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Ketogenic Cycle Touring Training

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Ketogenic Cycle Touring Training

Old 07-29-18, 08:57 AM
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zebkedic
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Ketogenic Cycle Touring Training

So I've been training to tour while Ketogenic and found that controlling heart rate is the key for me to do long rides without bonking. I've been pushing out the fasted rides when I'm out in the mornings and did 43 miles fasted the other day before having lunch at a restaurant stop. Made a little video about our ride that day and just wanted to post that I'm having some success riding while keto in case anyone else out there is attempting or doing the same to perhaps share ideas or strategies.


Thanks,
Captain Bob
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