average size?
#1
Senior Member
Thread Starter
Join Date: May 2009
Posts: 163
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
average size?
im 6 foot 5 and weighing in at 220 , what would be the best way for me to get down lower , my diet is not complete crap but ive been aving a hard time getting lower , at my height is my weight average ?
#4
Senior Member
Join Date: Feb 2009
Posts: 658
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Depends on your frame / build.
Sounds pretty good to me, but if you're concerned, take a pic of yourself and see if you're happy with it.
Sounds pretty good to me, but if you're concerned, take a pic of yourself and see if you're happy with it.
#5
"Florida Man"
Join Date: Mar 2008
Location: East Florida
Posts: 1,667
Bikes: '16 Bob Jackson rando, '66 Raleigh Superbe, 80 Nishiki Maxima, 07 Gary Fisher Utopia, 09 Surly LHT
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1571 Post(s)
Liked 1,706 Times
in
855 Posts
I'm the same height and weight, and it's not a bad number for me. On the BMI chart, it's just off normal and a few pounds into overweight. You may or may not really be overweight, depending on build and muscle.
I dropped a lot of weight to hit that number, but my body does not want to give up the last 10-15 that might get me to 'racing weight'. I don't stress about it, but I'm not a serious racer. If that's what you want to be, then it's critical, and you should get some help from a trainer.
If you just want to look better, try weight training. You can lose some fat, and look fitter, even if your body weight stays the same.
I dropped a lot of weight to hit that number, but my body does not want to give up the last 10-15 that might get me to 'racing weight'. I don't stress about it, but I'm not a serious racer. If that's what you want to be, then it's critical, and you should get some help from a trainer.
If you just want to look better, try weight training. You can lose some fat, and look fitter, even if your body weight stays the same.
__________________
Campione Del Mondo Immaginario
Campione Del Mondo Immaginario
#6
Senior Member
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,941
Mentioned: 130 Post(s)
Tagged: 0 Thread(s)
Quoted: 12187 Post(s)
Liked 1,492 Times
in
1,104 Posts
Drink coffee? Substitute green tea. Stash Fusion and Stash Japanese Special Occasion Green Tea are
both decent green teas that don't cost a lot. Brew 3 minutes to start. After I got used to it, I went to
4 minutes.
Sounds dumb, but on some people it works.
both decent green teas that don't cost a lot. Brew 3 minutes to start. After I got used to it, I went to
4 minutes.
Sounds dumb, but on some people it works.
#8
Senior Member
Join Date: Jul 2006
Location: Columbus, OH
Posts: 11,375
Bikes: '08 Surly Cross-Check, 2011 Redline Conquest Pro, 2012 Spesh FSR Comp EVO, 2015 Trek Domane 6.2 disc
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Likes: 0
Liked 7 Times
in
6 Posts
That's a key element to remember, is that the BMI chart isn't accurate for muscular individuals. At 6'6", my target weight is 210. That will put me at 9% bodyfat, but a BMI score nearing the low end of the overweight range. Overweight on the bodyfat charts is over 19%.
__________________
"I feel like my world was classier before I found cyclocross."
- Mandi M.
"I feel like my world was classier before I found cyclocross."
- Mandi M.
#10
Senior Member
Join Date: Jul 2008
Location: Kalamazoo, MI USA
Posts: 102
Bikes: Co-Motion Americano - LBS Build, 90something Fuji Sunfire hybrid
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm only 6'3" and dream of getting back down to 220, I'd say your good.
#11
Senior Member
Join Date: Sep 2006
Posts: 1,195
Bikes: Kona Cinder Cone, Sun EZ-3 AX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
For instance, a 5 foot tall, 110 lb. person would have a BMI of 21.5, right in the middle of the "healthy" range. For a 6 foot person, the weight would be 158.4 lb. to get the same BMI, and for a 7 foot person it would be 215.6 lb. I can believe that 110 lb. for a 5 foot person could be a "healthy" weight, but the 7-footer would be near emaciation.
#12
Senior Member
Join Date: Jun 2008
Location: Portland, OR
Posts: 646
Bikes: Surly LHT set up for commuting
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Go get a VO2max test with body composition. Then it'll all be in black and white.
#13
Senior Member
Join Date: Apr 2009
Location: Alexandria, VA
Posts: 2,053
Bikes: Trek 830 Mountain Track Drop bar conversion
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
OP, were you just trying to rub it in?!
#14
Senior Member
Thread Starter
Join Date: May 2009
Posts: 163
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
haha not trying to rub it in and for the guy trying toget down to 225 , keep going you have done an awesome amount of work so far!
late , what is up with the tea thing , im a coffee junky so that may be part of the problem ?
i have a some gut hanging around that i really want to loose , i was thinking about getting the vo2 max done , does anyone know of a good place to go get this done at in dfw ?
i have a hr monitor now and at 60 rpm im floating at 95 bpm and around 120 cadence getting up to 145 bpm (on my roller's with my track trainer ) 49 x 13 on 175 mm cranks
late , what is up with the tea thing , im a coffee junky so that may be part of the problem ?
i have a some gut hanging around that i really want to loose , i was thinking about getting the vo2 max done , does anyone know of a good place to go get this done at in dfw ?
i have a hr monitor now and at 60 rpm im floating at 95 bpm and around 120 cadence getting up to 145 bpm (on my roller's with my track trainer ) 49 x 13 on 175 mm cranks
Thread
Thread Starter
Forum
Replies
Last Post
jskwarek
Clydesdales/Athenas (200+ lb / 91+ kg)
26
07-24-13 04:48 PM
Mark Stone
Clydesdales/Athenas (200+ lb / 91+ kg)
24
02-17-13 08:19 AM