Cyclist's palsy - it's real!
#27
Jedi Master
Wait for the feeling to come back. I pinched a nerve in my shoulder once and it took 6 months to get the feeling back in my hand.
#28
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Never again do whatever it was you did. Wait. Hope. Nerves are amazingly good at repairing themselves. I do these hand exercises several times a day when I have hand or wrist problems. They seem to help.
Carpal Tunnel Syndrome Exercises
Carpal Tunnel Syndrome Exercises
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#29
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#30
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Did you also have numbness going down your arm, from the elbow to your pinky and ring finger? If so, you probably had Cubital Tunnel Syndrome. I had this for about a week when I was training for my first century ride. The ulnar nerve comes around the elbow and enters the Cubital Tunnel, just distal to the elbow. It gets pinched at this point from hours of having your elbow somewhat flexed. It is becoming more common with many people who use their smart phones so much. Picture yourself using your smart phone as a computer instead of a phone. Your elbows are at an angle just larger than 90 degrees. That's a similar position to our arms when cycling.
I saw an orthopedic surgeon as soon as possible and also had nerve conduction studies done by a neurologist to see how much damage was done to the ulnar nerve. I was really scared, considering I use my hands for work. I treated the condition by wearing an elbow brace at night to keep my elbow straight. In all honesty, I just took a short length of 1 X 2 wood and loosely wrapped an Ace bandage around my arm when I was sleeping or lounging. This helped. I also no longer allow my elbows to be so flexed when I'm riding. This does put some more stress on my shoulders, so I try to place my hands in different positions every few minutes.
If you didn't have numbness going down your arm, then I hope this is helpful to someone else.
I saw an orthopedic surgeon as soon as possible and also had nerve conduction studies done by a neurologist to see how much damage was done to the ulnar nerve. I was really scared, considering I use my hands for work. I treated the condition by wearing an elbow brace at night to keep my elbow straight. In all honesty, I just took a short length of 1 X 2 wood and loosely wrapped an Ace bandage around my arm when I was sleeping or lounging. This helped. I also no longer allow my elbows to be so flexed when I'm riding. This does put some more stress on my shoulders, so I try to place my hands in different positions every few minutes.
If you didn't have numbness going down your arm, then I hope this is helpful to someone else.
#31
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This is a very illuminating thread that I'll revive after a year. I think I just joined the hand numbness club. I did a century today and several hours later, I have numbness in the index finger of one hand. Based on Machka's helpful illustration, I'm thinking that I've compressed the medial nerve.
I'm not sure what was different about today. I do centuries all the time, including one earlier this week, on this bike and others, and I've not had this before. I wonder how long it will last?
(Edit added afterwards: I had a 400+ mile week, and that's unusual for me, so that probably contributed to the situation. Hopefully this will resolve in weeks, not months...It's not painful, but it's bothersome.)
I'm not sure what was different about today. I do centuries all the time, including one earlier this week, on this bike and others, and I've not had this before. I wonder how long it will last?
(Edit added afterwards: I had a 400+ mile week, and that's unusual for me, so that probably contributed to the situation. Hopefully this will resolve in weeks, not months...It's not painful, but it's bothersome.)
Last edited by MinnMan; 03-15-20 at 08:49 AM.
#32
Senior Member
This is a very illuminating thread that I'll revive after a year. I think I just joined the hand numbness club. I did a century today and several hours later, I have numbness in the index finger of one hand. Based on Machka's helpful illustration, I'm thinking that I've compressed the medial nerve.
I'm not sure what was different about today. I do centuries all the time, including one earlier this week, on this bike and others, and I've not had this before. I wonder how long it will last?
I'm not sure what was different about today. I do centuries all the time, including one earlier this week, on this bike and others, and I've not had this before. I wonder how long it will last?
#33
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Thread Starter
A year or more later, my hand did get back to normal about 2 weeks after that 114-1/2 mile ride with 6,600 ft/climbing in March 2019. Since then I've dropped 25 lbs and have had no hand issues whatsoever. In the past few weeks I've completed rides of 83 miles, 90 miles, 103 miles and several half-century rides - all solo rides with the new "SIP" regulations in southwest Georgia - and have had no recurrence.
I did get a set of carbon aero handlebars put on my 2015 Cannondale Synapse about 2 weeks ago, mostly to reduce road vibrations for the long rides. I'm planning another solo century ride tomorrow morning and anticipate no issues.
Glad my hand healed itself!
Gary
I did get a set of carbon aero handlebars put on my 2015 Cannondale Synapse about 2 weeks ago, mostly to reduce road vibrations for the long rides. I'm planning another solo century ride tomorrow morning and anticipate no issues.
Glad my hand healed itself!
Gary
#34
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Thanks for checking back. My experience has been that it can come back if you aren't careful, so be mindful if you ever have numbness again and change hand positions
#35
Meet me at spin class!!!!
For 9 years I have taken spin class three times a week and at some point, my wrists are weakened. I have to modify all gym exercises involving my wrists. I am not sure full function will ever come back.
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I have numbness in my left hand that I got on a 1200km ride last summer. I blame it on a road with expansion joints every 30 feet for miles and miles. It has finally subsided after 7 months, but it's still there to a small degree. I wouldn't say it ever was really weakness. I find that it almost always goes away after a month, sometimes as short as a week. But it can be permanent, so the best idea is to avoid it if possible. Seat back and longer stem takes weight off of the hands. Of course, that might not be your most powerful position, so tradeoffs are necessary.
