Chris Carmichael 8 Minute TT To Set Training Zone Question
07-31-11, 03:13 PM
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Chris Carmichael 8 Minute TT To Set Training Zone Question
I just did a Chris Carmichael 8 Minute TT to set my training zones for my current round of training. My average heart rate was 170. What is my Lactic Threshold? Is it 10% lower than this number which would make it 157?
07-31-11, 08:02 PM
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Have you read his book? Why do you care about lactic threshold as it is not necessary to set your zones for Carmichael's program.
