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14 hours with 7 crazy teammates

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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

14 hours with 7 crazy teammates

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Old 03-28-10, 01:37 AM
  #1  
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14 hours with 7 crazy teammates

To celebrate one of my teammate's 30th birthday [Ben], he wanted a "challenge" and with his friend Matt came up with the idea of a 200+ mile ride around our county, and they invited anyone from the team to join in. I ignored it for a while because it doesn't really fit into my training, but decided yesterday on a whim to do it. I've done it before as a 2-day ride (there is a motel conveniently located near the halfway point) and always wanted to do it in one day. I figured the chance of any of these guys (or anyone else) being willing to do this again anytime soon was slim to none, and I would always regret it if I missed out.

There ended up being 8 of us. Ben (a.k.a. "The Hammer"), Matt, Marco Fanelli (mr. stupid roller tricks), Zach, Chester, "Cookie", DJ, and me. All of these characters were also involved in the fast century I did 2 weeks ago.

This was mostly a self-supported ride, but Ben's fiance [Katie] parked her car at about 150 miles on our route and went rock climbing nearby, and Marco's wife stayed with us near the start and we made a stop about 30 miles in to top off water and drop off lights and some gear, as we were starting in the dark.

Our 6AM sharp start ended up being more like 6:10, but it was ok because it gave more time to get light before we got onto a busy highway that followed an initial 20+ minute climb.



It was a beautiful but crisp morning and despite wearing gloves I couldn't feel my fingers. Early on one of the riders got a flat tire which gave me a chance to warm my fingers and get some nice pictures.



The idea was to ride at an "ultra conservatively and try to maintain 17-18 mph average". Although we started a little late and the flat tire, we still ended up making good time to our first stop in Los Olivos.



Leaving Los Olivos we rode through the green hills and vineyards of Foxen Canyon. We were a little scattered and just rode easy until we reformed.





About 60 miles in we turned onto highway 166 and found ourselves in a brutal headwind. It was very disconcerting as we were to be on that road going in that general direction for about 50 miles. We did have our lunch stop after 40 miles (aforementioned town with motel) as we were all counting down the distance.



Here is the birthday boy in the foreground enjoying a sandwich and talking on the phone with his fiance.



Leaving town, we had another 10 miles in the head/crosswinds (which seemed to have gotten worse) before making a nearly 90 degree turn. The wind became a tail/cross, and ironically it became much, much harder. We were echeloned across the road, and one by one we started dropping out of the rotation until it was just Ben and Matt hammering us. So much ultra-conservative. heh. 20-some miles of that and we reached a ranget station where we hoped to refil our bottles, but the fountain was gone and the spigots didn't work. The station appeared to have been shut down. Cutbacks I guess. A ranger came by and ended up giving us a Gatorade to share.

We started the climb and I fell off the group about halfway up, but not before 2 others. I pushed at the end to catch Zach over the top so I would have someone to work with over the next section.



Ben was just ahead so I kept pushing and caught him but lost Zach. Ben and I worked together and caught the 3 ahead and the 5 of us cruised to Katie's car. Food and water awaited.



Cookie decided to pull out at that point, so we were down to 7. We had a few rollers before a 12 mile descent into Ojai that's always a blast to bomb down. There were a few more minor climbs around Lake Casitas after Ojai that I had to go easy on because my legs started to twinge and I knew that if I pushed hard they might cramp. Fortunately they never did and I didn't feel the twinge anymore after the climb.

So, the ride was supposed to be a casual conservative pace, but we took a little long at some of the stops and were running out of daylight. I still had my lights but some of the guys dropped theirs off at the first stop, so they really turned on the gas. Even after 180+ miles they cranked up the pace and we went nearly as fast as during the sunday "worlds" ride. A few guys even attacked and went for the usual sprint... The pace never really let up much and we went pretty hard into town.

When I got home I made a pizza and ate it.



For those of you who like the data, here it is. For those who don't, ignore it.

