Go Back  Bike Forums > Bike Forums > Road Cycling
Reload this Page >

What makes pros so much quicker?

Notices
Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

What makes pros so much quicker?

Old 09-28-15, 12:20 PM
  #101  
Dan333SP
Serious Cyclist
 
Dan333SP's Avatar
 
Join Date: Aug 2011
Location: RVA
Posts: 9,308

Bikes: Emonda SL6

Mentioned: 97 Post(s)
Tagged: 1 Thread(s)
Quoted: 5721 Post(s)
Liked 261 Times in 99 Posts
Originally Posted by calimtb

What separates these average sized men from other average sized men, once you factor out:

1. drugs
2. 200 man pack drafting
3. aerodynamic everything
4. a COLOSSAL amount of training and dedicationO

One could say "genetic advantage" but what does that mean exactly?
There are a lot of factors that are being referred to when using the term "genetic advantage".

This thread at ****** explains some of them, there are probably scholarly articles that can elaborate further-

https://www.******.com/r/Velo/commen...s_and_cycling/

The biggest single factor there is VO2 max, or how quickly your body can metabolize oxygen. Training can only impact that factor so much, and it is critical to recovery and maximum sustainable output.

Edit: Lol at that other extremely popular online forum being considered foul language here.
Dan333SP is offline  
Old 09-28-15, 12:21 PM
  #102  
puddinlegs
Senior Member
 
Join Date: Jul 2015
Posts: 92
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by growlerdinky
69chevy have you ever entered a bike race?

I pretty much doubt it.
puddinlegs is offline  
Old 09-28-15, 12:22 PM
  #103  
OBoile
Senior Member
 
Join Date: Aug 2015
Posts: 1,794
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 1027 Post(s)
Liked 325 Times in 204 Posts
Originally Posted by 69chevy
Our point missing has come full circle. The point was... he didn't even consider trying to take his gift of sprinting to a higher level.

To him, track was a dumb waste of time. His talents went to a mainstream sport, like most talent does.

What parents (who don't cycle), try to get their kids on a road bike at the age of 5?

How many world class cyclists would be US born if cycling was a school sport?

The point of what I am saying is that 99% of potentially "gifted" cyclists never even get on a road bike.
Given that Bolt is arguably the most recognized athlete in the world, I'd hardly call the 100m dash a non-mainstream sport.

Quite simply, you're wrong. People who are naturally good at something are far more likely to do it than the general population as a whole. Even in the USA I'd bet far more than 1% of gifted cyclists end up competing. In Europe, this isn't even close to true.
OBoile is offline  
Old 09-28-15, 12:23 PM
  #104  
series1811
Senior Member
 
Join Date: Aug 2015
Posts: 246

Bikes: 2015 Cannondale SuperSix EVO 105, 2012 Fuji Roubaix, 1988 Basso Gap

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by 69chevy
I know who he is. You missed my sarcasm.

He played a sport that relies on physical attributes he didn't have.

With his work ethic, at 5'6" 165lbs, he likely could have trained himself into pro cycling.
I agree, provided that he had the natural talent for it. Ride on!
series1811 is offline  
Old 09-28-15, 12:24 PM
  #105  
chasm54
Banned.
 
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
Originally Posted by calimtb
The question is, what are the genetic advantages of pro cyclists? Almost all are european or of european origin, even if they are american. Most are of average size. Lemond, Armstrong, Merckx Hinault are all around 59" if I recall correctly. They are of average weight and build for their height.
Of course they aren't. LeMond is 5'10 and raced at 148lbs. Merckx was over 6' and raced at 160. One you didn't mention, Bradley Wiggins, won the TdF at 6'3" weighing 168. Average build for their height?



One could say "genetic advantage" but what does that mean exactly?
It means a stratospheric VO2 max for their weight, and an astonishing power/weight ratio that allows them to put out well over 5 watts per kilo for extended periods. I promise you, that is not trainable for most people.

