Distance riding anyone?
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Check out the Long Distance sub forum https://www.bikeforums.net/long-dist...rance-cycling/
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I've rode as few as a couple of feet to over 220 miles. All of them cover some distance between a start and an end point.
A few of my rides began & ended about 6 feet apart with 30 miles in between due to GPS device anomolies. Strava saying I had a 2 hour, 6 foot ride is a sad thing indeed. Thankfully those rides are rare.
Maybe I don't understand the question. Yes? Maybe...
A few of my rides began & ended about 6 feet apart with 30 miles in between due to GPS device anomolies. Strava saying I had a 2 hour, 6 foot ride is a sad thing indeed. Thankfully those rides are rare.
Maybe I don't understand the question. Yes? Maybe...
Last edited by base2; 03-25-19 at 11:41 AM.
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My bad, I see OP said just "distance" rather than "long distance." FWIW, BF defines long distance as century and beyond. Guess that means 100 miles since forum is US based. No faux 62 mile centuries....
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I'd guess that anything over four hours continuous riding time is a "distance" ride.
Not that I'd speak personally, because I only ride my bike to commute to work, so I'm neither concerned with performance nor with distance. Arrive in one piece? Check. Get home for dinner? Check.
Not that I'd speak personally, because I only ride my bike to commute to work, so I'm neither concerned with performance nor with distance. Arrive in one piece? Check. Get home for dinner? Check.
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#8
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Riding a comfortable distance one day, finding a camp place or Hostel , sleeping there ,
and getting up and doing the same the next day , after 30 days , or more,
I found myself to have gone quite a ways .
Some call it Bicycle Tourng..
....
and getting up and doing the same the next day , after 30 days , or more,
I found myself to have gone quite a ways .
Some call it Bicycle Tourng..
....
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I almost always do more distance than speed ... long distance cycling is my thing.
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Currently for me, I consider 40 miles as the minimal for a distance ride, reserved for weekends. A few years ago, I posted:
I’m a 40+ year cyclist and I ride mainly for fitness. During nearly all of my 40 cycling years, my training has been by mileage.
This year though, I decided to go for speed (intensity), and I use the semi-quantitative, standardized, but personally relavant system of (Borg’s) Relative Perceived Exertion (RPE),[link] with my own particular adaptation…. I use cadence to chose gears to maintain my desired exertion...
This year though, I decided to go for speed (intensity), and I use the semi-quantitative, standardized, but personally relavant system of (Borg’s) Relative Perceived Exertion (RPE),[link] with my own particular adaptation…. I use cadence to chose gears to maintain my desired exertion...
#12
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I don't focus as much on distance as I do at time at endurance intensity. 4 hours at the upper end of my endurance pace is my definition of the beginning of longer distance rides. For training purposes, anything much longer than that has diminishing value, better off increasing the intensity and doing back to back days of similar time. The things rides 6 hours and longer can help with is dialing in nutritional plans and improving contact point tolerance for ultras (which are my cup of tea).
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I don't focus as much on distance as I do at time at endurance intensity. 4 hours at the upper end of my endurance pace is my definition of the beginning of longer distance rides...
The things rides 6 hours and longer can help with is dialing in nutritional plans and improving contact point tolerance for ultras (which are my cup of tea).
The things rides 6 hours and longer can help with is dialing in nutritional plans and improving contact point tolerance for ultras (which are my cup of tea).
,,,The most important part of getting in shape for that is to make sure your derriere is comfortable with that much time in the saddle. :
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I am into bikepacking and most of my long rides start in Banff.
My first real "long" ride was 120 miles. It was on a surly Karate Monkey loaded with tent, sleeping bag, gear, etc...
For my type of riding, I explain it like this...
It's not how fast you go.
It's not how far you go.
It's how long you go.
If I can stay in the saddle for 10 hours, I can go a long way.
My first real "long" ride was 120 miles. It was on a surly Karate Monkey loaded with tent, sleeping bag, gear, etc...
