Racer Tech Thread
#226
Senior Member
@shovelhd do you use the permanent green loctite or the penetrating one for BB30 bearings? I got the penetrating one and my bike is a bit creaky. The permanent one is for sleeving engine blocks etc but I'll use it if it's significantly "more filling".
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#227
Ninny
Join Date: Jan 2010
Location: The Gunks
Posts: 5,295
Mentioned: 53 Post(s)
Tagged: 0 Thread(s)
Quoted: 686 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I just realized with the cannondale fancycranks I can just pick up a 50/34 spider-ring on ebay. It hadn't even occurred to me but that is a major convenience advantage of the sisl2 system. (Of course the downside is that you can't swap just the chainrings without the spider.)
#228
Senior Member
Join Date: Dec 2008
Location: Columbus, OH
Posts: 752
Bikes: CAAD10
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Anyone have experience with carbon fiber FD clamp adapters? Just ordered one for my up-coming build but I am wondering if it's going to be too flimsy. I see now that there is a K-Edge one that is only about 10 grams heavier. Opinions welcome.
#229
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
@shovelhd do you use the permanent green loctite or the penetrating one for BB30 bearings? I got the penetrating one and my bike is a bit creaky. The permanent one is for sleeving engine blocks etc but I'll use it if it's significantly "more filling".
#230
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'd guess about 1000 feet of the 10k climbing is over 15% grade, the rest is in the 7-10% range. Doable at 39/28, but it will be a 30 rpm situation by the end of the event.
I don't have a BB30 compact to swap in. Maybe I could borrow one, but it would be adding weight (very light standard crank on that bike currently). 39/32 would need a different RD and chain, or else I'd need to be super careful about not crosschaining, but I'm not going to take that risk.
I don't have a BB30 compact to swap in. Maybe I could borrow one, but it would be adding weight (very light standard crank on that bike currently). 39/32 would need a different RD and chain, or else I'd need to be super careful about not crosschaining, but I'm not going to take that risk.
guessing on this forum we're probably in the ballpark of similar power-to-weight ratios. now, power-to-weight doesn't directly affect gearing, but it affects speed. for me, 36x25 was >=8mph on an 8-10% grade when fresh. long event and some steeper grades and i'd think you'd be going slower....meaning you'd want as low gearing as possible.
i'd go 34x28...or lower. the extra weight of the bike will slow you down just a bit but will do less harm than grinding.
OTOH, we're talking about 1/2mph difference between 34x28 and 39x28 or about 5rpm slower, so it's not like you'll be spinning with one and grinding with the other.
#231
Ninny
Join Date: Jan 2010
Location: The Gunks
Posts: 5,295
Mentioned: 53 Post(s)
Tagged: 0 Thread(s)
Quoted: 686 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Given the original question (light weight vs gears) sounds like the consensus is to choose gears over light weight, thanks guys.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
#232
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I just realized with the cannondale fancycranks I can just pick up a 50/34 spider-ring on ebay. It hadn't even occurred to me but that is a major convenience advantage of the sisl2 system. (Of course the downside is that you can't swap just the chainrings without the spider.)
hollowgram cranks are nice, for sure. specialized cranks are a bit lighter.
#233
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Given the original question (light weight vs gears) sounds like the consensus is to choose gears over light weight, thanks guys.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
#234
In the Pain Cave
Join Date: Mar 2008
Location: Nashville, TN
Posts: 1,672
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
So has anyone actually had more stopping power from upgrading the actual brakes or is it really just the pad. Thinking of swapping my sram force brakes for some planetx or similar and hitting two birds with one stone(reduced weight stopping power).
I am running the swissstop yellow pads for carbon rims and frankly i think they suck. How are you guys cleaning the pads post race? assuming alignment is also key.
I am running the swissstop yellow pads for carbon rims and frankly i think they suck. How are you guys cleaning the pads post race? assuming alignment is also key.
