Addiction LXXIX
08-28-20, 12:50 PM
#3976
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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08-28-20, 12:56 PM
#3977
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
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Speaking of which, I have an old Rans Stratus recumbent I bought in the 1980's on a lark, and it's not been ridden in years. I don't think there is high demand for this type of bike, but maybe I should consider selling it. I have held onto it with the idea that if/when my back gives out (bad backs run in the family) I could use it. It's sitting in the crawl space gathering dust.
How small will it pack up?
Last edited by seedsbelize; 08-28-20 at 01:04 PM.
08-28-20, 01:02 PM
#3978
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
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So closed 4 hours later than proposed. We had to write a check to cover last minute cost got the keys and left. We already had the van loaded up full with boxes and painting supplies, so we went straight to the house. As I am pulling the first box out of the car we get a phone call from the office. They did the math wrong we have to bring a check immediately for more money.
I think I invented new words, I don’t think I have ever been so angry in my life. Btw the office is 45 mins away from where our new house is, and it was rush hour at this point. Needless to say I got zero painting done today.
With the celebration all done, all I can say is, if I stuck to rule number 2, everything would have been fine.
I think I invented new words, I don’t think I have ever been so angry in my life. Btw the office is 45 mins away from where our new house is, and it was rush hour at this point. Needless to say I got zero painting done today.
With the celebration all done, all I can say is, if I stuck to rule number 2, everything would have been fine.
08-28-20, 01:06 PM
#3979
Senior Member
Join Date: Dec 2019
Location: 757
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Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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08-28-20, 01:06 PM
#3980
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,048
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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08-28-20, 01:07 PM
#3981
Senior Member
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08-28-20, 01:08 PM
#3982
Senior Member
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08-28-20, 01:11 PM
#3983
smelling the roses
Join Date: Nov 2010
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What is it with bikes and explosive residue?. I got that checkup at an airport one time.
08-28-20, 01:13 PM
#3984
smelling the roses
Join Date: Nov 2010
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I hear tell there's been some fear mongering going on this week, down in Charlotte
08-28-20, 01:14 PM
#3985
smelling the roses
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What is the record for consecutively quoting the same post?
08-28-20, 01:15 PM
#3986
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
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Pcad prolly holds it, whatever it is
08-28-20, 01:18 PM
#3987
Senior Member
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As others have said, you can do intervals by heart rate or perceived effort, but typically longer ones work better as there is to much lag in heart rate for short intervals to be measured by heart rate. And then perceived effort has a ton of other factors as well such as wind / tiredness, etc. It's actually easier to do intervals like this indoors as you have control over the effort and environment.
But first figure out what it is you want to improve. That will help determine the type of intervals to do. There's a lot out there on interval training.
But first figure out what it is you want to improve. That will help determine the type of intervals to do. There's a lot out there on interval training.
Up to this point I have been increasing the length of my rides. My thought process, If I could keep a descent pace for 60 miles I should be able to keep a really fast pace for 20-30 miles. Maybe I need to wait longer but so far that has proven false.
Group rides I am able to maintain a higher pace, but as far as solo rides go I have kind of peaked at 18-19. I can’t seem to break past this speed.
08-28-20, 01:19 PM
#3988
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
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08-28-20, 01:22 PM
#3989
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
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Over all I just want to be faster for endurance rides. Whether I choose to ride for 1 hour or 4 hours I want to be able to keep keep a higher pace than what I am now.
Up to this point I have been increasing the length of my rides. My thought process, If I could keep a descent pace for 60 miles I should be able to keep a really fast pace for 20-30 miles. Maybe I need to wait longer but so far that has proven false.
Group rides I am able to maintain a higher pace, but as far as solo rides go I have kind of peaked at 18-19. I can’t seem to break past this speed.
Up to this point I have been increasing the length of my rides. My thought process, If I could keep a descent pace for 60 miles I should be able to keep a really fast pace for 20-30 miles. Maybe I need to wait longer but so far that has proven false.
Group rides I am able to maintain a higher pace, but as far as solo rides go I have kind of peaked at 18-19. I can’t seem to break past this speed.
Now I do a slow 25. Equally enjoyable
08-28-20, 01:23 PM
#3990
Super Modest
Join Date: Jun 2002
Location: Central Illinois
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08-28-20, 01:25 PM
#3991
Super Modest
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Location: Central Illinois
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08-28-20, 01:25 PM
#3992
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
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08-28-20, 01:29 PM
#3993
Super Modest
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__________________
Keep the chain tight!
08-28-20, 01:31 PM
#3994
VFL For Life
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08-28-20, 02:02 PM
#3995
Senior Member
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Location: In the foothills of Los Angeles County
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08-28-20, 02:07 PM
#3996
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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08-28-20, 02:09 PM
#3997
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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Better yet is >8% for a mile or more.
08-28-20, 02:11 PM
#3998
serious cyclist
Join Date: Apr 2009
Location: Austin
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The ancestral homestead is by a “mountain” named for my family (been in the area a while). Apparently when my mother (from Boulder) saw it she laughed and said “that’s a mountain?”
It definitely doesn’t pass any real muster as a mountain.
It definitely doesn’t pass any real muster as a mountain.
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08-28-20, 02:15 PM
#3999
Administrator
Thread Starter
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Humbug mountain? Never heard of it.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
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08-28-20, 02:29 PM
#4000
cowboy, steel horse, etc
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