doing my first century on Sunday
01-04-17, 05:30 PM
#26
Senior Member
Thread Starter
Join Date: May 2016
Posts: 110
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
Likes: 0
Liked 3 Times
in
1 Post
I'm doing this a bit ahead of schedule, i started cycling in at the end of May and said i wanted to complete my first century within a year. One came up and i had 4 weeks to "train" so i said screw it and signed up. I'll make it to the finish line come hell or high water.
01-04-17, 06:01 PM
#27
Mid Tour!
Join Date: Oct 2016
Location: Soon back in Edmonton Alberta
Posts: 569
Bikes: Marin Muirwoods Racked out for this years Tour, Norco Indi 4 racked out from last years tour, Giant Defi II for week-end ripps.
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 152 Post(s)
Likes: 0
Liked 4 Times
in
3 Posts
(joke)
01-04-17, 06:16 PM
#28
Senior Member
Join Date: Oct 2013
Location: Oahu, HI
Posts: 1,396
Bikes: 89 Paramount OS 84 Fuji Touring Series III New! 2013 Focus Izalco Ergoride
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 285 Post(s)
Likes: 0
Liked 74 Times
in
54 Posts
Aim for an early start. That way no worries about missing aid station cut-off time or lack of "good stuff" at the station.
A problem I've had is aid stations used some sort of in-line chlorinator from the water bib to what they provided for filling bottles and it tasted like pool water to me.
scott s.
.
A problem I've had is aid stations used some sort of in-line chlorinator from the water bib to what they provided for filling bottles and it tasted like pool water to me.
scott s.
.
Last edited by scott967; 01-04-17 at 06:20 PM.
01-04-17, 06:30 PM
#29
Senior Member
Join Date: Nov 2015
Location: Music City, USA
Posts: 4,444
Bikes: bikes
Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 2622 Post(s)
Liked 1,429 Times
in
711 Posts
I am doing my first full century this weekend and want to make sure i have done everything i need to and would love any extra tips. I have ridden a 70 mile solo run with a crap load of elevation changes (2700 Ft worth of climbing), while my century only has 980FT. I will be eating more carbs and fish starting Wednesday, i will also increase my water intake and on Saturday start drinking my hydration drink instead of normal water. I also have energy gels/blocks that i have used on normal rides and know they won't upset my stomach. I just put on a new set of 28mm tires to soften the ride over the long miles.
Is there anything else that i need to do or think about for my first 100 mile ride?
Thanks...
Is there anything else that i need to do or think about for my first 100 mile ride?
Thanks...
Long rides are about calories. Eat well the day before and keep eating and drinking on the ride and you should be good.
01-04-17, 06:34 PM
#30
Senior Member
Join Date: Nov 2015
Location: Music City, USA
Posts: 4,444
Bikes: bikes
Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 2622 Post(s)
Liked 1,429 Times
in
711 Posts
I'm doing this a bit ahead of schedule, i started cycling in at the end of May and said i wanted to complete my first century within a year. One came up and i had 4 weeks to "train" so i said screw it and signed up. I'll make it to the finish line come hell or high water.
You should be fine. I did my first 100 miles on a whim about six months after starting riding. Met up with a guy and we started heading out down one road, then after an hour or so decided to just keep riding down this road until we hit 50. Once we did that we stopped at a gas station for food and water and started back for our 100.
No plan, no problem. We just kept eating and drinking and enjoyed the ride.
01-04-17, 06:41 PM
#31
Senior Member
Thread Starter
Join Date: May 2016
Posts: 110
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
Likes: 0
Liked 3 Times
in
1 Post
Hell, i don't know. Fish just sounds healthy and healthy crap is what i thought i wanted. I'd rather have a nice primerib and a Guinness but that just didn't sound right...
