I'm here to tell you it works if you work at it.
#1
Senior Member
Thread Starter
Join Date: Jun 2014
Location: Very N and Very W Ohio Williams Co.
Posts: 2,458
Bikes: 2001 Trek Multitrack 7200, 2104 Fuji Sportif 1.5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Post up YOUR July success and improvements :-)
Thanks to Myfitnesspal, Trek, and the open road :-).
Bicycling total for July 521.57 miles
Bicycling hours for July 38 hours 14 minutes
Total weight Loss for July -15.8 lbs
Bill
Bicycling total for July 521.57 miles
Bicycling hours for July 38 hours 14 minutes
Total weight Loss for July -15.8 lbs
Bill
Last edited by Willbird; 07-31-14 at 10:50 AM.
#3
Senior Member
Thread Starter
Join Date: Jun 2014
Location: Very N and Very W Ohio Williams Co.
Posts: 2,458
Bikes: 2001 Trek Multitrack 7200, 2104 Fuji Sportif 1.5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I wish I could change the thread title :-).
Hope all the Bike Forums Clydes and Athena's post up their July success's :-).
Bill
Hope all the Bike Forums Clydes and Athena's post up their July success's :-).
Bill
#4
Senior Member
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,179
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 167 Times
in
83 Posts
Awesomesauce Bill!
__________________
Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
#5
Senior Member
Join Date: May 2011
Location: Brodhead, WI - south of Madison
Posts: 2,928
Bikes: 2009 Trek 1.2
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 239 Post(s)
Likes: 0
Liked 3 Times
in
1 Post
Mostly non scale type victories for me -- faster averages, clothes fitting better, feeling stronger on the bike.
But, I stepped on the scale today and the needle moved down one tick, which pleased me greatly.
But, I stepped on the scale today and the needle moved down one tick, which pleased me greatly.
#7
Senior Member
Join Date: May 2013
Location: North America
Posts: 397
Bikes: Kona Lana'i, Cannondale CAADX Disk
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 55 Post(s)
Liked 0 Times
in
0 Posts
Great job!
July has been full of fails as far as I am concerned lol
Didn't/couldn't ride much, low energy, exhausted....I didn't lose weight, but at least, I did not gain any either. Hopefully august will be better, I'm upping my caloric intake and I'll get some time off of work
July has been full of fails as far as I am concerned lol
Didn't/couldn't ride much, low energy, exhausted....I didn't lose weight, but at least, I did not gain any either. Hopefully august will be better, I'm upping my caloric intake and I'll get some time off of work
#8
Senior Member
Join Date: Jun 2014
Posts: 264
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Congrats on all the riding and the weight loss. Deff inspired. I just love hearing these things.
#9
Cat 5 field stuffer
Join Date: Sep 2010
Location: Hammond, La
Posts: 1,426
Bikes: Wabi Lightning RE, Wabi Classic
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Likes: 0
Liked 7 Times
in
3 Posts
Yeah, way to go!
July 474 mi
Weight 194 down 1 lb but I do have a shiny new saddle sore
I'm going to cut way back for 2 weeks and see If I can get some energy back and heal up. I've already rode more this year than in any other full calendar year.
July 474 mi
Weight 194 down 1 lb but I do have a shiny new saddle sore
I'm going to cut way back for 2 weeks and see If I can get some energy back and heal up. I've already rode more this year than in any other full calendar year.
#10
The Fat Guy In The Back
Join Date: Sep 2009
Location: Sioux Falls, SD
Posts: 2,532
Bikes: '81 Panasonic Sport, '02 Giant Boulder SE, '08 Felt S32, '10 Diamondback Insight RS, '10 Windsor Clockwork, '15 Kestrel Evoke 3.0, '19 Salsa Mukluk
Mentioned: 92 Post(s)
Tagged: 0 Thread(s)
Quoted: 320 Post(s)
Liked 174 Times
in
115 Posts
Good job!
I broke 500 miles in a month several years ago. That same month I experienced noticeable weight loss. Unfortunately it also seemed that all I did that month was ride my bike, so I've yet to repeat the feat.
