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Old 02-19-21, 08:36 AM
  #826  
burnthesheep
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This is really a YMMV kinda thing, but in "off season" for outdoors TT bike usage I have been trying to do some pushups and plank style stuff. 50 to 100 pushups a day. Maybe 2 to 3min total of plank. So, not a ton.....but something.

My position is really aggressive. It's fine for 10mi and a little rough for 25mi, and sucks for longer training rides.

My idea was maybe the planks/pushups would make me more comfortable in the position. I have been blown away the difference. I haven't done anything to bulk up my chest, just really toning what's where and in the abs.

Now I just feel like I'm chilling out when in aero like a triathlete in a comfy aero position.

Other improvement was I wasn't interested in trying out a ton of different sunglasses to get rimless or improve my vision riding TT in training. So I got a new old stock Giro Vanquish mips with visor for $100 to my door. Amazing TT bike training helmet, good vision, aero, quieter than my POS Giant branded helmet I was using.

I wondered why that Giant helmet was so loud in TT training rides..........then saw some female racers using that same helmet in Euro cyclocross races..........hmmmm....perhaps the front looking like a cheese grater had something to do with the noise.

Next up was when I reduced the stack on my Speedplays further by getting rid of the adapter plate and custom drilling them myself.......I forgot to adjust the saddle height stuff. So, adjusted that. Ahhhhh that feels better.

Last thing to do is I need to adjust the Speedplay set screws. The right cleat moves too much pedaling for my liking right now.

But I feel I'll be in a good place for some outdoor TT riding when the weather breaks.
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Old 02-19-21, 11:20 AM
  #827  
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Another good exercise is a plank to push up. You start in a plank position with elbows on the ground and hands flat, then push up from there to a push up. It really works the core and tricep.
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Old 02-22-21, 08:38 AM
  #828  
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OK. What's the most affordable way into Di2 on a TT bike that can take it properl?

I see used bikes with it on them, but the deals aren't on frames I like or want. That would seem a good way to go if a bike already has it.

If you piece together cable, battery, right only shifter, right only brake with shifter, RD, etc.............could that be cheaper than ALL of it for FD also? Seems to cut a bit of cost for only one brake lever and one front shifter and the FD out.

I know some folks love the FD sync thing, but on my TT bike I doubt to ever race doing a climb longer than 2min or slow enough to need an inner ring.

I just feel I would most likely be able to update my frameset then do Di2 at some point instead of being able to do both immediately.
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Old 02-22-21, 09:40 AM
  #829  
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Originally Posted by burnthesheep View Post
OK. What's the most affordable way into Di2 on a TT bike that can take it properl?

I see used bikes with it on them, but the deals aren't on frames I like or want. That would seem a good way to go if a bike already has it.

If you piece together cable, battery, right only shifter, right only brake with shifter, RD, etc.............could that be cheaper than ALL of it for FD also? Seems to cut a bit of cost for only one brake lever and one front shifter and the FD out.

I know some folks love the FD sync thing, but on my TT bike I doubt to ever race doing a climb longer than 2min or slow enough to need an inner ring.

I just feel I would most likely be able to update my frameset then do Di2 at some point instead of being able to do both immediately.
I do not completely understand your first sentence.

I do not have Di2 on my TT bike but wish I did. My motive would be it is bad ass and super cool.

My wife has electronic shifting on all her bikes and likes SRAM the best but has Di2 on her TT bike. She changed from mechanical to Di2 for UCI compliance. She has a national record in the 20k ITT and the bike has to comply with UCI as measured by USAC at the time the record was set. Di2 affords a better UCI setup since measurements are made with the shifters (assuming manual) extended and Di2 has buttons on the end of the aerobar. And Di2 just offers better shifting with less chance of dropping a chain or other mechanical shifting problems during racing.

Generally for training, we run 11/23 rear cassette. I use a 54/44 and she uses a 53/39. She vary seldom uses the 23t rear cog when climbing. When we lived in NorCal, one of her coaches had her climbing Kings Mountain 4 miles, 6% grade. on the TT bike in the aerobars. I put a 26T setup on the rear for the switch back.

So there are two considerations for TT bike setup. One is training and the other is racing. The only national championship course where she used her small ring was on Antelope Island near Salt Lake City. All the other courses were big ring only 11/23 cassette.

And there was the 10k time trial up Mount Diablo where two WCs showed up on the TT bikes with a disc trispoke setup for that climb. In fairness, the climb had a starting section that was flat but still had mostly 6 to 7% grades.

My point to all this discussion is that when one is setting up a TT bike, one has to consider future proofing the bike vis a vis where one may want to race and what that course may entail. And then there is training. You may at some point actually hire a coach and then, you will be faced with another set of objectives for the TT bike like riding up mountains on the aerobars or whatever.

IMHO, your training is general. You make it up as you go. Thatís perfect since there is no racing and your goals are made up on a daily basis based upon Zwift and Strava. I am doing the same. What else is there to do?