You grossly underestimate the amount of time and dedication amateur riders put into their training. Many train much more scientifically than the old pros could, and they spend, I promise you, 12, 15, 20 hours a week doing it. If it was possible to get pro level power on hard work but average physiology, we'd all be doing it.
chasm54 is offline  
Old 09-28-15, 12:25 PM
  #106  
redfooj
pluralis majestatis
 
redfooj's Avatar
 
Join Date: Feb 2004
Location: you rope
Posts: 4,206

Bikes: a DuhRosa

Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 537 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
Originally Posted by calimtb
The question is, what are the genetic advantages of pro cyclists? Almost all are european or of european origin, even if they are american. Most are of average size. Lemond, Armstrong, Merckx Hinault are all around 59" if I recall correctly. They are of average weight and build for their height.

What separates these average sized men from other average sized men, once you factor out:

1. drugs
2. 200 man pack drafting
3. aerodynamic everything
4. a COLOSSAL amount of training and dedicationO

One could say "genetic advantage" but what does that mean exactly?
why are you so stuck on aerodynamics and drafting?

how much faster is the pro average ride speed is not germane. WHY their ride speed is faster is the crux of the argument.

to start off... aerobic capacity and metabolic efficiency
redfooj is offline  
Old 09-28-15, 12:29 PM
  #107  
69chevy
wears long socks
 
Join Date: May 2015
Posts: 1,614
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 503 Post(s)
Liked 19 Times in 11 Posts
Originally Posted by growlerdinky
69chevy have you ever entered a bike race?
I aim to start racing next year.

I played basketball, football and ran the 400m growing up and never once considered cycling as a sport.

I started cycling after I had kids, but the kids took so much of my time, I put it on hold for about 8 years or so.

I started back this year now that they can ride with me (9 and 11 years old). My 11 year old decided he wants cycling to be his Spring/Summer sport.

He raced the state TT at the end of this Summer and had a blast (took 3rd). I told him if he wants to win, he will need to ride year round. He chose not to give up football or basketball to win bike races...
69chevy is offline  
Old 09-28-15, 12:32 PM
  #108  
Fox Farm
Senior Member
 
Fox Farm's Avatar
 
Join Date: Aug 2004
Location: Prague, Czech Republic
Posts: 2,750

Bikes: Merlin Extra Light, Orbea Orca, Ritchey Outback,Tomac Revolver Mountain Bike, Cannondale Crit 3.0 now used for time trials.

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 126 Post(s)
Liked 55 Times in 34 Posts
They have motors hidden in their bikes of course
Fox Farm is offline  
Old 09-28-15, 12:32 PM
  #109  
OBoile
Senior Member
 
Join Date: Aug 2015
Posts: 1,794
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 1027 Post(s)
Liked 325 Times in 204 Posts
Originally Posted by calimtb
The question is, what are the genetic advantages of pro cyclists? Almost all are european or of european origin, even if they are american. Most are of average size. Lemond, Armstrong, Merckx Hinault are all around 59" if I recall correctly. They are of average weight and build for their height.

What separates these average sized men from other average sized men, once you factor out:

1. drugs
2. 200 man pack drafting
3. aerodynamic everything
4. a COLOSSAL amount of training and dedicationO

One could say "genetic advantage" but what does that mean exactly?
Read the book I linked to in my first post here. There are numerous endurance specific genetic adaptations discussed there. Off the top of my head:
Bone structure
VO2 Max
Ability to tolerate suffering
Fast vs slow twitch muscle fiber
Red blood cell count (there was a guy in Finland IIRC who won multiple gold medals at skiing who's skin is now bright red due to some blood condition that causes him to naturally have more red blood cells than normal for instance).
The ability of your body to stay injury free

all have a genetic component. Furthermore, your ability to respond to training has a large genetic component. Two people doing the exact same training plan will make different amounts of progress. Even "dedication" has a genetic component.
OBoile is offline  
Old 09-28-15, 12:32 PM
  #110  
chasm54
Banned.
 
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
Originally Posted by redfooj
why are you so stuck on aerodynamics and drafting?

how much faster is the pro average ride speed is not germane. WHY their ride speed is faster is the crux of the argument.
He seems to be under the impression that amateur racers don't draft...
chasm54 is offline  
Old 09-28-15, 12:40 PM
  #111  
fietsbob
Banned
 
Join Date: Jun 2010
Location: NW,Oregon Coast
Posts: 43,598

Bikes: 8

Mentioned: 197 Post(s)
Tagged: 0 Thread(s)
Quoted: 7607 Post(s)
Liked 1,355 Times in 862 Posts
Froome was raised on a mountain so he adapted to low oxygen concentrations that High up .

