September 2023 100+ Miles/km Thread
09-06-23, 11:10 PM
#26
Senior Member
Join Date: Aug 2021
Location: Boston, MA
Posts: 521
Bikes: 2021 Trek FX Sport 4, ~1996 Mongoose Crossway 4.50
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 94 Post(s)
Liked 1,308 Times
in
433 Posts
September Goal: 300 miles
9/3: 20.0
9/4: 20.0
9/6: 20.2
MTD: 60.2
YTD: 2171.2
Mark
9/3: 20.0
9/4: 20.0
9/6: 20.2
MTD: 60.2
YTD: 2171.2
Mark
Likes For msalvetti:
09-07-23, 09:17 AM
#27
Newbie
I didn't meet the goal for August mostly because I took a week off from cycling to do some yardwork and home improvement for a week with my son.
Although August was only 283+ miles, I am planning to bike the C&O Canal trail and the Great Allegheny Passage in September, so I have the fairly aggressive goal of 550 miles.
Date - Miles
01 - 12.01
02 - 16.01
04 - 12.02
05 - 16.1
06 - 16.02
September Goal: 550 miles
MTD Total: 72.18
August Total: 283.63 miles
YTD Total 763
Although August was only 283+ miles, I am planning to bike the C&O Canal trail and the Great Allegheny Passage in September, so I have the fairly aggressive goal of 550 miles.
Date - Miles
01 - 12.01
02 - 16.01
04 - 12.02
05 - 16.1
06 - 16.02
September Goal: 550 miles
MTD Total: 72.18
August Total: 283.63 miles
YTD Total 763
Likes For bmanpgh:
09-07-23, 05:07 PM
#28
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
Sept MTD: 86.07
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
Sept MTD: 86.07
Sept goal: 300
Likes For David_Harris:
09-07-23, 08:51 PM
#29
Newbie
Join Date: Aug 2023
Location: Utah
Posts: 50
Bikes: 1986 Cilo Sport 105, 2012 Scott CR1 Pro, 2011 Specialized Stumpjumper FSR Comp 29er, 2022 Tern GSD, 2022 Tern HSD, Takara Competition, Diamondback Arrival, Benotto Cortina 21...I have a problem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)
Likes: 0
Liked 96 Times
in
33 Posts
9/1/2023: 20 miles, 1:23 time, 14.3 mph average pace
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
MTD: 136 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
MTD: 136 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
Likes For noquarter1:
Likes For a_d_a_m:
09-08-23, 06:32 AM
#31
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
MTD: 263.9 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
MTD: 263.9 miles
GOAL: 600 miles
Likes For MattTheHat:
09-08-23, 08:47 PM
#32
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance. Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
Sept MTD: 98.32
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
Sept MTD: 98.32
Sept goal: 300
Last edited by David_Harris; 09-08-23 at 09:58 PM.
Likes For David_Harris:
09-08-23, 09:42 PM
#33
Senior Member
Join Date: Aug 2021
Location: Boston, MA
Posts: 521
Bikes: 2021 Trek FX Sport 4, ~1996 Mongoose Crossway 4.50
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 94 Post(s)
Liked 1,308 Times
in
433 Posts
September Goal: 300 miles
9/3: 20.0
9/4: 20.0
9/6: 20.2
9/8: 20.0
MTD: 80.2
YTD: 2191.2
Sorry for the short notice, but I just noticed that Continental GP 4 Season tires are on sale for a few more hours at BikeTiresDirect. Just paid $49 each for 700cx32mm.
Mark
9/3: 20.0
9/4: 20.0
9/6: 20.2
9/8: 20.0
MTD: 80.2
YTD: 2191.2
Sorry for the short notice, but I just noticed that Continental GP 4 Season tires are on sale for a few more hours at BikeTiresDirect. Just paid $49 each for 700cx32mm.
