Podcast focused on the science and physiology behind training and racing
#51
Senior Member
He looks like he just survived an internment camp in that top picture...
Based on those pictures..I've pretty much always been in the 13-19% range. This year I've made a semi serious effort to actually drop a few pounds. I'm down 3-4 pounds...would like to drop another ~10 and get to 180, down from 190 currently.
Based on those pictures..I've pretty much always been in the 13-19% range. This year I've made a semi serious effort to actually drop a few pounds. I'm down 3-4 pounds...would like to drop another ~10 and get to 180, down from 190 currently.
#54
Senior Member
Join Date: Jan 2014
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Ha! Trying to focus the kid next year. He noticed adding 25# looking buff from the gym does not work so well for UCI level events.
Body fat has little to do with it.
Body fat has little to do with it.
#55
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Join Date: Aug 2008
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I've been really enjoying the VeloNews Fast Talk which sounds like it might be similar.
I also tried the Trainer Road Ask A Cycling Coach, which I kind of hated (they say a lot of things that I don't think are correct from everything else I know and have read).
I've listened to many, many hours the last two days because I was traveling to/from a conference and spending time on trains and in train stations. I've actually spent more time listening to podcasts about bike riding than I have actually riding my bike in the last week or more.
I added this one to try out, we'll see.
I also tried the Trainer Road Ask A Cycling Coach, which I kind of hated (they say a lot of things that I don't think are correct from everything else I know and have read).
I've listened to many, many hours the last two days because I was traveling to/from a conference and spending time on trains and in train stations. I've actually spent more time listening to podcasts about bike riding than I have actually riding my bike in the last week or more.
I added this one to try out, we'll see.