#235
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
Posts: 3,432
Bikes: Yes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Carbon wheels are never going to have amazing braking performance, no matter what you change. My experience for calipers is stick to name brands or performance suffers a bit (aka don't go with planetx, I hate mine on my tt bike). For pads, I thought yellow's did okay other than yellowing the wheel. I'm trying the black prince right now, but only have like 20 miles on them. It seems to not bite as much, not sure if that's a good or bad thing yet, I need more time on them.
#236
Senior Member
Join Date: Jul 2007
Posts: 7,569
Mentioned: 54 Post(s)
Tagged: 0 Thread(s)
Quoted: 1851 Post(s)
Liked 678 Times
in
429 Posts
Globe, if you are planning to swap the spiders yourself, you'll need the little Cannondale tool and a vise. (It can be done without a vise, but it is not easy, or advised.)
Chemist - I had Zero Gravity brakes for awhile. (Some of the Planet X stuff is of a similar design.) I didn't notice that they stopped any better or worse than anything else. But, they were an absolute PIA to set up. They never wanted to stay straight. I finally just gave up and sold them. Went with Sram Red instead. They work fine with a variety of pads.
Chemist - I had Zero Gravity brakes for awhile. (Some of the Planet X stuff is of a similar design.) I didn't notice that they stopped any better or worse than anything else. But, they were an absolute PIA to set up. They never wanted to stay straight. I finally just gave up and sold them. Went with Sram Red instead. They work fine with a variety of pads.
#237
Senior Member
So has anyone actually had more stopping power from upgrading the actual brakes or is it really just the pad. Thinking of swapping my sram force brakes for some planetx or similar and hitting two birds with one stone(reduced weight stopping power).
I am running the swissstop yellow pads for carbon rims and frankly i think they suck. How are you guys cleaning the pads post race? assuming alignment is also key.
I am running the swissstop yellow pads for carbon rims and frankly i think they suck. How are you guys cleaning the pads post race? assuming alignment is also key.
Prior to that I used salmon koolstop on Zipps, like in the mid-late 90s.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#238
Senior Member
Given the original question (light weight vs gears) sounds like the consensus is to choose gears over light weight, thanks guys.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
But, I wasn't thinking about things properly. The lighter bike has a hollowgram crank, and the hollowgram system is very cool because you can swap out any part individually. I can just get a 110 spider for it and use compact chainrings I already have.
Total crankset, with SRM spider, cranks, BB, computer head (PCV), wire harness, chainrings, bolts, it weighs 573g.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#239
Ninny
Join Date: Jan 2010
Location: The Gunks
Posts: 5,295
Mentioned: 53 Post(s)
Tagged: 0 Thread(s)
Quoted: 686 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I wonder how tedious the swap is, compared to changing cassettes? Is it reasonable to change out the spider-ring for different races?
I don't change pads when going from alum->carbon->alum. I did, back in 2008?, but after a few changes back and forth I stopped. At first I used the black koolstops but now the black/salmon combo. You have to have salmon for wet, the black koolstops are like water soluble wood in the wet.
That's interesting... I just yesterday read this on the Hed web site:
Originally Posted by https://www.hedwheels.com/hed-wheels-faq.asp
Contrary to popular belief a standard Shimano Dura Ace pad that is designed for aluminium rims actually works really well on our Stinger rims. The rim wear rates are increased ever so slightly with these pads but this is next to negligible. These pads offer probably the best and most progressive stopping power of all of the pads mentioned in this answer.
But, I have also heard it's bad to use the same pads for alu and carbon rims, because there can be aluminum shards in the pads that will tear up the carbon braking surface. I have no personal experience with carbon wheels, but I am looking at picking up some Stingers so I was just reading up on this.
#240
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
Posts: 3,432
Bikes: Yes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I think people are more fearful than they should be about carbon stuff. I raced on a Zipp wheel that was cracked and had a hole in it for a while, so I tend to be more trusting. My first set of carbon wheels has been abused. Currently there are sticks/debris stuck in all 3 slits of all 4 swisstop yellow pads. That's gotta be worse than having a couple aluminum shards. And the brake track looks fine.
#241
Senior Member
Join Date: Jul 2007
Posts: 7,569
Mentioned: 54 Post(s)
Tagged: 0 Thread(s)
Quoted: 1851 Post(s)
Liked 678 Times
in
429 Posts
Globe. It's actually really easy if you have a vice and attach the tool to the crank arm.