Mark
Likes For msalvetti:
09-09-23, 07:37 AM
#34
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 33.3 miles
MTD: 297.2 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 33.3 miles
MTD: 297.2 miles
GOAL: 600 miles
09-09-23, 02:22 PM
#35
Newbie
Join Date: Aug 2023
Location: Utah
Posts: 50
Bikes: 1986 Cilo Sport 105, 2012 Scott CR1 Pro, 2011 Specialized Stumpjumper FSR Comp 29er, 2022 Tern GSD, 2022 Tern HSD, Takara Competition, Diamondback Arrival, Benotto Cortina 21...I have a problem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)
Likes: 0
Liked 96 Times
in
33 Posts
9/1/2023: 20 miles, 1:23 time, 14.3 mph average pace
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
MTD: 236 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
MTD: 236 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
Likes For noquarter1:
09-09-23, 05:15 PM
#36
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance. Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
This started as a VeloVets Saturday ride, so average speed was very low until I made a wrong turn and got separated from the group/off the route. I went where I thought they were going, but I was wrong.
That was not where they were going, and I never re-connected with them. But I met my goal mileage for the day, and saw a bunch of deer and wild turkeys on the mountain during my detour.
Matt, you are still the Machine, doing mileage like this every day. I don’t think I will ever be able to do it regularly.
I’ll be traveling next weekend, so I doubt my mileage will be as high this coming week.
Sept MTD: 128.6
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
This started as a VeloVets Saturday ride, so average speed was very low until I made a wrong turn and got separated from the group/off the route. I went where I thought they were going, but I was wrong.
That was not where they were going, and I never re-connected with them. But I met my goal mileage for the day, and saw a bunch of deer and wild turkeys on the mountain during my detour.Matt, you are still the Machine, doing mileage like this every day. I don’t think I will ever be able to do it regularly.
I’ll be traveling next weekend, so I doubt my mileage will be as high this coming week.
Sept MTD: 128.6
Sept goal: 300
Likes For David_Harris:
09-10-23, 06:01 AM
#37
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
MTD: 339.0 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
MTD: 339.0 miles
GOAL: 600 miles
Likes For MattTheHat:
09-10-23, 11:54 AM
#38
Full Member
Join Date: Aug 2005
Location: No. Va.
Posts: 490
Bikes: '96 C40, '04 C50, '04 Merlin Magia, '97 Stumpjumper, '04 Specilaized Roubaix
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Liked 562 Times
in
178 Posts
9/1 - 20.3 mi commute
9/2 - 15.5 mi
9/3 - 11.8 mi
9/5 - 20.1
9/6 - 20.1
9/10 - 27.2
September Goal: 500 miles
MTD: 115.1 miles
2023 Goal: 4000 miles
YTD: 2710.3 miles
9/2 - 15.5 mi
9/3 - 11.8 mi
9/5 - 20.1
9/6 - 20.1
9/10 - 27.2
September Goal: 500 miles
MTD: 115.1 miles
2023 Goal: 4000 miles
YTD: 2710.3 miles
__________________
There are no tailwinds. There are headwinds and days when I'm awesome!
There are no tailwinds. There are headwinds and days when I'm awesome!
Likes For MikeM21:
09-11-23, 06:22 AM
#39
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
MTD: 372.2 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
MTD: 372.2 miles
GOAL: 600 miles
09-11-23, 05:33 PM
#40
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance. Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
Sept MTD: 140.79
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
Sept MTD: 140.79
Sept goal: 300
Likes For David_Harris:
Likes For a_d_a_m:
09-12-23, 06:37 AM
#42
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
MTD: 402.3 miles
GOAL: 600 miles
About 12 miles this morning were in the rain. 68 Degrees wet sure beats 105 degrees we were having in the afternoons for a couple of month!
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
MTD: 402.3 miles
GOAL: 600 miles
About 12 miles this morning were in the rain. 68 Degrees wet sure beats 105 degrees we were having in the afternoons for a couple of month!