Got 357 miles in this month, though.
I broke 500 miles in a month several years ago. That same month I experienced noticeable weight loss. Unfortunately it also seemed that all I did that month was ride my bike, so I've yet to repeat the feat.
Got 357 miles in this month, though.
__________________
Visit me at the Tundra Man Workshop
Visit me at the Tundra Man Workshop
#11
That guy from the Chi
Join Date: Jul 2012
Location: Chicago
Posts: 1,000
Bikes: 88 Trek 800 - gone to new cheeks; '14 Trek 1.2 - aka The X1 Advanced; '13 Trek 3500 Disc
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 3 Times
in
2 Posts
I am down about 5 lbs and around 300 miles this month. I need a better tracking device other than my phone, but it works for now. Just need to get my butt in gear on my eating plan, total lack of follow through this summer.
#12
Senior Member
#14
Senior Member
#16
Senior Member
Thread Starter
Join Date: Jun 2014
Location: Very N and Very W Ohio Williams Co.
Posts: 2,458
Bikes: 2001 Trek Multitrack 7200, 2104 Fuji Sportif 1.5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I am anviljenkins on MFP. I'm more a total calorie guy than an insane macro balancer.... My body is running on about 10,000 calories a week of my own fat anyway :-). It would like me to eat more carbs.
#17
Senior Member
Well I could have been more clear maybe :-). I started the month at 2350 cals and along the way it bumped me down to 2220 cals :-).
I am anviljenkins on MFP. I'm more a total calorie guy than an insane macro balancer.... My body is running on about 10,000 calories a week of my own fat anyway :-). It would like me to eat more carbs.
I am anviljenkins on MFP. I'm more a total calorie guy than an insane macro balancer.... My body is running on about 10,000 calories a week of my own fat anyway :-). It would like me to eat more carbs.
#19
Senior Member
Join Date: May 2014
Location: Colorado Front Range
Posts: 116
Bikes: Giant Anyroad
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Congrats.
july was 533 miles for me and I wasn't able to ride at all this week.
213lbs, down about 3lbs this month. Performance way up though!
july was 533 miles for me and I wasn't able to ride at all this week.
213lbs, down about 3lbs this month. Performance way up though!
#20
Senior Member
Join Date: Mar 2012
Location: Minnesota
Posts: 1,968
Bikes: '09 Trek 2.1 * '75 Sekine * 2010 Raleigh Talus 8.0 * '90 Giant Mtb * Raleigh M20 * Fuji Nevada mtb
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Nope, no need. Ummm....works for me. heh.
Congratulations on the discipline! I hadn't realized how difficult it is to just keep riding, let alone managing intake.
Congratulations on the discipline! I hadn't realized how difficult it is to just keep riding, let alone managing intake.
__________________
FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.
FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.
#22
Senior Member
Join Date: Aug 2013
Location: Tennessee
Posts: 212
Bikes: Breezer Storm Comp 29er
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm there too! No movement on the scale, but clothes fitting looser and I'm much stronger too!
#23
Senior Member
Join Date: Apr 2014
Location: Indiana
Posts: 253
Bikes: 2014 Trek 7.3FX,2015 Trek Domane 4.5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Congrats
I haven't hit over 200 miles yet in a month. August i should be able to get there but finding the time is pretty tough some days.
I haven't hit over 200 miles yet in a month. August i should be able to get there but finding the time is pretty tough some days.
#24
Senior Member
Join Date: Jan 2010
Posts: 39,214
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18397 Post(s)
Liked 15,493 Times
in
7,316 Posts
Seven days of the Bon Ton Roulet.
Enjoyment coming from a bike being an integral part of my daily living experience.
Don't measure hours as they are meaningless to me.
Don't weigh myself.
Enjoyment coming from a bike being an integral part of my daily living experience.
Don't measure hours as they are meaningless to me.
Don't weigh myself.
#25
Senior Member
Join Date: Jan 2010
Posts: 39,214
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18397 Post(s)
Liked 15,493 Times
in
7,316 Posts