#37
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DannoXYZ's famous Numb Hands post provides photos of what light hands looks like as well as some hints on staying off the bad pressure spots: https://www.bikeforums.net/road-cycl...l#post12953035.
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#38
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Have you done a lot of dumbbell work? Wrist curls, reverse wrist curls, side raises, forward raises, back raises, overhead presses, etc. (youtube) Riding should strengthen them, not weaken. 3 hours a week . . .I've ridden 6-12 hours a week for 25 years and I'm sure many on here have done a lot more than that. Be sure to move your saddle back until your hands feel light on the bars. Or do you mean that not being actively riding, steering, braking, etc., has allowed your wrists to weaken? I think it's possible to reverse almost all injuries or weaknesses of this sort.
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The upper body maintains angle of lean by two torques applied to the torso, the top of the saddle being the pivot point. One torque is provided by the core muscles. The other torque is provided by the hands/arms. A torque is force*lever arm. If you increase the lever arm and maintain the same torque, force must be reduced. It's just simple statics.
#40
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So let me get this straight. Your hands are applying significant torque to support part of your torso by gripping the handlebar and applying a twisting force to support part of your upper body weight? (Torque is a twisting force of course.) I guess I have been riding incorrectly all of these years as I apply absolutely no torque with my hands at all when I ride. I am curious, how many foot-pounds of torque ("force*lever arm") do you think you apply with your hands to those handlebars?
But to answer your question, I can lift my hands off the bars completely without sliding or falling forward, their bit of torque being compensated for by additional torque applied by my core..I'm guessing maybe 5 lbs. of force divided between my hands. Lever arm is 32", so about 13 foot-pounds of torque.
My hands haven't gotten tired, except for shifting our cabled tandem in very hilly terrain, which is just good exercise, though my longest day's ride has been only 18 hours
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#41
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I've been following the advice in the Numb Hands thread, specifically regarding the contact point, at the fleshy pad toward the outside of my hand. My issues have gotten worse. Riding on the tops is uncomfortable as my wrists flex inward and I want to move my thumbs on top, too (which I know is wrong). The hoods are comfortable, more or less, but my left hand is getting progressively worse, so something is wrong. My right hand, though similarly positioned, is weirdly unaffected. My forearms are now almost parallel to the ground, so my elbows and shoulders are not locked and putting my upper body weight on my hands. I can wiggle all my fingers at any time...my hold is very loose and mostly just rests on that fleshy pad.
I'm really at a loss.
I'm really at a loss.
#42
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But to answer your question, I can lift my hands off the bars completely without sliding or falling forward, their bit of torque being compensated for by additional torque applied by my core..I'm guessing maybe 5 lbs. of force divided between my hands. Lever arm is 32", so about 13 foot-pounds of torque.
I'm sorry to hear this. Fit can be really frustrating. It's really difficult to diagnose your problems from here. I think you need to get with an understanding fitter to work out your problems. My thought is your handlebars are too high.
Last edited by unterhausen; 04-26-20 at 08:29 AM.
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#43
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Yes, I'm looking forward to everything reopening and being allowed to go in for a bike fit. Timing is unfortunate!
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#44
Meet me at spin class!!!!
Have you done a lot of dumbbell work? Wrist curls, reverse wrist curls, side raises, forward raises, back raises, overhead presses, etc. (youtube) Riding should strengthen them, not weaken. 3 hours a week . . .I've ridden 6-12 hours a week for 25 years and I'm sure many on here have done a lot more than that. Be sure to move your saddle back until your hands feel light on the bars. Or do you mean that not being actively riding, steering, braking, etc., has allowed your wrists to weaken? I think it's possible to reverse almost all injuries or weaknesses of this sort.
#45
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Cubital syndrome hit me too. After the last long rides a month ago, I started having pain in the elbows and numbness in the last two fingers on both hands. Currently, I take an anti-inflamatory drug once a day and do twice a day a few nerve gliding exercises. However, it seems that the problem improves slowly. I still get some pain at the side of the little finger on both hands and a bit of pain on the elbows. What worries me is if it is normal to see progress that slow, or should I consider other more aggressive means of treatment like surgery.
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This thread is getting pretty old now. My numbness has continued to improve to the point where it's not really noticeable. I'm not sure it's any worse than what my base level would be. I'm sure there are people my age that have never ridden long distances on a bicycle that have hands that are worse condition than mine.
I rode 1000k twice last year. Unfortunately, the second one was supposed to be 1200k. I didn't pick up any new hand issues from that.
I rode 1000k twice last year. Unfortunately, the second one was supposed to be 1200k. I didn't pick up any new hand issues from that.
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#47
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Patience can be needed on some of this stuff. I had a bad bike crash in 2012, shoulder surgery the next year, then two years later a different surgeon fixed some of the mistakes that the first surgeon made but she could not fix them all. Since then on long rides, my lower left arm can have numbness problems. But every year it gets a little bit better, today did a 57 mile ride (in 90 plus degree (F) heat) and my left arm did not bother me at all.
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#48
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I thought that this damn thing in one month would be over, but it seems that by just using anti-inflammatory drugs it will take quite a while longer.
#49
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How long were your long rides? Elbow pain probably isn't inflammation, I suggest pushups for those
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I started with daily rides of 20Km and 80Km on weekends. In a month, I had intense pain in the elbows and pain in the two last finders along with pain in the palm on that side. I had carpal tunnel release on my right hand last April and I sure need to strengthen both arms. But with this... Plain bad luck!