Go Back  Bike Forums > Bike Forums > Training & Nutrition
Reload this Page >

What do you do in the ''off season''

Search
Notices
Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

What do you do in the ''off season''

Thread Tools
 
Search this Thread
 
Old 07-25-13, 01:46 PM
  #1  
blackvans1234
Senior Member
Thread Starter
 
Join Date: Jul 2013
Posts: 167

Bikes: '13 Specialized Secteur Compact

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
What do you do in the ''off season''

Just wondering what everyone does during the "off season"
What I mean by off season is that it is too cold (or hot) to ride.

Now there are a few places that have good riding weather all year long, this poll does not apply to you

Choices
Ride my bike outdoors anyway (in the cold / hot)
Ride my bike on my trainer/ rollers
Take a weekly spin class
Hit weights at the gym
Other aerobic activity (cross country skiing, indoor swimming,etc) - Describe in the comments
Something else - describe in the comments


I made a mistake and the poll didn't work, oh well
blackvans1234 is offline  
Old 07-25-13, 02:54 PM
  #2  
Street Pedaler
Senior Member
 
Street Pedaler's Avatar
 
Join Date: Feb 2011
Location: NW Louisiana
Posts: 731

Bikes: 2011 Trek Madone 5.2 (RIP), 2013 Trek Domane 5.9

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I don't really have an Off Season. If i did, ironically, it would probably be now during the summer. Heat and humidity can get pretty rough. We don't have much in the way of winters, anymore. We may get a few weeks of sub-freezing temps but nothing very drastic. I ride in all weather unless lightning is involved. I don't play with lightning. Now, during the hot season, I do the bulk of my riding from an hour or so before dawn until a couple of hours after sunrise. I'm just too dang old for afternoons in the heat these days. Lots of hydration and electrolytes and embrace the non-evaporative sweat.
Street Pedaler is offline  
Old 07-25-13, 03:50 PM
  #3  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,535

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3889 Post(s)
Liked 1,938 Times in 1,383 Posts
I do everything on your list. For other, snowshoe, Alpine skiing, backcountry skiing.
Carbonfiberboy is offline  
Old 07-25-13, 11:23 PM
  #4  
JoeMan
Question Authority
 
JoeMan's Avatar
 
Join Date: Jan 2008
Location: Oak Island North Carolina
Posts: 297

Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Lift weights, use bike trainer in basement, indoor archery, swim twice a week and go winter steelhead fishing!
JoeMan is offline  
Old 07-26-13, 02:05 AM
  #5  
Machka 
In Real Life
 
Machka's Avatar
 
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152

Bikes: Lots

Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 596 Times in 329 Posts
When I lived in the middle of the Canadian prairies, winters were cold and snowy. During the cold and snowy times, I did the following ...

-- continued to ride my bicycle outside ... commuting and riding on weekends
-- put another bicycle onto the trainer and rode inside when it was dark after work
-- joined spinning classes
-- joined yoga classes
-- went to the gym
-- cross-country skiing
-- snowshoeing
-- lots of walking

And best of all ... some years I travelled to warmer climates for a week or two.


Now I live in a part of Australia where the winters are cool and rainy. During the cool and rainy winters, I have done the following ...

-- continued to ride my bicycle on weekends
-- put another bicycle onto the trainer and rode inside when it was dark after work
-- lots of walking

We would join a gym, spinning classes, etc. if there were any around here.

And best of all ... we still travel to warmer climates for a while in winter.
Machka is offline  
Old 07-26-13, 12:25 PM
  #6  
billsmetro
Member
 
Join Date: Jul 2012
Location: Kearney Nebraska
Posts: 47

Bikes: 2000 Specialized Hard Rock and CAAD10 2011

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I run and play indoor tennis---I live in the central plains and it is not unusual to have 30 degree below wind chills--I can still run in that kind of weather but simply don't have the cojones to ride
billsmetro is offline  
Old 07-26-13, 12:29 PM
  #7  
look566 rider
Senior Member
 
Join Date: Sep 2011
Location: Central Ohio
Posts: 726

Bikes: Waterford R33, 2019 Infinito, Gunnar Roadie, 1999 Colnago Tecnos, '04 Cannondale Optimo 800 & '51 Rudge Sports, Colnago Tecnos, Tom Kellogg Merlin..

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 55 Post(s)
Liked 140 Times in 41 Posts
Ride anyway. A little treadmill work and extra lifting.
look566 rider is offline  
Old 07-26-13, 12:40 PM
  #8  
Rootman
Senior Member
 
Join Date: Sep 2012
Location: NW Arkansas, USA
Posts: 1,031

Bikes: 2015 Giant Roam 2 Hybrid

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 91 Post(s)
Likes: 0
Liked 6 Times in 4 Posts
Swim indoors, our town has a great Adult Wellness Center with an indoor pool. I just can't hack the cold, spent quite a bit of cash on layers of clothes and just freeze everywhere but my chest when cycling below 60 degrees - yep I'm a sissy. I just can't stand indoor training or spinning, it's too boring to me.
Rootman is offline  
Old 07-26-13, 12:47 PM
  #9  
Shimagnolo
Senior Member
 
Shimagnolo's Avatar
 
Join Date: May 2008
Location: Zang's Spur, CO
Posts: 9,083
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 3376 Post(s)
Liked 5,518 Times in 2,860 Posts
There is an "off season"?
There are times it is "too cold to ride"?
Thank goodness I don't live in a place like that!
Shimagnolo is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
JLDickmon
Fifty Plus (50+)
25
10-06-18 07:27 AM
dougphoto
Road Cycling
18
03-22-16 09:38 AM
Tandem Tom
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
4
12-27-12 11:13 PM
hshearer
Training & Nutrition
11
12-08-10 11:15 AM
v70cat
Northeast
12
02-10-10 08:23 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.