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My Cycling Journal

Old 07-17-17, 01:18 PM
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Mack3601
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My Cycling Journal

Fitness Over 50 | 12.04 miles | Met a Cyclist with a Prosthetic Leg


My wife and took a 12.04 mile ride today. We met a cyclist with a prosthetic leg above the knee today. I give my compliments to a man willing to take responsibility for his health regardless of a limitation. Fitness over 50 does not accept excuses. We either work at health or surrender to poor health.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.

Last edited by Siu Blue Wind; 07-18-17 at 07:04 AM. Reason: advertising church based sales.
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Old 07-20-17, 01:52 PM
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Siu Blue Wind
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Old 02-06-18, 04:22 AM
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Amyl
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Excellent
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Old 06-18-18, 09:12 AM
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Great video keep up!
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