With the Cannondale spider ring tool, I bought some bolts from Lowes so I could lock it to the crank arm. The tool has two flat edges that fit perfectly into a vise. You then just turn the crank arm.
The first time I did it, I did not bolt the tool to the crank and used a monkey wrench to hold the tool. It was not easy, but I got it to work.
But yeah, if you have the proper set up, it is easy enough that you could swap out the spiders on a nearly daily basis if you wanted.
With the Cannondale spider ring tool, I bought some bolts from Lowes so I could lock it to the crank arm. The tool has two flat edges that fit perfectly into a vise. You then just turn the crank arm.
The first time I did it, I did not bolt the tool to the crank and used a monkey wrench to hold the tool. It was not easy, but I got it to work.
But yeah, if you have the proper set up, it is easy enough that you could swap out the spiders on a nearly daily basis if you wanted.
#242
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Thanks for the tip! I have the tool (actually I have the enduro version which seems better because it clamps itself to the crank). I may bend your ear when I get around to actually doing this.
I wonder how tedious the swap is, compared to changing cassettes? Is it reasonable to change out the spider-ring for different races?
I wonder how tedious the swap is, compared to changing cassettes? Is it reasonable to change out the spider-ring for different races?
i wouldn't want to make the swap daily, but periodically it is totally fine.
Originally Posted by globecanvas
That's interesting... I just yesterday read this on the Hed web site:
[/FONT][/COLOR]But, I have also heard it's bad to use the same pads for alu and carbon rims, because there can be aluminum shards in the pads that will tear up the carbon braking surface. I have no personal experience with carbon wheels, but I am looking at picking up some Stingers so I was just reading up on this.
[/FONT][/COLOR]But, I have also heard it's bad to use the same pads for alu and carbon rims, because there can be aluminum shards in the pads that will tear up the carbon braking surface. I have no personal experience with carbon wheels, but I am looking at picking up some Stingers so I was just reading up on this.
also, as for an earlier comment re: carbon not having great braking properties, lately i've been alternating between zipp FC wheels (w/ platinum pads) and shimano DA wheels with alu braking surfaces (c35 w/ DA pads). i think that the zipp setup brakes BETTER in dry conditions.
#243
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I was looking through pictures with my wife's mother (she visited sort of unexpectedly) and found the picture of the SRM crank etc that I was looking for before.
Total crankset, with SRM spider, cranks, BB, computer head (PCV), wire harness, chainrings, bolts, it weighs 573g.
Total crankset, with SRM spider, cranks, BB, computer head (PCV), wire harness, chainrings, bolts, it weighs 573g.
i leave rings out of comparisons as they are easy to swap.
2 specialized arms @ 172.5 incl spindle + washers/lockring = 324g.
2 hollowgram arms @ 172.5 + spindle + crank bolt/spacer/washers = 365g.
splitting hairs, but the whole hollowgram-is-the-lightest isn't accurate.
hollowgram cranks are pretty awesome, though. love them for MTB.
i don't have an SRM road spider for cannondale handy to weigh but a MTB spider is 140g; specialized road SRMs are 118 (compact) to 169g (standard).
#244
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I used Reynolds Blue pads on my carbon wheels. They work fine in both dry and wet. I am about to try the Black Prince next to see of there is any improvement available. Calipers and levers are currently DA7900.
#245
These Guys Eat Oreos
Join Date: Jun 2010
Location: Superior, CO
Posts: 3,432
Bikes: Yes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Jeez. I think my Riken is like 900g or something with TT rings. That's like 3/4 a pound heavier than cdr's setup. Pretty significant.
#246
Senior Member
Thanks for the tip! I have the tool (actually I have the enduro version which seems better because it clamps itself to the crank). I may bend your ear when I get around to actually doing this.
I wonder how tedious the swap is, compared to changing cassettes? Is it reasonable to change out the spider-ring for different races?
I wonder how tedious the swap is, compared to changing cassettes? Is it reasonable to change out the spider-ring for different races?