For my type of riding, I explain it like this...
It's not how fast you go.
It's not how far you go.
It's how long you go.
If I can stay in the saddle for 10 hours, I can go a long way.
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Speed + distance combined nicely until 2015, age 65. Health issues significantly eliminated the "speed component" of my rides so settled on adding distance. Last Thursday following a 12 day lay-off I remounted and rode a comfortable but tiring 104 miles. Slow compared to pre-2015 but satisfying. Saturday was a much shorter 69 miles at an increased speed but yet again disappointingly slow.
Long time riding companions encouragingly profess, "Your speed will return" but truth is "Ain't gonna happen !!!" Have adopted a "ride my age+ when kitted-up" and when time allows at least 100 miles. Today will be an 8AM start with end time tentatively at 12:30PM so at least 69 miles and if feeling OK extend the ride a bit longer. Maybe 100 miles --
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I've never seen such a definition, though don't read the Long Distance Cycling Forum. When I started touring at about 50 miles a day, a group I met doing 80 miles seemed a long distance.
Currently for me, I consider 40 miles as the minimal for a distance ride, reserved for weekends. A few years ago, I posted:
Currently for me, I consider 40 miles as the minimal for a distance ride, reserved for weekends. A few years ago, I posted:
"Do you enjoy centuries, double centuries, brevets, randonnees, and 24-hour time trials? Share ride reports, and exchange training, equipment, and nutrition information specific to long distance cycling. This isn't for tours, this is for endurance events cycling."
Unfortunately, as much as we like cycling long distances, we haven't been able to do it for a while. Our last one was a 300K before Rowan's accident.
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I'm not a fan of long rides. I like Lon Haldeman's school of thought. I try (and often fail) to get an hour of really high intensity riding per week. Seems to me like a better use of my riding time, since I'm quite lazy.
I really don't see the appeal of going a steady 14-15 mph for hour after hour after hour, and I really doubt there's much health benefit, but YMMV.
I really don't see the appeal of going a steady 14-15 mph for hour after hour after hour, and I really doubt there's much health benefit, but YMMV.
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When you get OLD it's the only thing you can still do.
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What happens when you try to go at 90%? You may not look like Peter Sagan or Miguel Indurain while you're doing it, but 90% of what you're capable of is still 90%.
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Being out there ALL day long is to get away from the office ... to take in the scenery, the weather, nature. It's about doing something away from the computer. It's about getting away from people and the phone and demanding emails. It's about taking care of yourself out there. It's a challenge. It's an escape.
I also like long day-hikes for the same sorts of reasons. And if my hips and back can take it, I wouldn't even mind getting into a bit of ultra-running.
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We're not after a health benefit ... at least not directly.
Being out there ALL day long is to get away from the office ... to take in the scenery, the weather, nature. It's about doing something away from the computer. It's about getting away from people and the phone and demanding emails. It's about taking care of yourself out there. It's a challenge. It's an escape.
I also like long day-hikes for the same sorts of reasons. And if my hips and back can take it, I wouldn't even mind getting into a bit of ultra-running.
Being out there ALL day long is to get away from the office ... to take in the scenery, the weather, nature. It's about doing something away from the computer. It's about getting away from people and the phone and demanding emails. It's about taking care of yourself out there. It's a challenge. It's an escape.
I also like long day-hikes for the same sorts of reasons. And if my hips and back can take it, I wouldn't even mind getting into a bit of ultra-running.
Last edited by Lemond1985; 03-26-19 at 07:30 AM.
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After proving to myself that I can do centuries, I don't do them anymore. I ride for fun, and the fun factor starts to fade around 50 miles. I can do more, and still do, but 50ish is a good number for me. Our club has a mileage prize for most miles ridden each month. They also require a metric century every month to qualify. I'm usually there on miles, at around 100 a week, but don't do the metrics, so I never win a prize. Just riding at 69 years old is prize enough.
Almost ...
Almost ...
Last edited by Slightspeed; 03-26-19 at 09:41 AM.
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