Saddle height
#1
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Saddle height
I adjusted my new Roubaix on the indoor trainer last winter and I have used it without adjustment until this point. It feels good and I am improving my speed and endurance but lately I feel the saddle is to low.
I don't know why, but I feel like I should be extending my leg a bit more. I have zero issues with any type of pain and I can spin along at 100-120rpm without trouble.
During last nights group ride I found that I was sitting a bit farther back on the saddle during the only climb of the ride. Riding in the group at 35-40kmh is comfortable but when I look down at my knees while riding it seems like I don't have enough extension.
Stationary I can touch the heel of my shoe to the peddle but I have read this isn't the most accurate method.
Raise it a bit now or wait until the snow flies next month and do it indoors? Leave it alone?
How does a rider find that perfect saddle height?
I don't know why, but I feel like I should be extending my leg a bit more. I have zero issues with any type of pain and I can spin along at 100-120rpm without trouble.
During last nights group ride I found that I was sitting a bit farther back on the saddle during the only climb of the ride. Riding in the group at 35-40kmh is comfortable but when I look down at my knees while riding it seems like I don't have enough extension.
Stationary I can touch the heel of my shoe to the peddle but I have read this isn't the most accurate method.
Raise it a bit now or wait until the snow flies next month and do it indoors? Leave it alone?
How does a rider find that perfect saddle height?
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If you want people's opinions about your extension, provide a picture.
#4
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Pictures aren't of much value unless you really know the angle of the heel while pedaling. You can set the saddle to fully extend the leg with the foot sitting horizontal and all it takes is the common 2-3cm rise of the heel to create the recommended 30 degree bend at the knee.
I could post a picture of me with my leg fully extended with my foot horizontal. Everyone would say that my saddle is too high, since I hve no bend at the knee. Wrong. I have plenty of bend at the knee while pedaling and my saddle height also fit the .883 times inseam formula, which assumes some rise at the heel.
Raise the saddle about 3mm at a time and see how it feels.
I could post a picture of me with my leg fully extended with my foot horizontal. Everyone would say that my saddle is too high, since I hve no bend at the knee. Wrong. I have plenty of bend at the knee while pedaling and my saddle height also fit the .883 times inseam formula, which assumes some rise at the heel.
Raise the saddle about 3mm at a time and see how it feels.
Last edited by DaveSSS; 08-18-10 at 05:18 PM.
#5
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"How does a rider find that perfect saddle height?"
- By experimenting with different heights. What has kept you from doing this?
- By paying for a professional fitting (obviously not an option for many cyclists).
- By experimenting with different heights. What has kept you from doing this?
- By paying for a professional fitting (obviously not an option for many cyclists).
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This post is a natural product. Slight variations in spelling and grammar enhance its individual character and beauty and are in no way to be considered flaws or defects.
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I will try and post a pic tonight.
I will raise it a few mm as mentioned above. I didn't raise it earlier as I felt my comfort and training was coming along.
But after a fast group ride last week both my hamstrings felt a bit tight and I thought maybe my saddle was to low. But maybe looking at my knees while riding isn't good for anything but a crash.
I will raise it a few mm as mentioned above. I didn't raise it earlier as I felt my comfort and training was coming along.
But after a fast group ride last week both my hamstrings felt a bit tight and I thought maybe my saddle was to low. But maybe looking at my knees while riding isn't good for anything but a crash.
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I would imagine it's normal to experience a change in fit if your biking style/strength changes somewhat significantly (going from averagine 17mph to 20mph or something). I started biking consistenly only a couple months ago and have gotten stronger and more comfortable and have felt the need to raise the seat a couple times from what I previously felt was right.
I'm going to wait another few weeks before I get professionally fit because I want to make sure my corestrength and biking technique has gotten past the initial learning curve.
I'm going to wait another few weeks before I get professionally fit because I want to make sure my corestrength and biking technique has gotten past the initial learning curve.
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I got my kid to snap a couple of pics. From the pics I can see a decent extension. But why does it look so different from the saddle.
Is this about right? One pic is heel up the other level.
Level
Heel up. Which is what I think I ride like.
Is this about right? One pic is heel up the other level.
Level
Heel up. Which is what I think I ride like.
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I adjusted my new Roubaix on the indoor trainer last winter and I have used it without adjustment until this point. It feels good and I am improving my speed and endurance but lately I feel the saddle is to low.
I don't know why, but I feel like I should be extending my leg a bit more. I have zero issues with any type of pain and I can spin along at 100-120rpm without trouble.
