Temperature - What's your limit?
#51
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High heat and humidity are tough on my 62 year old body. A week or so ago I rode in the afternoon when it was 92 and humid with no clouds. I struggled to stay hydrated and easily went through 2 large ice cold water bottles in under an hour. I was worried about heat stroke so called it a day after an hour.
#52
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winter when I was in VA I would regularly ride at temps of around 25-28 F. The nice thing was that you could choose your layers and just stay in them the entire ride so it was really pretty nice when riding in the cold but still sunny. Here in PD we will get into mid 30’s sometimes but it warms up so quickly that it sucks with how many layers you need to put on and peel off
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#53
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I tried to beat the heat Sunday, but i went longer than I thought / started later than was optimal....But as others have said,it is a DRY heat.
#56
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Another Floridian here. I ride whenever I can during the week regardless of weather. Yesterday afternoon the "feels-like" temp was 102F and went out for a couple of hours without any ill effects. 100K+ rides, however, require some planning as there is zero shade on the roads I take for those. If I'm not out the door by 6-630a, I'll dial the distance back considerably. I'm also a fan of the 1 frozen bottle + 1 insulated one. I also make sure I have access to ice every hour or two.
#57
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Generally 95°F - 100°F (35°C - 38°C) depending on humidity is my limit. I generally don't push it, particularly since I have a Wahoo KICKR in a nice air conditioned space and can easily cop out and ride indoors to maintain fitness.
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temp is one thing but I want to know humidity too, we were up in the 90s all last week but we had a 87-91% humidity rate which just kills performance.
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We have had a few heatwaves since the beginning of the summer and it made me wonder...what is everyone's limit when it comes to riding in harsh weather? The outside temp in my area reached 35c/95f today (44c/111f with the humidex factor) and we've been getting 30-35c (85-95f) on a regular basis since 2 weeks now. Very humid all the time unfortunately.
I went out for a ride last week and I had difficulty breathing. I went out this week thinking it would be better, but I simply couldn't get used to it. I am used to ride 100+ kms per weeks, but that temperature is really killing me and to be honest, it's frustrating not being able to ride as much as you are used to. Are any of you currently riding in similar conditions? If not, what's your limit?
I went out for a ride last week and I had difficulty breathing. I went out this week thinking it would be better, but I simply couldn't get used to it. I am used to ride 100+ kms per weeks, but that temperature is really killing me and to be honest, it's frustrating not being able to ride as much as you are used to. Are any of you currently riding in similar conditions? If not, what's your limit?
#60
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#61
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Yes. All our heatwaves are accompanied by a very high humidity level. It is hard to breathe and recover that's for sure, especially after a long climb.
#62
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#63
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I used to do fine with hard weeknight training rides around 100 F, and even up to 105 F (that was my limit though), but I'm struggling with those temps this summer. I did a century Saturday and finished as the temp was just reaching 95 F, and I was having a hard time. The humidity was insane, however.
#64
Junior Member
Also in my 60's.
I don't enjoy riding much over 90F and/or high humidity. If I plan well, I'll get out early on roads that are still in morning shade, otherwise I have a kayak...or a basement trainer.
I rode most of this past Winter though, including a few segments down into the upper 20's F. Slipping a heat pack into my Winter mitts is more comfortable than overheating in Summer. The only downsides of Winter are snow/ice/salt/sand, and short battery life on the crash-cams.
I don't enjoy riding much over 90F and/or high humidity. If I plan well, I'll get out early on roads that are still in morning shade, otherwise I have a kayak...or a basement trainer.
I rode most of this past Winter though, including a few segments down into the upper 20's F. Slipping a heat pack into my Winter mitts is more comfortable than overheating in Summer. The only downsides of Winter are snow/ice/salt/sand, and short battery life on the crash-cams.
#65
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Before covid I rode home 12mi every workday summer at 4pm with temps 110-115F with matched HI. Highest was 121F actual temp. Sometimes in monsoon season there is a bit of humidity too so highest heat index I've cycled in is 135F. It was draining and 12mi was my limit. For my longer rides I like to start 95F and get back home 105F.
