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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Saddle To Bar Height Effects

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Old 05-31-19, 11:12 AM
  #26  
smashndash
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Originally Posted by RShantz
Think most folks would say it's best not to ride with straight arms. I'd never suggest lowering the bars so I can lock my elbows in a straight position. Maybe I'm misunderstanding your comment, but don't want to get folks thinking they should set up the bike to ride with straight arms.
I don’t mean locked arms. If my bar position were much higher, I’d be riding with 80-100 degree elbows (internal angle) quite often, and that would stress my elbows and triceps a lot. You want to set your bike up in such a way that you have a soft bend in your arms, but are nowhere near lockout.
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Old 05-31-19, 11:19 AM
  #27  
Seattle Forrest
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Originally Posted by canklecat
Sure, getting more aero on the bike matters. But you can improve aerodynamics without sacrificing comfort. Instead of dropping the bar into ergonomic hazard territory, wear a more snug fitting jersey, zip it up, and work on the core to maintain a more aero position.
This is good advice. No matter where you put your bars.
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Old 05-31-19, 04:58 PM
  #28  
Witterings
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Quote:Originally Posted by canklecat Sure, getting more aero on the bike matters. But you can improve aerodynamics without sacrificing comfort. Instead of dropping the bar into ergonomic hazard territory, wear a more snug fitting jersey, zip it up, and work on the core to maintain a more aero position.
Originally Posted by Seattle Forrest
This is good advice. No matter where you put your bars.
Except I'm in the unfortunate position that changing my top wouldn't make an iota of difference but dropping 3 stone might.
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Old 05-31-19, 05:05 PM
  #29  
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Originally Posted by Witterings
Except I'm in the unfortunate position that changing my top wouldn't make an iota of difference but dropping 3 stone might.
Not necessarily. A pot belly might be making you faster. *If* you're also wearing aero kit.

And losing weight might only improve your climbing speed. That's pretty much all losing 15 lbs did for me. But I might be less aero now that I'm shaped more like a sail facing the wrong way.

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