During last nights group ride I found that I was sitting a bit farther back on the saddle during the only climb of the ride. Riding in the group at 35-40kmh is comfortable but when I look down at my knees while riding it seems like I don't have enough extension.
Stationary I can touch the heel of my shoe to the peddle but I have read this isn't the most accurate method.
Raise it a bit now or wait until the snow flies next month and do it indoors? Leave it alone?
How does a rider find that perfect saddle height?
I don't know why, but I feel like I should be extending my leg a bit more. I have zero issues with any type of pain and I can spin along at 100-120rpm without trouble.
During last nights group ride I found that I was sitting a bit farther back on the saddle during the only climb of the ride. Riding in the group at 35-40kmh is comfortable but when I look down at my knees while riding it seems like I don't have enough extension.
Stationary I can touch the heel of my shoe to the peddle but I have read this isn't the most accurate method.
Raise it a bit now or wait until the snow flies next month and do it indoors? Leave it alone?
How does a rider find that perfect saddle height?
#10
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The pics show you just PRIOR to full pedal stroke, so its still difficult to tell what your extension looks like. That said, the position of your legs is approx the bend you want at the full bottom pedal stroke, not just prior. Therefore your seat might be a tad high. Do you notice that your hips sway when your ride? Do you bobble back and forth on the simplest of climbs? Those are tell tale signs of a high saddle.
#11
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The pics show you just PRIOR to full pedal stroke, so its still difficult to tell what your extension looks like. That said, the position of your legs is approx the bend you want at the full bottom pedal stroke, not just prior. Therefore your seat might be a tad high. Do you notice that your hips sway when your ride? Do you bobble back and forth on the simplest of climbs? Those are tell tale signs of a high saddle.
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Here is your starting point, raise or lower to suit your style, shoes, peddles etc but this is very, very close to optimal for the vast majority of cyclist:
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
"Comfortable" has nothing to do with correct saddle position, efficiency and human geometry define saddle position for maximum performance. Comfortable could be anything from feet flat on the ground and sitting upright to the saddle jacked up to the moon.
Your saddle looks close to a bit high.
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
"Comfortable" has nothing to do with correct saddle position, efficiency and human geometry define saddle position for maximum performance. Comfortable could be anything from feet flat on the ground and sitting upright to the saddle jacked up to the moon.
Your saddle looks close to a bit high.
#13
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Here is your starting point, raise or lower to suit your style, shoes, peddles etc but this is very, very close to optimal for the vast majority of cyclist:
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
"Comfortable" has nothing to do with correct saddle position, efficiency and human geometry define saddle position for maximum performance. Comfortable could be anything from feet flat on the ground and sitting upright to the saddle jacked up to the moon.
Your saddle looks close to a bit high.
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
"Comfortable" has nothing to do with correct saddle position, efficiency and human geometry define saddle position for maximum performance. Comfortable could be anything from feet flat on the ground and sitting upright to the saddle jacked up to the moon.
Your saddle looks close to a bit high.
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Here is your starting point, raise or lower to suit your style, shoes, peddles etc but this is very, very close to optimal for the vast majority of cyclist:
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
.
PBH (cycling inseam, stocking feet, six inches apart, against a wall, one inch book jammed in, pencil mark) X .883 = SH (saddle height from center of BB to top of saddle with a ruler across it)
.
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Anyway, since smaller cranks are installed on smaller frames, the length of the crank is "reflected" (approximately) in the BB to seat distance.
https://tallynet.com/palmk/crtips.html
Many road cranksets come in 170 mm, 172,5 mm, and 175 mm. A few even come in a 180 mm and a 165 mm.
Last edited by njkayaker; 08-22-10 at 03:45 PM.
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The crank length, I have a track bike with 165mm, three road bikes with 170mm, one with 172.5mm and my Surly CC and my Stumpjumper are 175mm and I hardly ever really notice the difference and my seat height is within a few mms on all of my bikes.
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I tried raising the seat 3mm today. Half through my 50km ride I lowered it back. Once I got onto the flats and up to speed I could feel my hips rocking. Funny thing is it feels to low. But since I have no comfort issues I will just leave it alone.
I can now see that a simple thing like swapping on a different seat could mess up the height.
I can now see that a simple thing like swapping on a different seat could mess up the height.
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Check both legs too. Most people have some leg-length discrepancy. I think riding position has something to do with it as well, in terms of how far forward or back you have your butt in the saddle. You may also be sliding forward or backwards if your saddle is tilted. Just some things to think about. I personally keep track of all my measurements on the bikes, but when things start to hurt, I just go back and get fitted again, and re-record the measurements.
Last edited by Silvercivic27; 08-23-10 at 07:26 AM.