even been working at this very hard...
My "not-very-often" instances of drinking alcohol are now tapered back to, "maybe 1 or 2 each month"
Sugar is getting cut back, dairy & empty carbs are reduced... should be making good progress over the next 2-3 weeks.
My "not-very-often" instances of drinking alcohol are now tapered back to, "maybe 1 or 2 each month"
Sugar is getting cut back, dairy & empty carbs are reduced... should be making good progress over the next 2-3 weeks.
12-28-10, 04:37 PM
#825
meow
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I'm still holding at 4-8 pounds to goal. But, the other day, I was called slender -- I'm not. Haha!!