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My Cycling Journal

Old 07-17-17, 01:18 PM
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My Cycling Journal

Fitness Over 50 | 12.04 miles | Met a Cyclist with a Prosthetic Leg

My wife and took a 12.04 mile ride today. We met a cyclist with a prosthetic leg above the knee today. I give my compliments to a man willing to take responsibility for his health regardless of a limitation. Fitness over 50 does not accept excuses. We either work at health or surrender to poor health.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.

Last edited by Siu Blue Wind; 07-18-17 at 07:04 AM. Reason: advertising church based sales.
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Old 07-20-17, 01:52 PM
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"Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can and the result is happiness. Love and compassion are beneficial both to you and others. Through your kindness to others, your mind and heart will open to peace. " ~ Dalai Lama

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Old 02-06-18, 04:22 AM
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Old 06-18-18, 09:12 AM
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Great video keep up!
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