Likes For MattTheHat:
09-13-23, 06:10 AM
#43
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
09/13 - 30.3 miles
MTD: 432.6 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
09/13 - 30.3 miles
MTD: 432.6 miles
GOAL: 600 miles
09-13-23, 05:08 PM
#44
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance. Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
09/12 - cross training, no miles
09/13 - 12.19, 45:40, 16mph avg
Sept MTD: 152.94
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
09/12 - cross training, no miles
09/13 - 12.19, 45:40, 16mph avg
Sept MTD: 152.94
Sept goal: 300
Likes For David_Harris:
09-13-23, 06:11 PM
#45
Newbie
Join Date: Aug 2023
Location: Utah
Posts: 50
Bikes: 1986 Cilo Sport 105, 2012 Scott CR1 Pro, 2011 Specialized Stumpjumper FSR Comp 29er, 2022 Tern GSD, 2022 Tern HSD, Takara Competition, Diamondback Arrival, Benotto Cortina 21...I have a problem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)
Likes: 0
Liked 96 Times
in
33 Posts
9/1/2023: 20 miles, 1:23 time, 14.3 mph average pace
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
9/13/2023: 22.7 miles at 16.8 mph average pace. New 20 mile average pace record for me. Had to take the past couple days off because of work travel. Hoping to rack up some big miles here in a bit.
MTD: 256 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
9/13/2023: 22.7 miles at 16.8 mph average pace. New 20 mile average pace record for me. Had to take the past couple days off because of work travel. Hoping to rack up some big miles here in a bit.
MTD: 256 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
Likes For noquarter1:
09-14-23, 09:50 AM
#46
Full Member
Join Date: Aug 2005
Location: No. Va.
Posts: 490
Bikes: '96 C40, '04 C50, '04 Merlin Magia, '97 Stumpjumper, '04 Specilaized Roubaix
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Liked 562 Times
in
178 Posts
9/1 - 20.3 mi commute
9/2 - 15.5 mi
9/3 - 11.8 mi
9/5 - 20.1
9/6 - 20.1
9/10 - 27.2
9/11 - 20.2 commute
9/12 - 20.3 commute
9/13 - 20.2 commute
September Goal: 500 miles
MTD: 175.8 miles
2023 Goal: 4000 miles
YTD: 2770.5 miles
9/2 - 15.5 mi
9/3 - 11.8 mi
9/5 - 20.1
9/6 - 20.1
9/10 - 27.2
9/11 - 20.2 commute
9/12 - 20.3 commute
9/13 - 20.2 commute
September Goal: 500 miles
MTD: 175.8 miles
2023 Goal: 4000 miles
YTD: 2770.5 miles
__________________
There are no tailwinds. There are headwinds and days when I'm awesome!
There are no tailwinds. There are headwinds and days when I'm awesome!
Likes For MikeM21:
09-14-23, 06:31 PM
#47
Senior Member
Join Date: Sep 2009
Location: Up
Posts: 4,695
Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 305 Post(s)
Liked 2,038 Times
in
604 Posts
Back in the saddle again
Goal: 100 miles
9/13 - 10
9/14 - 15
MTD: 25
Goal: 100 miles
9/13 - 10
9/14 - 15
MTD: 25
Likes For cyclist2000:
09-14-23, 08:25 PM
#48
Junior Member
Join Date: Aug 2023
Location: Arizona
Posts: 178
Bikes: Specialized Allez Sprint Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Liked 408 Times
in
149 Posts
09/02 - 26.36 (PR distance), 1:50.37 (PR time ridden in one ride), 14.3mph avg, 2:00 fastest mile (PRindividual mile). About 65F at start, 77F at finish. Weekly weigh-in after ride: 203.2#.
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance. Many days, it’s faster to cycle than to drive.
09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
09/12 - cross training, no miles
09/13 - 12.19, 45:40, 16mph avg
09/14 - 11.2: 8.35 tempo workout, 2.31 commuting.
Sept MTD: 163.6
Sept goal: 300
09/04 - 26.31, 1:54.19, 2:05 fastest mile (coming back down the canyon). Canyon climb - painfully slow.
09/05 - 2.14. My puny commuting round trip distance.
Many days, it’s faster to cycle than to drive.09/06 - 14.33 - includes workout miles before work, plus commute.
09/07 - 19.07 - includes workout miles before work, commute to work and then the district office and back, and then home.
