what is the best exercise to offset cycling??
08-21-15, 10:26 AM
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Stretching, light running and...not riding too much!
08-21-15, 10:26 AM
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Billiards.
08-21-15, 10:36 AM
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Typing. Ammirite?
08-21-15, 11:06 AM
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Rowing.
But I prefer sitting around and wasting time on the internets.
But I prefer sitting around and wasting time on the internets.
08-21-15, 11:06 AM
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Deep sea long distance goatherding.
08-21-15, 11:15 AM
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Waiving.
08-21-15, 11:16 AM
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Six years ago. https://www.bikeforums.net/road-cycli...intervals.html
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08-21-15, 11:18 AM
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Swimming is the best exercise you can do. It works every major muscle group and is low impact. When I lived on the north shore of Oahu and surfed I was in the best shape of my life.
08-21-15, 11:18 AM
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08-21-15, 12:08 PM
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"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
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"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
'14 carbon Synapse - '12 CAAD 10 5 - '99 Gary Fisher Big Sur
08-21-15, 12:13 PM
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08-21-15, 12:31 PM
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Can you just buy exercise offsets and save yourself the time of working for them? Seems like they'd be cheaper than carbon offsets? Just find some stoner and pay him to set around watching tv eating cheesy poofs.
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08-21-15, 12:32 PM
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08-21-15, 12:40 PM
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Almost all the fastest cyclists I have known were cross country skiers in the off season.
Ironically, this past winter I went skiing with my neighbor, who is a very fast cyclist. He is fit and strong, but I am a more experienced skier and I guess I put a bit of hurt on him on the skiis that day. We weren't out together again until cycling season, and I believe he was trying his best to remind me that I may be the faster skier but not the faster cyclist.
Ironically, this past winter I went skiing with my neighbor, who is a very fast cyclist. He is fit and strong, but I am a more experienced skier and I guess I put a bit of hurt on him on the skiis that day. We weren't out together again until cycling season, and I believe he was trying his best to remind me that I may be the faster skier but not the faster cyclist.
08-21-15, 12:42 PM
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Running and Weightlifting.
Cycling is non weight bearing and doesn't help your bones.
In fact cycling at a high level, your body takes calcium from your bones. Studies have found even amateur racers with low bone density, because of this.
Hence weight bearing activities like running and weightlifting are good for maintaining bone density.
Cycling is non weight bearing and doesn't help your bones.
In fact cycling at a high level, your body takes calcium from your bones. Studies have found even amateur racers with low bone density, because of this.
Hence weight bearing activities like running and weightlifting are good for maintaining bone density.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
08-21-15, 12:47 PM
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Cleaning the bike, sex with the wife, followed by running errands with her and then cleaning the storm drains
08-21-15, 12:56 PM
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Running and Weightlifting.
Cycling is non weight bearing and doesn't help your bones.
In fact cycling at a high level, your body takes calcium from your bones. Studies have found even amateur racers with low bone density, because of this.
Hence weight bearing activities like running and weightlifting are good for maintaining bone density.
Cycling is non weight bearing and doesn't help your bones.
In fact cycling at a high level, your body takes calcium from your bones. Studies have found even amateur racers with low bone density, because of this.
Hence weight bearing activities like running and weightlifting are good for maintaining bone density.
08-21-15, 01:03 PM
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I do that in place of riding
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