How many rides a week?
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How many rides a week?
No ride today after 3 consecutive days. I know tomorrows ride will feel great because I’m taking today off from the bike. I’m just curious how many days a week you guys ride and opinions on rest days. I’m not riding for any specific goal or event just want to stay fit and mentally healthy.
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Six rides/week and one rest day when executing a formal training plan for an event.
Four or five/week otherwise. Rides tend to be longer and more scenic rather than repeats or intervals.
-Tim-
Four or five/week otherwise. Rides tend to be longer and more scenic rather than repeats or intervals.
-Tim-
Last edited by TimothyH; 07-20-18 at 12:28 PM.
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About 4 rides most weeks,
an acre of mowing/ landscaping.
an acre of mowing/ landscaping.
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Four to five, but if my Monday night meeting cancels or moves closer to home, I have sometimes done 2 weeks straight...that's 5-days commuting plus a Saturday and Sunday ride. But usually after 4 or 5 rides my body hints for a rest day. My brain, however would like to ride all day everyday.
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3-4 generally with 2 or 3 15 mile rides in the morning before work and a 40-60+ miler on the weekend.
I do travel for work though, every 2-3 months so will miss some ride days or an entire week on occasion.
I do travel for work though, every 2-3 months so will miss some ride days or an entire week on occasion.
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This time of year I am riding to and from work every day. Total of about 4 miles if I work in town. 18 miles if I work in a different office. Only doing fitness rides on the weekends.
#8
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Commute to work so 10 rides per week (125 miles per week) with a ride on a weekend from time to time (weekend is often cottage time so not much riding then).
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Lately I have been averaging about 75-115 miles per week ... rest days when it rains or i just don't feel like it. Rest days are really important, as are light days, or as some call them "recovery rides." I'd rather take a day--or a couple days--off then wear myself out and have to take days off.
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About 3 to 4 days per week, several of which are commute days which include two rides each. Almost every week I do at least one weekend ride that is between 40 and 100 miles. My commute rides are shorter, between 2 and 20 miles depending on whether I go "the long way".
#11
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I ride every day unless I am sick. I typically ride between 18 and 22 miles.
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This time of year I can get out at sunrise when the winds are calm and the temps are perfect (65-75). During this time I average about 4 rides a week. (50 - 100 miles per week), it just depends on how I feel. The most I will usually ride in a row is 3 days.
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I'm retired so I have ALL THE TIME I WANT to ride and wife lets me go out. That being stated, I TRY for 3 times/wk. Haven't ridden yet this week but plan on getting out shortly as long as the roads dry up and weather stays clear for an over-niter. Will be looking to ride a relaxed 75 to 100 miles....
Last edited by OldTryGuy; 07-21-18 at 07:30 AM.
#15
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A thread like this in the over 50, needs to be a "poll"... So a quick glance will tell everyone what the "average 50+ " does per week... JMO.
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These days I'm riding about 4 days a week ... would like to do 5, but haven't had the energy in the past several months.
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Commute 5 days/week (34 miles each)
Sat: 60-200 miles
Sun: 15-30 miles
But if I have a big ride (DC or tough climbing ride), I'll take the day before off. That really does help me feel stronger the next day.
Sat: 60-200 miles
Sun: 15-30 miles
But if I have a big ride (DC or tough climbing ride), I'll take the day before off. That really does help me feel stronger the next day.
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How many rides a week?
I have previously posted about my goals and reality:
No ride today after 3 consecutive days. I know tomorrows ride will feel great because I’m taking today off from the bike. I’m just curious how many days a week you guys ride and opinions on rest days. I’m not riding for any specific goal or event just want to stay fit and mentally healthy.
…I have previously posted to this thread, ”Why didn’t I ride”
My job; either too much to do, so I stay (comfortably) overnight and resume very early in the AM, missing my commute; or have to travel afar for a meeting...and to a lesser extent, family activities. …
Having a mileage-based training schedule however, effectively motivates me to make time to ride. I have the opportunity to commute a minimal 14 miles one-way during the week (Commuter Rail home), and round-trip on Saturday all year-round, for about 100 miles a week.
During the nice weather, I’d like to put in about 150-200 miles to train and do long rides.
In reality though, I probably get in about 20-30 miles per week during the winter, and maybe about 75-100 during the nice weather (to include early evening rides).
Having a mileage-based training schedule however, effectively motivates me to make time to ride. I have the opportunity to commute a minimal 14 miles one-way during the week (Commuter Rail home), and round-trip on Saturday all year-round, for about 100 miles a week.
During the nice weather, I’d like to put in about 150-200 miles to train and do long rides.
In reality though, I probably get in about 20-30 miles per week during the winter, and maybe about 75-100 during the nice weather (to include early evening rides).
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Depending on weather I'm out 6 days a week, with Monday being my rest day.
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Been trying for 4 but at least 3 a week. 10 miles, but I trying to go a bit faster each day. Smoke from Yosemite fire is settling in the valleys up here and making it a bit rough. Did the inside bike today.
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Usually three. Saturday with my club. Monday I do a TT in town. Nothing official, just me out testing myself. And, Wednesday with a sub-set of my club. Sometimes I substitute a ride with my GF for the TT. I think I'm doing about 70-80 mi./wk. FWIW, the group rides are usually around 14-15 mph w/60 ft of climbing per mile. The TT is only 6.4 mi. with about 300 ft. of elevation at 18+ mph.It's my HIIT ride.
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I just wing it, whatever I feel like doing. Usually 3-5 rides a week, 20-50 miles each depending on whether I'm riding solo or group. Sometimes shorter rides if I'm mostly doing errands.
I stuck to the same non-schedule after both shoulders were injured in May (hit by a car) and I was cleared to use an indoor trainer. For 2-3 weeks I used the indoor trainer 3-5 times a week, watching TV. For the past couple of weeks I've mixed in one or two outdoor rides a week, although it's been ridiculously hot as you know living in Texas.
Nothing wrong with resting when you feel like you need it. I took Sunday off and will probably take at least Monday off -- felt queasy Sunday after a couple of rides in temps well over 100F. And I have a couple of medical appointments, so I won't have time to ride. Before the accident I'd occasionally take three days off if I felt stale and wasn't enjoying the rides. I try to avoid going more than a week without riding. It gets too easy to stop and harder to start again.
I stuck to the same non-schedule after both shoulders were injured in May (hit by a car) and I was cleared to use an indoor trainer. For 2-3 weeks I used the indoor trainer 3-5 times a week, watching TV. For the past couple of weeks I've mixed in one or two outdoor rides a week, although it's been ridiculously hot as you know living in Texas.
Nothing wrong with resting when you feel like you need it. I took Sunday off and will probably take at least Monday off -- felt queasy Sunday after a couple of rides in temps well over 100F. And I have a couple of medical appointments, so I won't have time to ride. Before the accident I'd occasionally take three days off if I felt stale and wasn't enjoying the rides. I try to avoid going more than a week without riding. It gets too easy to stop and harder to start again.