Nutrition after work and before training
12-04-13, 07:01 AM
#1
Member
Thread Starter
Join Date: May 2013
Location: Arkansas
Posts: 26
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Nutrition after work and before training
I work 8-4:30 m-f and train three days of that after work. I have breakfast and lunch with snacks in between. My question is what do you do to make sure you have the energy to train after you get off work. (i.e. do you eat different in the afternoon on training days?)
12-04-13, 12:14 PM
#3
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,542
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3894 Post(s)
Liked 1,943 Times
in
1,388 Posts
200-300 calories of that is about right for me, depending on workout and weight goals.
12-29-13, 12:03 PM
#4
Aluminium Crusader :-)
We're not all the same (obviously); some people can, and prefer to, race flat-out with a belly full of food, while others (such as me), need a pretty-much empty stomach. Then I suppose there are some in between.
Experiment to find what works for you. In my opinion, for a late afternoon ride, eating breakfast and lunch is enough.
Experiment to find what works for you. In my opinion, for a late afternoon ride, eating breakfast and lunch is enough.
12-29-13, 02:57 PM
#5
Senior Member
Join Date: Dec 2010
Posts: 8,951
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 14 Post(s)
Likes: 0
Liked 13 Times
in
12 Posts
Yes. I will eat before riding. I'll try to eat more 2 to 1.5 hrs before. If I don't have that amount of time, I'll eat some easy to digest carbs. Is eating analogous to taking nutrition?
12-30-13, 06:31 AM
#6
Senior Member
Join Date: Oct 2013
Location: Roanoke, Va
Posts: 997
Bikes: 2013 leader 721. 2015 leader 725. 2012 fuji feather
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It depends on the training I'm doing, intensity, etc.
But typically on a day when I know I'm doing something rather challenging, I just eat a lot more at lunch and have a snack before leaving work. I train better when I've eaten within an hour or two.
But typically on a day when I know I'm doing something rather challenging, I just eat a lot more at lunch and have a snack before leaving work. I train better when I've eaten within an hour or two.
12-30-13, 08:33 AM
#7
Senior Member
Join Date: Oct 2005
Posts: 14,277
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
It depends on the workout goal. Higher intensity workouts I eat a bit extra a couple hours before and immediately after the workout. Endurance or recovery work under 2 hours I do not eat before or after. Low intensities fit fine within my normal eating.
01-17-14, 03:34 PM
#8
Senior Member
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 29,552
Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0
Mentioned: 112 Post(s)
Tagged: 0 Thread(s)
Quoted: 5224 Post(s)
Liked 3,585 Times
in
2,344 Posts
01-17-14, 08:08 PM
#9
Senior Member
Join Date: May 2008
Location: Virginia
Posts: 888
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 71 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
If you are on the 9-5 grind or similar you might be 5+ hours past your last meal when you workout. A small meal around 5 pm makes all the difference for me. Snacking in between meals is fine for sitting at your desk, but I find something more substantial is better for getting the most out of a workout at 6-7 pm.
Thread
Thread Starter
Forum
Replies
Last Post
Helgrind
Track Cycling: Velodrome Racing and Training Area
7
07-27-11 12:05 PM