01-04-17, 06:43 PM
#32
Senior Member
Thread Starter
Join Date: May 2016
Posts: 110
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
Likes: 0
Liked 3 Times
in
1 Post
You should be fine. I did my first 100 miles on a whim about six months after starting riding. Met up with a guy and we started heading out down one road, then after an hour or so decided to just keep riding down this road until we hit 50. Once we did that we stopped at a gas station for food and water and started back for our 100.
No plan, no problem. We just kept eating and drinking and enjoyed the ride.
No plan, no problem. We just kept eating and drinking and enjoyed the ride.
01-04-17, 06:54 PM
#33
Senior Member
Join Date: Jan 2013
Posts: 1,388
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 176 Post(s)
Liked 25 Times
in
13 Posts
,,,,yes yes, I only ask for on my first I managed it a little under 8 hours,,, but time is secondary on this one the main thing is to finish it now the second one you'll strive to better your time,,,, good luck
01-04-17, 07:25 PM
#34
In Real Life
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152
Bikes: Lots
Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 596 Times
in
329 Posts
Check out the Long Distance forum ...
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling - Bike Forums
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling - Bike Forums
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
01-04-17, 08:13 PM
#35
Senior Member
Join Date: May 2016
Posts: 3,947
Bikes: Trek 1100 road bike, Roadmaster gravel/commuter/beater mountain bike
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 2281 Post(s)
Liked 1,710 Times
in
936 Posts
If you can ride with an average speed faster than 10 MPH, it will take you less than 10 hours. I'm planning on doing it in about 8 hours or so including rest stops.
01-04-17, 08:26 PM
#36
Senior Member
Join Date: Jul 2012
Location: Farmington Hills, Mi
Posts: 297
Bikes: 1996 Specialized Hardrock Sport FS, 2011 Fuji Newest 1.0, 2015 GRC-Single Gecko, 2016 Waterford RS-22
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 24 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Have fun! And come on over the the long distance forum (like Machka mentioned). They have century tips.
But.... just have fun. It'll be great! (And it sounds like you'll do fine.)
But.... just have fun. It'll be great! (And it sounds like you'll do fine.)
01-04-17, 11:13 PM
#37
Full Member
Join Date: May 2012
Location: Atlanta, GA
Posts: 335
Bikes: Dave Kirk Custom, Clockwork Bikes Custom, Batavus Course Specialized HardRock x2 Trek 700 MultiTrack 1991 Trek 950 SingleTrack. Miyata Three Ten
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 32 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I have done maybe 5 centuries, and have found that a stop at Waffle House is key. Seriously, double hashbrowns with onions and jalapenos with a Coke at or around mile 70, and you're good to go! It sounds like a joke, but Waffle House has been a part of all my epic rides.
01-04-17, 11:42 PM
#38
Senior Member
Join Date: Feb 2014
Location: By theBeach and Palos Verdes, CA adjacent
Posts: 554
Bikes: One of each: Road, Hybrid, Trekking
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 137 Post(s)
Liked 115 Times
in
53 Posts
Have fun and enjoy the ride! Sounds like you are trained and ready. I would prep for the century about the same way as you did for the 70. Radical diet changes could result in, er, digestive surprises.
The sense of accomplishment with completing your first century is huge. Stay with cycling and it will become a long training ride.
The sense of accomplishment with completing your first century is huge. Stay with cycling and it will become a long training ride.
01-05-17, 11:42 AM
#39
Senior Member
Join Date: Jan 2015
Location: Los Angeles
Posts: 4,704
Bikes: 82 Medici, 2011 Richard Sachs, 2011 Milwaukee Road
Mentioned: 55 Post(s)
Tagged: 0 Thread(s)
Quoted: 1949 Post(s)
Liked 2,010 Times
in
1,109 Posts
Don't get too excited worrying about nutrition and over eat during the ride which can upset the tummy. Ride daily. Keep the legs loose.
Thread
Thread Starter
Forum
Replies
Last Post
Machka
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
143
11-24-23 03:53 PM
tabriz
Fifty Plus (50+)
17
09-09-11 03:56 PM
