My 1st ride in 22 years!
#27
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We're up in the north central part near the Withlacoochee Trail which is a paved 46 mile rail trail. We try to walk 3/4 miles and ride 30 miles each day. Anyway once you build up your bike riding ability, head over to Sanibel Island to ride Wildlife Drive during the cooler months. Lots of wifd life it's 4 miles long with another 3 or so back on the bike trail to the Ding Darling Nature Center. Enjoy your riding it's a great way to get and stay in shape or at least the best shape we old folks can get and remember no matter how far you pedal you are ahead of the guy on the couch.
#29
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#30
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Thanks Gerry. No ride today(so far) as I took my wife shopping for a few hours. She’s been feeling cooped up a bit so I needed to make some time for her today. Still hoping to get out after dinner however😉
#31
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Today’s Update
Walk= 2.6 miles
Ride = 6.16 miles
The heat and humidity are here in force!
Ride = 6.16 miles
The heat and humidity are here in force!
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From a 1 mile ride to over 6 miles in less than a week. You should feel very encouraged! Keep riding but watch the extreme heat and humidity!
#33
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Take care!
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So the walk is probably 90 minutes. The ride is 45 minutes. Jump in the water for a bit to cool down, and you've got the beginning of a triathalon. Take care and stay healthy!
#35
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We haven't either here in N. Illinois since last August. I miss it, but we were in SW Florida in January. Wow your winter weather is so nice. It was 80 on New Years Day in Tampa, and I know I walked a lot that day chasing my granddaughter thru Busch Gardens.
So the walk is probably 90 minutes. The ride is 45 minutes. Jump in the water for a bit to cool down, and you've got the beginning of a triathalon. Take care and stay healthy!
So the walk is probably 90 minutes. The ride is 45 minutes. Jump in the water for a bit to cool down, and you've got the beginning of a triathalon. Take care and stay healthy!
I did 7 miles on Saturday and I sure felt it. So I’m now hovering between 5-6 miles as I build my strength up. Getting out early is the key, but even then it’s been very humid the past few days. I also figured out that I’m not drinking enough water to replace what I’m losing.
Of course, everyone comes here in the winter to escape the cold, but they leave before they can truly appreciate how hot it gets here in July & August. Come back then and try Busch Gardens😁
#36
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Still going!
So, I have adjusted my morning routine slightly. Instead of walking 3 miles I backed off to between 2-2.5 miles. Now that I’m riding 4-5 days a week five to six miles at a clip, I figured I could walk a bit less. The only down side is that I sometimes come up a bit short of my 10,000 daily step goal. At any rate, I’m still going strong while I put together a new exercise plan. Loving my bike!
#37
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#38
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Congratulations! I am in NC and find the humidity is what hurts the most. Do what you can and enjoy.
Frank.
Frank.
#39
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So, I have adjusted my morning routine slightly. Instead of walking 3 miles I backed off to between 2-2.5 miles. Now that I’m riding 4-5 days a week five to six miles at a clip, I figured I could walk a bit less. The only down side is that I sometimes come up a bit short of my 10,000 daily step goal. At any rate, I’m still going strong while I put together a new exercise plan. Loving my bike!
I just turned 61. The last big ride I did was a 50 mile trip in 1994. I have ridden a few times since, almost all of it on a rail trail using a mountain bike and nothing more than a slow 20 miles. I think going into 2019 I had a total of about 300 miles total over the last 24 years.
I decided that I would ride in a charity 65 mile road course in July. This meant that I had to take my mid-1980s classic steel out of mothballs and make her seaworthy. I did this over the long PA winter.
Long story short with about 400 rail trail miles logged in since January 1, I rode in a warm up 30 mile road ride last Saturday (6/1/19). This was challenging I think about 6 long hills to climb. I was not ready at all but somehow I made it. Took a few days to recover and hit the trail on Tuesday, did a "quick" 20 miles and I have to say I feel fantastic. I think having pushed myself beyond what would be consider reasonable, which I would never had done if I were simply riding on my own, I think that event took my physically into a different plane. I'm actually looking forward to increasing my ride mileage. I'm going to ride a minimum of 3 times/week and starting next week take my distance up 5-6 miles/week.
So I'm really glad I got up the gumption and made the commitment. I hope you FIRon are able to do the same!
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#40
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#41
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I really appreciate what it is that you are doing!
I just turned 61. The last big ride I did was a 50 mile trip in 1994. I have ridden a few times since, almost all of it on a rail trail using a mountain bike and nothing more than a slow 20 miles. I think going into 2019 I had a total of about 300 miles total over the last 24 years.
I decided that I would ride in a charity 65 mile road course in July. This meant that I had to take my mid-1980s classic steel out of mothballs and make her seaworthy. I did this over the long PA winter.
Long story short with about 400 rail trail miles logged in since January 1, I rode in a warm up 30 mile road ride last Saturday (6/1/19). This was challenging I think about 6 long hills to climb. I was not ready at all but somehow I made it. Took a few days to recover and hit the trail on Tuesday, did a "quick" 20 miles and I have to say I feel fantastic. I think having pushed myself beyond what would be consider reasonable, which I would never had done if I were simply riding on my own, I think that event took my physically into a different plane. I'm actually looking forward to increasing my ride mileage. I'm going to ride a minimum of 3 times/week and starting next week take my distance up 5-6 miles/week.
So I'm really glad I got up the gumption and made the commitment. I hope you FIRon are able to do the same!
I just turned 61. The last big ride I did was a 50 mile trip in 1994. I have ridden a few times since, almost all of it on a rail trail using a mountain bike and nothing more than a slow 20 miles. I think going into 2019 I had a total of about 300 miles total over the last 24 years.