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Heat has never seemed to have effected me. I hiked down to the bottom of the Grand Canyon and back and I think the bottom of the Canyon can get over 100 easily.
I actually do better in wet very hot humid weather than dry heat, my body naturally cools itself off by sweating like a pig... and I will sweat a lot! So my own sweat cools me off. As long as I keep hydrated I can be out in the hot sun in 95+ degree heat all day long and be fine. I am sure that won't be the case when I get older, but I am still considered young and the heat has very little effect on me.
Many times in the summer I am out in the sun and heat all day long and I actually love the sun and the heat. I use to love being at the beach all day long with my wife in the summer, but since we have this virus you won't catch me or my wife anywhere near the beach.
A lot of friends and relatives get bothered by the heat and even my wife does, but it is never something that has seemed to bother my body really that much like others. As long as I am hydrated and drink plenty of water I can stay out in the sun all day long.
I actually do better in wet very hot humid weather than dry heat, my body naturally cools itself off by sweating like a pig... and I will sweat a lot! So my own sweat cools me off. As long as I keep hydrated I can be out in the hot sun in 95+ degree heat all day long and be fine. I am sure that won't be the case when I get older, but I am still considered young and the heat has very little effect on me.
Many times in the summer I am out in the sun and heat all day long and I actually love the sun and the heat. I use to love being at the beach all day long with my wife in the summer, but since we have this virus you won't catch me or my wife anywhere near the beach.
A lot of friends and relatives get bothered by the heat and even my wife does, but it is never something that has seemed to bother my body really that much like others. As long as I am hydrated and drink plenty of water I can stay out in the sun all day long.
#67
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Wow. I am amazed at the high thresholds that many have. My limits are more pedestrian, perhaps in mid to high 20's at most. I am Canadian, for whatever that is worth here. We have had many days here in Toronto in the past three weeks where the temperature has hit 33 and 34, plus humidity making it feel even worse. I have resorted to commencing rides very early.
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If 110°F or over was predicted, I don't think I'd go out. On one ride I do almost every year, it's twice been 105° at the bottom of the last pass climb at about mile 100. Those rides went fine. Almost all of that 2400' climb is in the direct sun, with a long switchback near the top next to a dark rock wall about 6' away. The last time it was that hot, they sagged about 100 riders off the course. One of those years we were on our tandem and thus really slow. Starting that last climb there was a young fit looking guy in front of us dressed all in "cool black" to his wrists and ankles. He was riding no hands, arms held straight out at his sides, barely managing our pace. He pulled over pretty soon and I assume was sagged off. Cool black is not, no matter how cool it looks.
That was one of our most memorable tandem rides, though. The last 30 miles were cooler and upwind and we were passing young guys on singles. We had a great time.
That was one of our most memorable tandem rides, though. The last 30 miles were cooler and upwind and we were passing young guys on singles. We had a great time.
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#69
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Cycling during global warming is a thing
#70
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I generally prefer to ride in temps no warmer than the low 90s. I can manage in hotter weather (like this last weekend's out and back, the return trip was in the high 90s/low 100s) but I can't say I enjoy that type of ride.
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One time a number of years ago when I was living in Thailand I went on a bike trip through the southern area of Thailand in late May. As it was nearing the end of the summer, and beginning of the rainy season, it was quite hot and very humid. Although everyday was hot (95+) one day I rode it was very hot nearing 100. Rode 85 miles that day and was pretty dehydrated by the time I was finished. I think it's safe to say my limit is 100F in humid conditions. Not sure about what it would be if it was a "dry" heat.
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I’ve never been a fan of warm weather, much easier for me to deal with sub zero than triple digits 🤣🤣 As I’ve become older I’ve unfortunately developed Diabetes which came as a shock as I’m a pretty healthy and fit guy but that’s the way things go...... Due to my need to take Metformin, I find I’m even more susceptible to heat problems than before and fell out for the first time on a group ride as the high 90 temps were killing me on a 40+
mile ride.