09/08 - 12.25, 45:53 rolling time, 16mph avg
09/09 - 30.24: distance PR. 2:35.15 rolling time: time in the saddle PR (and yes, I am chafed a bit). Max speed (downhill from canyon pavement dead-end): 37mph - downhill speed PR. Fastest mile: 1’49” - mile PR.
09/11 - 12.19, 46.53, 15.6 mph. Put Specialized saddle back on - the one I used Saturday is a no-go: too wide on the tongue, not enough of a channel. Played with the angle and position on this ride. It’s okay, but kind of hard.
09/12 - cross training, no miles
09/13 - 12.19, 45:40, 16mph avg
09/14 - 11.2: 8.35 tempo workout, 2.31 commuting.
Sept MTD: 163.6
Sept goal: 300
Likes For David_Harris:
09-15-23, 06:24 AM
#49
Senior Member
Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,636
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 762 Post(s)
Liked 4,040 Times
in
1,430 Posts
09/01 - 33.9 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
09/13 - 30.3 miles
09/14 - 21.1 miles
09/15 - 33.3 miles
MTD: 487.0 miles
GOAL: 600 miles
09/02 - 34.6 miles
09/03 - 34.2 miles
09/04 - 41.4 miles
09/05 - 33.2 miles
09/06 - 33.2 miles
09/07 - 20.2 miles
09/08 - 33.3 miles
09/09 - 44.9 miles
09/10 - 30.1 miles
09/11 - 33.1 miles
09/12 - 30.1 miles
09/13 - 30.3 miles
09/14 - 21.1 miles
09/15 - 33.3 miles
MTD: 487.0 miles
GOAL: 600 miles
09-15-23, 07:14 AM
#50
Newbie
Join Date: Aug 2023
Location: Utah
Posts: 50
Bikes: 1986 Cilo Sport 105, 2012 Scott CR1 Pro, 2011 Specialized Stumpjumper FSR Comp 29er, 2022 Tern GSD, 2022 Tern HSD, Takara Competition, Diamondback Arrival, Benotto Cortina 21...I have a problem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 21 Post(s)
Likes: 0
Liked 96 Times
in
33 Posts
9/1/2023: 20 miles, 1:23 time, 14.3 mph average pace
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
9/13/2023: 22.7 miles at 16.8 mph average pace. New 20 mile average pace record for me. Had to take the past couple days off because of work travel. Hoping to rack up some big miles here in a bit.
9/15/2023: 31.3 miles at 12.4 mph average pace. Between it being dark and on a unfamiliar route this turned into more of a Zone 2 workout than planned, but that's okay.
MTD: 290.2 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
9/2/2023: 50 miles, 3:48 time, 13.1 mph average pace
9/3/2023: 10 miles, active recovery ride on an ebike, so time/pace is irrelevant
9/4/2023: 33.3 miles, pace unknown, forgot to hit 'resume' on Strava after pausing at a stoplight. Oops. If it wasn't recorded, did it happen?
9/7/2023: 22.6 miles, 20 miles at 16.4 mph average pace, then 2.6 miles cooldown. Fastest 20 miles I've managed ever. Could not have gone faster but could have maintained the pace for longer. Missed the last two days due to my daughter being in the hospital.
9/9/2023: 100.0 miles at 13.6 mph average pace. Read it and weep. This is my first century. Lots of learnings that I'll post about in a separate post. I'm pretty sure my soul left my body in the last 15 miles. Not bad for a 300 lb fat guy.
9/13/2023: 22.7 miles at 16.8 mph average pace. New 20 mile average pace record for me. Had to take the past couple days off because of work travel. Hoping to rack up some big miles here in a bit.
9/15/2023: 31.3 miles at 12.4 mph average pace. Between it being dark and on a unfamiliar route this turned into more of a Zone 2 workout than planned, but that's okay.
MTD: 290.2 miles
Goal: 500
In September I'm riding for the Great Cycle Challenge to raise money for the Children's Cancer Research Fund.
https://greatcyclechallenge.com/riders/AaronMoller
Likes For noquarter1: