Bpm
08-11-19, 11:12 AM
#26
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Join Date: Jun 2019
Location: Round Rock, Texas
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I disagree, you can glean some useful information from changes in resting heart rate.
.
.
- Reduction in RHR over weeks of training indicates increased fitness.
- Increase in RHR from one day to the next may indicate fatigue, overtraining, lack of sleep, or dehydration.
08-11-19, 04:59 PM
#28
Newbie
I sure hope we all don't get into a pissing match here (I'm new to this forum)
But my garmin wrist thing seems to do a decent job (I compare it to the doctors reading every time I go in for checkup).
Here's a day's worth - you can see me sleeping, see me get up to pee.
See me get up and coffee. Then work. No biking at all that day.
08-11-19, 05:05 PM
#30
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Join Date: Dec 2010
Location: St Cloud Fl.
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Paid one time $9.99 to upgrade...one feature says I’m gonna live till I’m 83! Can’t wait!
08-12-19, 06:06 AM
#31
Interocitor Command
Last night when I went to bed mine was bouncing between 39 & 40. I didn't eat much yesterday which affects the readings. I also didn't ride or do any stressful activities.
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