Not really a problem getting up earlier or traveling up into the Sierras for a cooler ride.
mile ride.
Not really a problem getting up earlier or traveling up into the Sierras for a cooler ride.
#73
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Interesting read this thread. I have an interesting observation over the years. In the city, when it gets really hot or hot & humid very bad, you always begin to see some folks out running (jogging) or biking that you otherwise don't see around. IMO those folks do what middle ages religious flagellants did. They seek to punish their body. Often they are also badly out of shape and the really bad weather somehow makes them to stop procrastinating and start doing some fitness activities.
It is one thing if you are a bicycling pro or amateur racer or you train for triathlons to find a limit for your body and get used to punishment, but to go out in high heat otherwise only makes sense if you are curious what you can endure. I doubt it makes you overall better off, health or fitness wise.
Only problem here is, many regions in NAmericas are beset with humidity or heat and humidity, both of which punish the body. You know that body temperature is 37.1C which is some 97F or 98F, even below those temperatures, body has problems keeping the internal temperature not rising. Swimming pools water temperatures are kept much lower than body temperatures for that reason. I don't know about any swimmer training in water temp. approaching 90F or higher LOL granted water medium makes it harder for the body to dump temperature into it.
I consider myself lucky that I do my bicycling in EU where overall the weather is more forgiving, in the area I live in over there anyway. These days in Toronto area, temperatures dip quite low (two days ago down to 64F even) around 5am to 7am and by 8-9am they are well on the way up. These lower temperatures are somewhat negated by higher humidity (humidity rises inversely to temperature). I suppose riding in the early hours can be somewhat more dangerous due to sleepy drivers who are not used to seeing bicyclists out that early.
It is one thing if you are a bicycling pro or amateur racer or you train for triathlons to find a limit for your body and get used to punishment, but to go out in high heat otherwise only makes sense if you are curious what you can endure. I doubt it makes you overall better off, health or fitness wise.
Only problem here is, many regions in NAmericas are beset with humidity or heat and humidity, both of which punish the body. You know that body temperature is 37.1C which is some 97F or 98F, even below those temperatures, body has problems keeping the internal temperature not rising. Swimming pools water temperatures are kept much lower than body temperatures for that reason. I don't know about any swimmer training in water temp. approaching 90F or higher LOL granted water medium makes it harder for the body to dump temperature into it.
I consider myself lucky that I do my bicycling in EU where overall the weather is more forgiving, in the area I live in over there anyway. These days in Toronto area, temperatures dip quite low (two days ago down to 64F even) around 5am to 7am and by 8-9am they are well on the way up. These lower temperatures are somewhat negated by higher humidity (humidity rises inversely to temperature). I suppose riding in the early hours can be somewhat more dangerous due to sleepy drivers who are not used to seeing bicyclists out that early.
Last edited by vane171; 07-16-20 at 10:23 PM.
#74
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I should add that I prefer cycling in weather between 70-90F. I rarely will ride in weather that is under 50F.
#75
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Incorrect. Training in heat has similar effects as training at altitude.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963322/
Anecdotally as I (used to pre-covid) ride 12mi every summer weekday in 105-120F heat I found a significant benefit in fitness that translated to longer and harder rides relative to peers who avoided heat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963322/
We are the first to conclusively demonstrate that heat acclimation can improve aerobic exercise performance in cool-temperate conditions. These heat acclimation benefits may be retained for 1 or 2 wk, and the rate of decay for heat acclimation will depend on many factors like fitness level of the subjects, environmental conditions where the subjects live, and intensity and duration of their training post-heat acclimation (40). Our findings are analogous to “live high and train low” concepts developed by Levine and Stray-Gundersen (22) but might require less time and logistical support. Our research and that by Levine and Stray-Gundersen (22) demonstrate that robust adaptations to environmental exposure can be leveraged to augment aerobic performance in highly trained athletes.