Code:
Entire workout (169 watts):
	Duration:  	11:46:55 (13:48:45)
	Work:      	7171 kJ
	TSS:       	552.1 (intensity factor 0.685)
	Norm Power:	199
	VI:        	1.17
	Distance:  	209.107 mi
	Elevation Gain:    	15608 ft
	Elevation Loss:   	15677 ft
	Grade:     	-0.0 %  (-69 ft)
			Min	Max	Avg
	Power:       	0	576	169 	watts
	Heart Rate:  	82	176	139 	bpm
	Cadence:     	18	117	81 	rpm
	Speed:       	0	???	17.7 	mph
	Altitude:    	4	5068	1615 	ft
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Old 03-28-10, 01:54 AM
  #2  
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good stuff.
i would have never guessed that to be pizza...the toppings seem to overwhelm it. haha
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Old 03-28-10, 01:56 AM
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Here is a shot of the whole pizza instead of just a slice

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Old 03-28-10, 02:08 AM
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Cool story bro
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Old 03-28-10, 02:13 AM
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I'm not sure that qualifies as pizza, as it doesn't have any cheese.
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Old 03-28-10, 02:19 AM
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I don't care what anyone says. That's impressive! 209 miles. Over 15,000 feet of climbing. Very nice!!
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Old 03-28-10, 03:22 AM
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Wow, i thought my 140 miler for Starbucks was crazy, this takes the cake. Headwinds on long rides suck, we rode 80 miles straight into a 26mph headwind. Gotta love this place.
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Old 03-28-10, 04:05 AM
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Awesome! What did you have for your main meal?

Makes me want to do something more epic than, say, 135 miles. Heh. Positively wimpy, my longest ride.

You guys rode pretty fast. I just noticed that. I rarely average that on a 1 hour training ride.

cdr
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Old 03-28-10, 04:05 AM
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Nice report umd.
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Old 03-28-10, 05:16 AM
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Looks like an excellent way to spend a weekend. Doing it a day is a mighty effort, well done.

I eat more than that after a 200km ride, hell I eat more than that after a 20km ride!

Thanks for posting.

Last edited by rollin; 03-28-10 at 07:11 AM.
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Old 03-28-10, 06:15 AM
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Animals. Everyone of you. Animals. Definitely not human. Possibly bionic, robotic, or alien.
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Old 03-28-10, 06:28 AM
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wow, nice work. your fitness level is certainly impressive.

fortunately for me, when my friends think "birthday challenge" - this is not what they have in mind.
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Old 03-28-10, 06:52 AM
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if i were you, i'd send that "pizza" back.

Last edited by botto; 03-28-10 at 07:53 AM.
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Old 03-28-10, 06:54 AM
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time to sign up for Lotoja.
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Old 03-28-10, 07:04 AM
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Originally Posted by botto
if i was you, i'd send that "pizza" back.
If I were you......

Couldn't resist, I'm sorry.

umd, impressive as hell, IMO. Good pic selection too.

I share the general sentiment about the pizza though.
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Old 03-28-10, 07:33 AM
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Very enjoyable ride report.
We need more of this stuff!

BTW - cheese or no cheese, me wants some of that pizza with my morning coffee!
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Old 03-28-10, 07:46 AM
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Nice write up. Makes me want to do a 200 mile ride. First I have to do a century though. lol
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Old 03-28-10, 07:51 AM
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Nice Ride and what's the point of a pizza with no cheese? The only thing pizza is good for is to get cheese into the system......otherwise it's not very good food
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Old 03-28-10, 07:57 AM
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Originally Posted by UGASkiDawg
Nice Ride and what's the point of a pizza with no cheese? The only thing pizza is good for is to get cheese into the system......otherwise it's not very good food
incorrect.
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Old 03-28-10, 07:59 AM
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Damn. Now i feel bad that I consider anything over 40 to ba long ride haha.
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Old 03-28-10, 08:26 AM
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"...found ourselves in a brutal headwind. It was very disconcerting..."

I know what you mean, man.
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Old 03-28-10, 08:31 AM
  #22  
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Excellent post....that ride would kill me.
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Old 03-28-10, 08:47 AM
  #23  
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Looks like an awesome amazing time. Congrats man.
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Old 03-28-10, 09:04 AM
  #24  
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Cool story - have to agree though that pizza is an excellent cheese-delivery system.
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Old 03-28-10, 09:25 AM
  #25  
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TSS of 552?? Holy crap! I had a 300 day once. Nearly killed me.
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