However, also as mentioned above, removing the crank is necessary and not ideal. The crank is all aluminum, as is the spindle, so I have to think that there's more chance for wear as I remove/install the cranks.
Having said all that I've moved the 175 arms around quite a few times onto my two SRM spiders, as batteries died etc, and I've done a few removals for replacing bearings. If I were serious about doing more hill stuff I'd definitely swap spiders to get compact rings.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#247
Senior Member
nice--you included the spindle. not saying you're saying it, but people bring up hollowgram weights all the time and there's much press saying that it is the lightest crankset. they (not you) often do not make apples-to-apples comparisons, e.g., comparing hollowgram arms to specialized arms--forgetting that the SPZ arms include the spindle.
i leave rings out of comparisons as they are easy to swap.
2 specialized arms @ 172.5 incl spindle + washers/lockring = 324g.
2 hollowgram arms @ 172.5 + spindle + crank bolt/spacer/washers = 365g.
splitting hairs, but the whole hollowgram-is-the-lightest isn't accurate.
hollowgram cranks are pretty awesome, though. love them for MTB.
i don't have an SRM road spider for cannondale handy to weigh but a MTB spider is 140g; specialized road SRMs are 118 (compact) to 169g (standard).
i leave rings out of comparisons as they are easy to swap.
2 specialized arms @ 172.5 incl spindle + washers/lockring = 324g.
2 hollowgram arms @ 172.5 + spindle + crank bolt/spacer/washers = 365g.
splitting hairs, but the whole hollowgram-is-the-lightest isn't accurate.
hollowgram cranks are pretty awesome, though. love them for MTB.
i don't have an SRM road spider for cannondale handy to weigh but a MTB spider is 140g; specialized road SRMs are 118 (compact) to 169g (standard).
I think my Campy Record aluminum crank + BB was in the 900g range. I think I took pictures of it on the scale as well but I don't know where those are.
Mother in law had computer back up questions etc and I did a quick "info" on the folder for pictures on this mac - 300+ GB, mainly of Junior (pics and videos). On a 500GB drive that's a lot. I forgot some of the folders I had, from previous phones and such. In another folder I have some dash cam clips. All the unedited ride clips reside on external drives.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#248
Senior Member
Thread Starter
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I posted it as a reference, it's surprisingly light. When I weighed it I tried to include everything I'd need to use it. The rings are a bit light, I think, and the aluminum bolts screwing into the small ring is nice. I'm using a Praxis outer with the stock inner right now (finally got rid of the 44T inner so it no longer rubs the chainstay).
DA 53/39 rings (7900 series) are 148g w/ bolts. (50/34s are actually heavier @ 155g. Guessing the larger rings had more material removed from the inside.)
PC7 head unit is 77g. A standard SRM is 169g vs 110 for a compact. The newer spiders have more battery capacity so I think they might weigh a bit more than the older ones. Maybe.
Still...I'm guessing those rings and bolts are fairly light.
#249
Super Moderator
Join Date: Jul 2004
Location: Ffld Cnty Connecticut
Posts: 21,843
Bikes: Old Steelies I made, Old Cannondales
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1173 Post(s)
Liked 927 Times
in
612 Posts
@shovelhd do you use the permanent green loctite or the penetrating one for BB30 bearings? I got the penetrating one and my bike is a bit creaky. The permanent one is for sleeving engine blocks etc but I'll use it if it's significantly "more filling".
Campag4life has several posts in the 41 discussing the best Loctite & BB30 installation info. PM him ? He's into BB30 discussions.
__________________
Bikes: Old steel race bikes, old Cannondale race bikes, less old Cannondale race bike, crappy old mtn bike.
FYI: https://www.bikeforums.net/forum-sugg...ad-please.html
Bikes: Old steel race bikes, old Cannondale race bikes, less old Cannondale race bike, crappy old mtn bike.
FYI: https://www.bikeforums.net/forum-sugg...ad-please.html
Last edited by Homebrew01; 08-19-14 at 10:57 AM.
#250
Senior Member
I went and looked. It's a green thread locker, not a green sleeve one. I should go get the green sleeve version. For now it'll creak a bit.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson