Go Back  Bike Forums > Bike Forums > Road Cycling
Reload this Page >

Addiction LXXX

Notices
Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Addiction LXXX

Old 10-08-20, 01:41 PM
  #726  
WhyFi
Senior Member
 
WhyFi's Avatar
 
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516

Bikes: R3 Disc, Haanjo

Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20808 Post(s)
Liked 9,450 Times in 4,668 Posts
Originally Posted by phrantic09
I vote yes on weight training. I do 120 mins a week and really enjoy it.
I really want to do it primarily to furthering the cycling... but I suppose that should do a little bit of core and upper body to look good in my jerseys help with whole body recruitment for maximal efforts, I suppose.
WhyFi is offline  
Likes For WhyFi:
Old 10-08-20, 01:49 PM
  #727  
datlas 
Should Be More Popular
 
datlas's Avatar
 
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,027

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22571 Post(s)
Liked 8,918 Times in 4,152 Posts
Originally Posted by genejockey
At the time I hit my then-max of 193 (in my 40s), I could hold 185 for some period and had hit 188 for several seconds. When I hit my max, I'd been accelerating as part of a club ride closing in on the finishing sprint, and went off too early. I accelerated uphill, then got out of the saddle and sprinted for all I was worth and suddenly my body said that was it, that's all I had. Done. And when I say "suddenly", I mean suddenly, as in *BANG* "That's all!"

You know that 'shattered' feeling you get from a really exhausting workout? That was me the rest of the day. So I figured that was probably my maximum.
__________________
Originally Posted by rjones28
Addiction is all about class.
datlas is offline  
Likes For datlas:
Old 10-08-20, 01:59 PM
  #728  
rjones28 
Mostly Harmless
 
rjones28's Avatar
 
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564

Bikes: Have two wheels

Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,520 Times in 2,499 Posts
Originally Posted by gnome
how much extra to "help"?
__________________
Originally Posted by patentcad
If this thread doesn't go 10 pages I'm quitting BF.
rjones28 is offline  
Old 10-08-20, 02:09 PM
  #729  
LesterOfPuppets
cowboy, steel horse, etc
 
LesterOfPuppets's Avatar
 
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783

Bikes: everywhere

Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
Liked 7,646 Times in 4,054 Posts
Originally Posted by noodle soup
yes please. lets do it after a ride at Deem.
Sounds good. I'm sticking strictly to solo rides til Jan 1st at least tho.
LesterOfPuppets is offline  
Old 10-08-20, 02:20 PM
  #730  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,215

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10148 Post(s)
Liked 5,841 Times in 3,145 Posts
Originally Posted by WhyFi
While poking around, I did find one interesting stat unlock - work done above FTP. Looking at my ride yesterday, I did ~3200kJ worth of work, total. Of that, the amount of work done above FTP was ~1400kJ, so damn near half - sounds about right for me
That's pretty badass!
MoAlpha is offline  
Old 10-08-20, 02:43 PM
  #731  
noodle soup
Senior Member
 
noodle soup's Avatar
 
Join Date: Nov 2015
Posts: 8,922
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4717 Post(s)
Liked 1,882 Times in 998 Posts
Originally Posted by LesterOfPuppets
Sounds good. I'm sticking strictly to solo rides til Jan 1st at least tho.
Covid-19 related?
noodle soup is offline  
Old 10-08-20, 02:44 PM
  #732  
LesterOfPuppets
cowboy, steel horse, etc
 
LesterOfPuppets's Avatar
 
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783

Bikes: everywhere

Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
Liked 7,646 Times in 4,054 Posts
Originally Posted by noodle soup
Covid-19 related?
Yep. Mom's going in for chemo in a couple weeks so we need to be careful.
LesterOfPuppets is offline  
Likes For LesterOfPuppets:
Old 10-08-20, 02:46 PM
  #733  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,215

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10148 Post(s)
Liked 5,841 Times in 3,145 Posts
Originally Posted by genejockey

You know that 'shattered' feeling you get from a really exhausting workout? That was me the rest of the day. So I figured that was probably my maximum.
Yes I do and I gotta have it 2, 3 times a week, all day, to stop the voices.
MoAlpha is offline  
Likes For MoAlpha:
Old 10-08-20, 03:13 PM
  #734  
gnome
shaken, not stirred.
 
gnome's Avatar
 
Join Date: Aug 2006
Location: The Shaky Isles.
Posts: 5,248

Bikes: I've lost count.

Mentioned: 40 Post(s)
Tagged: 1 Thread(s)
Quoted: 1412 Post(s)
Liked 968 Times in 388 Posts
I've tried joining a gym and doing weights. I just end up subsidising all the people who actually go to the gym. now my workout of choice has become tramping (hiking). Nothing like carrying a 7 - 16kg pack up and down hills most of the day to get you fit. It's even better when you try and keep up with old fit guys who's only hobby is tramping and they do it every weekend.
__________________
Get a bicycle. You will not regret it if you live. ~Mark Twain, "Taming the Bicycle"
vBulletin: snafu
gnome is offline  
Old 10-08-20, 03:19 PM
  #735  
rjones28 
Mostly Harmless
 
rjones28's Avatar
 
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564

Bikes: Have two wheels

Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,520 Times in 2,499 Posts
Originally Posted by LesterOfPuppets
Yep. Mom's going in for chemo in a couple weeks so we need to be careful.
Hope everything goes well for your mom.
__________________
Originally Posted by patentcad
If this thread doesn't go 10 pages I'm quitting BF.
rjones28 is offline  
Likes For rjones28:
Old 10-08-20, 03:36 PM
  #736  
Trsnrtr
Super Modest
 
Trsnrtr's Avatar
 
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,460

Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC

Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10961 Post(s)
Liked 4,616 Times in 2,120 Posts
Originally Posted by phrantic09
Had a light meeting day and planned on a late morning ride. Threw my back out and now I’m laying on the floor with a heating pad. Most likely no ride today
Oof! Hope it gets better, soon.
__________________
Keep the chain tight!







Trsnrtr is offline  
Old 10-08-20, 04:11 PM
  #737  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,215

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10148 Post(s)
Liked 5,841 Times in 3,145 Posts
Originally Posted by LesterOfPuppets
Yep. Mom's going in for chemo in a couple weeks so we need to be careful.
You’re a good man. Let us know how you and she are doing.
MoAlpha is offline  
Likes For MoAlpha:
Old 10-08-20, 04:12 PM
  #738  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,215

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10148 Post(s)
Liked 5,841 Times in 3,145 Posts
I just wish I could go to the gym. Our local gym is open, but I’d basically have to be nuts to spend time there.
MoAlpha is offline  
Old 10-08-20, 04:16 PM
  #739  
kissTheApex
Senior Member
 
kissTheApex's Avatar
 
Join Date: Feb 2009
Location: Silver Spring, MD
Posts: 1,439

Bikes: Yes please

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 536 Post(s)
Liked 308 Times in 199 Posts
Originally Posted by genejockey

I'm also claustrophobic, which prevents me doing much more than sticking my head in before I get overwhelmed by the fear of the house falling on me and me being trapped between two of the floor joists.... *shudder*
Speaking of which, can someone become claustrophobic later in life? I used to quite bit of cave diving, not the extreme fresh water cave diving type, but well explored, salt water caves. They were still full of tight spots where one needed to pull ones self regularly scraping the tank to the walls and I was always OK with it.

Several years back I was reading a novel in which the main character is a digger/miner in WWI (Songbird ‘Birdsong’ iirc) and could hardly finish some of the underground chapters and ever since have trouble with tight spaces to the level that worries me .

Last edited by kissTheApex; 10-08-20 at 04:21 PM.
kissTheApex is offline  
Old 10-08-20, 04:18 PM
  #740  
kissTheApex
Senior Member
 
kissTheApex's Avatar
 
Join Date: Feb 2009
Location: Silver Spring, MD
Posts: 1,439

Bikes: Yes please

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 536 Post(s)
Liked 308 Times in 199 Posts
Originally Posted by LesterOfPuppets
Yep. Mom's going in for chemo in a couple weeks so we need to be careful.
I can only echo what MoAlpha said.. Hope everything goes well
kissTheApex is offline  
Old 10-08-20, 04:20 PM
  #741  
datlas 
Should Be More Popular
 
datlas's Avatar
 
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,027

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22571 Post(s)
Liked 8,918 Times in 4,152 Posts
Originally Posted by kissTheApex
I can only echo what MoAlpha said.. Hope everything goes well
Ditto
__________________
Originally Posted by rjones28
Addiction is all about class.
datlas is offline  
Old 10-08-20, 04:21 PM
  #742  
noodle soup
Senior Member
 
noodle soup's Avatar
 
Join Date: Nov 2015
Posts: 8,922
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4717 Post(s)
Liked 1,882 Times in 998 Posts
Originally Posted by LesterOfPuppets
Yep. Mom's going in for chemo in a couple weeks so we need to be careful.
I totally understand. Me Mums is 80, overweight, and has diabetes. I don't go anywhere inside(except work). I see my friends on rides, and we have a few at the Beardsley/101 picnic tables after. Plenty of room for outdoor social distancing.

I haven't been to a bar/restaurant since the first week of the NFL playoffs. It was our fantasy football postseason gathering, and I had to accept the crown.
noodle soup is offline  
Likes For noodle soup:
Old 10-08-20, 04:31 PM
  #743  
genejockey 
Klaatu..Verata..Necktie?
 
genejockey's Avatar
 
Join Date: May 2007
Location: SF Bay Area
Posts: 17,908

Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace

Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10397 Post(s)
Liked 11,850 Times in 6,067 Posts
Originally Posted by kissTheApex
Speaking of which, can someone become claustrophobic later in life? I used to quite bit of cave diving, not the extreme fresh water cave diving type, but well explored, salt water caves. They were still full of tight spots where one needed to pull ones self regularly scraping the tank to the walls and I was always OK with it.

Several years back I was reading a novel in which the main character is a digger/miner in WWI (Songbird ‘Birdsong’ iirc) and could hardly finish some of the underground chapters and ever since have trouble with tight spaces to the level that worries me .

Sure seems like you can, and did.
__________________
"Don't take life so serious-it ain't nohow permanent."

"Everybody's gotta be somewhere." - Eccles
genejockey is offline  
Old 10-08-20, 04:45 PM
  #744  
seedsbelize 
smelling the roses
 
seedsbelize's Avatar
 
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320

Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5

Mentioned: 104 Post(s)
Tagged: 1 Thread(s)
Quoted: 7081 Post(s)
Liked 901 Times in 612 Posts
Originally Posted by berner
I have a lifetime of bad back stories. I see a chiropractor about once a month but I have also learned to deal with it on my own. The two things that help the most are to maintain a straight back when lifting anything just as a straight back is best for riding the bike. The second thing is exercises to strengthen core muscles.
THE best preventative is to NEVER lift and turn at the same time. 20 years of chiropractors until a young one finally told me this. And I never had another problem. It's been twenty years since.
seedsbelize is offline  
Old 10-08-20, 04:59 PM
  #745  
LAJ
So it is
 
LAJ's Avatar
 
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,327

Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo

Mentioned: 246 Post(s)
Tagged: 1 Thread(s)
Quoted: 11393 Post(s)
Liked 4,729 Times in 2,756 Posts
Originally Posted by WhyFi
I really want to do it primarily to furthering the cycling... but I suppose that should do a little bit of core and upper body to look good in my jerseys help with whole body recruitment for maximal efforts, I suppose.
LAJ is offline  
Old 10-08-20, 05:07 PM
  #746  
genejockey 
Klaatu..Verata..Necktie?
 
genejockey's Avatar
 
Join Date: May 2007
Location: SF Bay Area
Posts: 17,908

Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace

Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10397 Post(s)
Liked 11,850 Times in 6,067 Posts
Originally Posted by seedsbelize
THE best preventative is to NEVER lift and turn at the same time. 20 years of chiropractors until a young one finally told me this. And I never had another problem. It's been twenty years since.
No "Twist And Shout", then, eh?
__________________
"Don't take life so serious-it ain't nohow permanent."

"Everybody's gotta be somewhere." - Eccles
genejockey is offline  
Old 10-08-20, 05:09 PM
  #747  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,215

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10148 Post(s)
Liked 5,841 Times in 3,145 Posts
Originally Posted by kissTheApex
Speaking of which, can someone become claustrophobic later in life? I used to quite bit of cave diving, not the extreme fresh water cave diving type, but well explored, salt water caves. They were still full of tight spots where one needed to pull ones self regularly scraping the tank to the walls and I was always OK with it.

Several years back I was reading a novel in which the main character is a digger/miner in WWI (Songbird ‘Birdsong’ iirc) and could hardly finish some of the underground chapters and ever since have trouble with tight spaces to the level that worries me .
Late life onset of “anxiety” disorders is definitely a thing.

As I mentioned above, my daughter and I dove a series of freshwater caves in Florida when she was collecting specialty dives for Divemaster. They were roped, but pretty tight, very dark, and very cold. I feel no need to go back.
MoAlpha is offline  
Old 10-08-20, 05:32 PM
  #748  
LesterOfPuppets
cowboy, steel horse, etc
 
LesterOfPuppets's Avatar
 
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783

Bikes: everywhere

Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
Liked 7,646 Times in 4,054 Posts
Thanks for the well wishes for mom. Gonna be a long recovery I think.
LesterOfPuppets is offline  
Likes For LesterOfPuppets:
Old 10-08-20, 05:33 PM
  #749  
LesterOfPuppets
cowboy, steel horse, etc
 
LesterOfPuppets's Avatar
 
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783

Bikes: everywhere

Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
Liked 7,646 Times in 4,054 Posts
That Panzer engine sounds pretty mean when he puts his foot in it!

LesterOfPuppets is offline  
Old 10-08-20, 05:38 PM
  #750  
genejockey 
Klaatu..Verata..Necktie?
 
genejockey's Avatar
 
Join Date: May 2007
Location: SF Bay Area
Posts: 17,908

Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace

Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10397 Post(s)
Liked 11,850 Times in 6,067 Posts
Originally Posted by LesterOfPuppets
That Panzer engine sounds pretty mean when he puts his foot in it!

https://www.youtube.com/watch?v=4bq73voK5dA
That appears to be an air-cooled V12 the size of a Volkswagen.
__________________
"Don't take life so serious-it ain't nohow permanent."

"Everybody's gotta be somewhere." - Eccles
genejockey is offline  
Likes For genejockey:

Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.