Once one sets a goal and especially if it is really hard and specific, then training has to be very specific and we all need help i.e. feedback against the goal. That is where 3rd parties are invaluable.
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Old 02-22-21, 09:51 AM
  #830  
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Yeah, in a race around here I would pretty much never leave the aerobars almost.

Training is where I'm at for it wanting to shift from the brakes. I wouldn't need 2x to even train here. Just that it is annoying to go on a 2hr training ride with it and deal with reaching a hand off all the time to change gears.

As sometimes also in training if I ride for 3 hours on it, it isn't setup to be in aero for 3 hours comfort wise. It's setup to go fast in a TT. So I like riding sat up like you're on a road bike for parts of training rides. Meaning, hand off to change a gear a lot. I get lots of meaningful time in aero, but still......would be nice.
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Old 02-22-21, 09:53 AM
  #831  
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The most affordable way to get electronic shifting on a TT bike is installed from the factory as an OEM accessory. Buying the frame and building it up is more expensive but IMO, a better solution for customizing fit. Watch for component deals on the internet or as I do, I am on a team and get a discount at the bike shop or via group buys.
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Old 02-22-21, 12:34 PM
  #832  
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I'll see what I can do.

There have been some hella good deals on new old stock TT framesets on Ebay time to time for ones that would be Di2 compatible. Their cost, plus what I do own, plus Di2 is close to some of the "ready to roll" used Di2 bikes I've come across.

I don't know why, but feel like with just a new old stock frameset I'm in less risk financially than if I were to buy a whole expensive used bike off somebody. If the new old stock frameset doesn't work out, not a terrible loss to resale and not use.

But if I buy a used TT bike with Di2 for like $3000. Whew, it better work.

I have priced Di2 to about $1200. I've seen a few framesets I would run that are new old stock anywhere $800 to $1500.

We'll see. Bonus at work is coming up! (not holding my breath on the home-front though).
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Old 02-22-21, 04:15 PM
  #833  
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Originally Posted by kleinboogie View Post
I'm trying to figure out why my TT power is 243W avg over 20K but my road power is only 224W avg. Could be so many things. Could be that I'm just pushing harder with my legs since my upper body is more relaxed. Test, test, test.
I'll have to try it too
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Old 02-23-21, 03:42 AM
  #834  
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Originally Posted by Hermes View Post
I do not completely understand your first sentence.

I do not have Di2 on my TT bike but wish I did. My motive would be it is bad ass and super cool.

My wife has electronic shifting on all her bikes and likes SRAM the best but has Di2 on her TT bike. She changed from mechanical to Di2 for UCI compliance. She has a national record in the 20k ITT and the bike has to comply with UCI as measured by USAC at the time the record was set. Di2 affords a better UCI setup since measurements are made with the shifters (assuming manual) extended and Di2 has buttons on the end of the aerobar. And Di2 just offers better shifting with less chance of dropping a chain or other mechanical shifting problems during racing.

Generally for training, we run 11/23 rear cassette. I use a 54/44 and she uses a 53/39. She vary seldom uses the 23t rear cog when climbing. When we lived in NorCal, one of her coaches had her climbing Kings Mountain 4 miles, 6% grade. on the TT bike in the aerobars. I put a 26T setup on the rear for the switch back.

So there are two considerations for TT bike setup. One is training and the other is racing. The only national championship course where she used her small ring was on Antelope Island near Salt Lake City. All the other courses were big ring only 11/23 cassette.

And there was the 10k time trial up Mount Diablo where two WCs showed up on the TT bikes with a disc trispoke setup for that climb. In fairness, the climb had a starting section that was flat but still had mostly 6 to 7% grades.

My point to all this discussion is that when one is setting up a TT bike, one has to consider future proofing the bike vis a vis where one may want to race and what that course may entail. And then there is training. You may at some point actually hire a coach and then, you will be faced with another set of objectives for the TT bike like riding up mountains on the aerobars or whatever.

IMHO, your training is general. You make it up as you go. Thatís perfect since there is no racing and your goals are made up on a daily basis based upon Zwift and Strava. I am doing the same. What else is there to do?

Once one sets a goal and especially if it is really hard and specific, then training has to be very specific and we all need help i.e. feedback against the goal. That is where 3rd parties are invaluable.
The cheapest is to get it OEM, but if you look for deals you can sometimes get upgrade kits at a good price. That's the next best way short of piecing it together from Slowtwitch and Ebay. I'm sure you already thought of this, but go with Ultegra instead of DA. I usually overspend when I buy bike stuff, but when I bought my TT bike, I opted for Ultegra because the weight isn't as important. I can't tell the difference in shifting between that and my DA Di2 on my road bike.

I will say that it is worth it to spend the extra dollars on the Bluetooth module. If nothing else, it allows you to see your battery level on your head unit. I have the double shifters on the aerobars and love it. I dread when I have to change to single button. As for the brake levers, the Ultegra ones I have one button on each side to change the rear derailleur. I really like having the ability to shift from the bullhorns. It's just so convenient. It's one of those things where you don't realize how nice it is until you have it.
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