If they were not Poor and had no Fancy Bicycles the Bolivians and Nepalese could be as good as the Columbians.
fietsbob is offline  
Old 09-28-15, 01:07 PM
  #112  
wphamilton
Senior Member
 
wphamilton's Avatar
 
Join Date: Apr 2011
Location: Alpharetta, GA
Posts: 15,280

Bikes: Nashbar Road

Mentioned: 71 Post(s)
Tagged: 0 Thread(s)
Quoted: 2934 Post(s)
Liked 341 Times in 228 Posts
I think that there's a big overlap between training and genetic ceiling for pros in any sport. Or profession. For the elite pros, of course all of the stars have to align correctly. All of the talent, the dedication and perseverance, the opportunity, all together in one person. But to cross that first boundary, to become the pro who will never have what it takes to scale the ladder up the ranks, that's a different story.

We tend to think of specific attributes for success in a given sport, and then we try to guess where those attributes fall in the distribution of humans, supposing everyone had an opportunity, and try to build up a mental image of the genetics "required" for a pro. We conclude that they are genetically gifted, different from "us". Perhaps this is the completely backwards way to view it. Perhaps, the entry level to "pro" is determined by social dynamics: it is a level of skill and facility that most people cannot or will not achieve. Imagine a Bell curve of the population plotted against the skill - the point on that curve for "pro" will float according to the desirability of engaging in the sport as a pro, which depends on the remuneration at the lowest levels, the commitments required, long-term and short-term physical repercussions, and other variables pertaining to the sport.

My opinion, which I'm sure is unconventional, is that the point is set similarly to how supply and demand sets prices, or free market forces control the Stock Market. In other words, demand for athletes vs supply of people willing and able to do it, which has little to do with genetic limitations at the elite end. I strongly suspect that if you really could isolate the genetic potential for a given sport and compare it to the general population, that one or two standard deviations from the median would, perhaps across all sports, be sufficient to become a pro IF the individual were also willing and able to devote the maximum time and effort of best-practices training. Or conversely, the very best genetic specimen could become pro with only a minimum of training. I think that sociological factors will set this point, and not the particular physical demands of a particular sport.
wphamilton is offline  
Old 09-28-15, 01:10 PM
  #113  
caloso
Senior Member
 
caloso's Avatar
 
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times in 1,417 Posts
Originally Posted by 69chevy
I aim to start racing next year.

I played basketball, football and ran the 400m growing up and never once considered cycling as a sport.

I started cycling after I had kids, but the kids took so much of my time, I put it on hold for about 8 years or so.

I started back this year now that they can ride with me (9 and 11 years old). My 11 year old decided he wants cycling to be his Spring/Summer sport.

He raced the state TT at the end of this Summer and had a blast (took 3rd). I told him if he wants to win, he will need to ride year round. He chose not to give up football or basketball to win bike races...
Good for him. 11 years old is no time to limit yourself to a single sport.
caloso is offline  
Old 09-28-15, 01:15 PM
  #114  
calimtb
Banned
 
Join Date: Sep 2015
Posts: 321
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by chasm54
He seems to be under the impression that amateur racers don't draft...
Not in a pack of 200 they don't.
calimtb is offline  
Old 09-28-15, 01:23 PM
  #115  
chasm54
Banned.
 
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
Originally Posted by calimtb
Not in a pack of 200 they don't.
I've raced in Masters fields of well over 50 riders. That's far more than enough to get well hidden from the wind.

The reason pro riders are faster is that they are much stronger. Ride with one for two minutes and you'll see the difference between him and you does not depend on his drafting you, or having an aero bike.
chasm54 is offline  
Old 09-28-15, 01:32 PM
  #116  
caloso
Senior Member
 
caloso's Avatar
 
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times in 1,417 Posts
Originally Posted by chasm54
I've raced in Masters fields of well over 50 riders. That's far more than enough to get well hidden from the wind.