I decided that I would ride in a charity 65 mile road course in July. This meant that I had to take my mid-1980s classic steel out of mothballs and make her seaworthy. I did this over the long PA winter.
Long story short with about 400 rail trail miles logged in since January 1, I rode in a warm up 30 mile road ride last Saturday (6/1/19). This was challenging I think about 6 long hills to climb. I was not ready at all but somehow I made it. Took a few days to recover and hit the trail on Tuesday, did a "quick" 20 miles and I have to say I feel fantastic. I think having pushed myself beyond what would be consider reasonable, which I would never had done if I were simply riding on my own, I think that event took my physically into a different plane. I'm actually looking forward to increasing my ride mileage. I'm going to ride a minimum of 3 times/week and starting next week take my distance up 5-6 miles/week.
So I'm really glad I got up the gumption and made the commitment. I hope you FIRon are able to do the same!
#42
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We’ve had 90% humidity for the last week here, and now that the summer rains are coming it’s only going to get worse. Most mornings on my walk it takes me about a 1/4 mile before my body adapts to the humidity, and after that I’m good to go for the day. I like how you said to “do what you can and enjoy”. That’s what I’m doing, and I really am enjoying it.
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#43
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Quick update
So I thought I’d check back in and let everyone know that I’m still riding. I ride 3-4 days a week in addition to my morning walk. I did my first 10 mile ride a couple of weeks ago, but typically ride 5-7 miles. I’m taking my time, gaining confidence and skills needed to ride, especially in traffic. Bought new lights and mirrors for the bike, as well as new tubes and tires. What a difference those made!
Take care everyone, and happy riding!
Take care everyone, and happy riding!
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#44
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Twenty and thirty mile rides are something that seems unobtainable from where I’m at today.
I think there are 3 basic ways of going about this. One is to set a goal you really want to achieve - if you really want it, you'll probably get there. The other is to keep riding and see what happens. If you like riding, you'll probably find yourself increasing your miles even without a mileage goal. I mix the 2 - my main reason for riding is to enjoy myself, but I also have some goals.
The first time I rode after 11 years off (when I was 27), I had to crawl upstairs. Literally.
Going from 2 blocks with chest pain to 2.6 miles without pain is a substantial achievement any way you look at it. Congratulations and enjoy!
#45
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Sure. Impossible. Except that now you can ride 10 miles.
I think there are 3 basic ways of going about this. One is to set a goal you really want to achieve - if you really want it, you'll probably get there. The other is to keep riding and see what happens. If you like riding, you'll probably find yourself increasing your miles even without a mileage goal. I mix the 2 - my main reason for riding is to enjoy myself, but I also have some goals.
The first time I rode after 11 years off (when I was 27), I had to crawl upstairs. Literally.
Going from 2 blocks with chest pain to 2.6 miles without pain is a substantial achievement any way you look at it. Congratulations and enjoy!
I think there are 3 basic ways of going about this. One is to set a goal you really want to achieve - if you really want it, you'll probably get there. The other is to keep riding and see what happens. If you like riding, you'll probably find yourself increasing your miles even without a mileage goal. I mix the 2 - my main reason for riding is to enjoy myself, but I also have some goals.
The first time I rode after 11 years off (when I was 27), I had to crawl upstairs. Literally.
Going from 2 blocks with chest pain to 2.6 miles without pain is a substantial achievement any way you look at it. Congratulations and enjoy!
#46
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Terrific! There are a lot of us here that started back Riding just like you have. Keep up the great riding. Regardless of what anyone says the most important thing is to keep the riding fun and challenging. Just do what you enjoy doing.
#47
Senior Member
FlRon, I had a co-worker back about 10 years that was seriously overweight and poised for cardiac arrest. His doctor told him to get his life under control. He turned to me out of desperation and asked if I would ride with him. Of course I did! Three years after that he was putting in 50 and 60 mile days, weighing in at 240 pounds and was healthy again. Every once in a while I hear from him as he lives several states away now, and he is still spinning the miles, and rides with the go fast club several times a week. Just think, all it took was a simple 2 mile ride with him and another and another.
YOU WILL DO IT!
YOU WILL DO IT!
#48
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Yo @FlRon I ran across this one again this morning and am wondering how things are going?
Best to you, and keep the rubber side down!
Best to you, and keep the rubber side down!
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Status quo is the mental bastion of the intellectually lethargic...
Current bikes: Unknown year Specialized (rigid F & R) Hardrock, '80's era Cannondale police bike; '03 Schwinn mongrel MTB; '03 Specialized Hard Rock (the wife's)
Gone away: '97 Diamondback Topanga SE, '97 Giant ATX 840 project bike; '01 Giant TCR1 SL; and a truckload of miscellaneous bikes used up by the kids and grand-kids
Status quo is the mental bastion of the intellectually lethargic...
#49
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Yo @FlRon I ran across this one again this morning and am wondering how things are going?
Best to you, and keep the rubber side down!
Best to you, and keep the rubber side down!
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#50
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This is so inspiring to read. I went from about 1981 until 2010 without riding a bike. Got back into in a big way from 2010 until about 2 years ago: Thanks to some health problems, I only started riding again at the end of July. I used to ride 100 miles a week, and 25 miles was easy.
Since starting up again, I have gone from 4 to 7 to 14 to now 16 miles this past weekend. I want to add a couple of miles to that tomorrow. It is a big deal to get back into it. I just have to remind myself that it’ll take time to build back to what I used to do.
Keep rolling, and stay safe in FLA with that storm coming in!
Since starting up again, I have gone from 4 to 7 to 14 to now 16 miles this past weekend. I want to add a couple of miles to that tomorrow. It is a big deal to get back into it. I just have to remind myself that it’ll take time to build back to what I used to do.
Keep rolling, and stay safe in FLA with that storm coming in!