The reason pro riders are faster is that they are much stronger. Ride with one for two minutes and you'll see the difference between him and you does not depend on his drafting you, or having an aero bike.
This. And they're still pretty damn fast when they stop riding for a living, but still turn up for Masters races.
caloso is offline  
Old 09-28-15, 01:38 PM
  #117  
puddinlegs
Senior Member
 
Join Date: Jul 2015
Posts: 92
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by calimtb
Not in a pack of 200 they don't.


TdF stage one, individual TT... Winner's average speed was 55.4 kph over 13.8km.
puddinlegs is offline  
Old 09-28-15, 01:42 PM
  #118  
calimtb
Banned
 
Join Date: Sep 2015
Posts: 321
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by puddinlegs
TdF stage one, individual TT... Winner's average speed was 55.4 kph over 13.8km.
As I said before, I never suggested drafting was the only factor. I simply stated it was a factor that had not been mentioned up to that point.

I'm curious as to what the time might be for a Cat1 racer with the exact same equipment and course, assuming no PED's were involved. A big if.
calimtb is offline  
Old 09-28-15, 01:44 PM
  #119  
69chevy
wears long socks
 
Join Date: May 2015
Posts: 1,614
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 503 Post(s)
Liked 19 Times in 11 Posts
Originally Posted by puddinlegs
I pretty much doubt it.
So are you an elite racer?
69chevy is offline  
Old 09-28-15, 01:46 PM
  #120  
puddinlegs
Senior Member
 
Join Date: Jul 2015
Posts: 92
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
... Was a mere hard working Cat 2.
puddinlegs is offline  
Old 09-28-15, 01:50 PM
  #121  
69chevy
wears long socks
 
Join Date: May 2015
Posts: 1,614
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 503 Post(s)
Liked 19 Times in 11 Posts
Originally Posted by puddinlegs
... Was a mere hard working Cat 2.
And you don't think that if you trained full time (no other commitments) that you could reach a pro peloton?
69chevy is offline  
Old 09-28-15, 01:56 PM
  #122  
puddinlegs
Senior Member
 
Join Date: Jul 2015
Posts: 92
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by calimtb
As I said before, I never suggested drafting was the only factor. I simply stated it was a factor that had not been mentioned up to that point.

I'm curious as to what the time might be for a Cat1 racer with the exact same equipment and course, assuming no PED's were involved. A big if.
Most all of the equipment ridden on the pro tour is accessible to the public within a calendar year. Just curious, but do you figure anyone who runs enough can win the Boston Marathon? This is pretty basic sports science we're talking about. I'm having a lot of trouble understanding why anyone would think that "just doing it" might be enough to ride the world tour. The natural talent pool is small and immediately evident. If someone starts racing and within a couple of seasons is racing Cat1, then they might have the stuff. Maybe.
puddinlegs is offline  
Old 09-28-15, 01:57 PM
  #123  
HOWSER
Senior Member
 
HOWSER's Avatar
 
Join Date: Oct 2013
Posts: 261
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by calimtb

I'm curious as to what the time might be for a Cat1 racer with the exact same equipment and course, assuming no PED's were involved. A big if.
Being that the 2015 stage 1 was flat as a pancake and short I'd imagine that plenty of amateur racers could rival many of those times (except Rohan's time). It just takes someone powerful and slippery to TT a flat course well, regardless of cat.
HOWSER is offline  
Old 09-28-15, 02:01 PM
  #124  
growlerdinky
Duke Ulysses
 
Join Date: Jul 2013
Location: Southern California
Posts: 800

Bikes: An old orange one for dirt, and for the other stuff: a white one, a kinda mint green one, and a black one.

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 165 Post(s)
Liked 175 Times in 86 Posts
69chevy what state do you live in?
growlerdinky is offline  
Old 09-28-15, 02:04 PM
  #125  
puddinlegs
Senior Member
 
Join Date: Jul 2015
Posts: 92
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by HOWSER
Being that the 2015 stage 1 was flat as a pancake and short I'd imagine that plenty of amateur racers could rival many of those times (except Rohan's time). It just takes someone powerful and slippery to TT a flat course well, regardless of cat.
Yeah.... No. That's 34.4 something MPH. Give that a whirl for even a couple miles your next ride.
puddinlegs is offline  

Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.