Machka 

Tell us all about your cycling this weekend and surrounding weeks. If you've got spring or autumn photos, please post them!

Machka 

Saturday -- Winter came back. Winds gusting up to 100 km/h, temp at about 6C with a "feels like" temp of -10C, rain/sleet.

I was going to go for a run, but no.

We walked through some stores, then a bit later we rode our trainers ... Zwift!


Machka

Distance: 21.09 km
Elevation: 122 m
Moving Time: 47:21
Elapsed Time: 47:21

............................. Avg ................ Max
Speed .................... 26.7km/h ........ 49.0km/h
Heart Rate .............. 137bpm .......... 152bpm
Cadence ................. 75 .................. 98
Power ..................... 95W ............... 186W


Rowan

Distance: 10.97 km
Elevation: 61 m
Moving Time: 23:10
Elapsed Time 23:10

............................. Avg ................ Max
Speed .................... 28.4km/h ........ 48.2km/h
Heart Rate .............. 134bpm .......... 142bpm
Cadence ................. 60 .................. 71
Power .....................130W .............. 171W

Machka 

Mid-September ...

Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

Saturday, 15 September 2018 ... 21 km cycling inside with Zwift


2018 Monthly September
Walking Distance (km): 44.0
Walking Time (min): 451.5
Cycling Distance (km): 97.9
Cycling Time (min): 292.5
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0

Totals
Total Distance (km): 141.9
Total Distance (miles): 88.2
Total Time (min): 792.0
Total Time (hr): 13:11:59

bbattle

I did the AYCE charity ride today. I did the 65mile option, 2200 feet of climbing. I left the start an hour early to beat the chaos of the mass start and also to beat the heat that arrived soon enough. 90's (F) with high humidity.

https://www.mapmyride.com/routes/view/2246816770

I averaged 15. 3 mph which is good for me.

thehammerdog

Pizzaiolo Americano 

Machka 

Sunday -- still chilly but a little bit nicer than yesterday.

We went down to the beach where I ran and Rowan walked, then we walked together.


Rowan's walk: 1.7 km

My walk: 700 metres


My Run

Distance: 3.05 km
Elevation: 25 m
Moving Time: 21:51
Elapsed Time: 22:18
Pace: 7:09/km


And then we Zwifted.

Distance: 25.49 km
Elevation: 132 m
Moving Time: 1:04:20
Elapsed Time: 1:04:20

............................. Avg ................ Max
Speed .................... 23.8km/h ........ 53.3km/h
Heart Rate .............. 134bpm .......... 148bpm
Cadence ................. 79 .................. 111
Power ..................... 88W ............... 158W

kbarch

So, 27 miles in NYC - besides Museum Mile, where else did you go?

For me, yesterday it was 54 miles, 2,900' with the gang up to Rockland Lake, much of it easy, but for a couple of stretches on the way back - Nyack to Piermont, and Rockleigh to Closter, we really hammered. Tons of fun. A couple of the usual suspects were absent, but there were a couple of guys who hadn't joined in a while who were very happy to be back. Tons of riders on the road, and some enthusiastic greetings along the way.

Today was just a perfunctory ride up to the Market - took most of the boring, sad way up, kind of on purpose. Exchanged greetings with an acquaintance as I arrived and he was on his way out, but other than that, didn't recognize anyone in the crowd, but being in slightly better spirits when I left, I took a more interesting route home. Got a shout of recognition on 9W, then headed down through Alpine, back up again through Rio Vista (which, all of a sudden this weekend seems to have gotten really popular with cyclists - I guess the secret's out) before heading back down again home - 23 miles, 1300', with 9 miles 400' outbound, 14 miles, 900' homeward. Nice cool morning, warmed up to mid 70's by the time I got home at 10.

caloso

Rode home from my son's soccer game by taking a 30 mile detour along the Sacramento River. Nice.

https://www.strava.com/activities/1844265805

jamesdak 

Sunday - 31.25 miles on the Giordana Polaris today. Still too much to do at the house recovering from the vacation to do a long ride today. Beautiful morning out though with perfect temps.




Feels good to be back on a bike.

Missed riding last weekend and week due to being up in Montana for a break. No bike rides but lot's of bears.

wipekitty

Saturday: Solo ride mostly in Minnesota. 57.3 miles, 2,260 feet, and average 17.6 MPH (pretty good for me, though this route only had two climbs.) I explored a bit along the Mississippi River, tried out a wicked steep descent, and rode one of my favorite roads - County Highway 7 through the town of Pickwick, MN. The goal is eventually to do a winding, hilly loop between La Crosse, WI and Winona, MN.

I'd originally planned to do a gravel event, but teenage drama kept me from being properly rested and hydrated for 100+ miles in 90F heat. I at least got up and let the organizers know what was up. Next time

woodcraft

Failure to launch, besides a few miles in town.

I seem to have sprained my middle finger, plus other excuses...


This morning there was a deer carcass in my back yard, & up to 8 turkey vultures at a time and a coyote ate it down

an impressive amount during the day.

bruce19

No rides this weekend. Off on the Ducati for a moto camping adventure in VT and ME with two friends.

bikecrate

Had to hang up the bike for the weekend. Instead was off in the Ocala Nat Forest for a long weekend. Ate food that was not good for me and napped in a camp chair. The most exercise I got was paddling around in the springs and walking in the woods for a couple of hours. Nice time though. My legs are going to be dying when I get back to it.

drewguy

Thanks for sharing those great pictures!

JetBadger

I crushed my long ride this weekend, so I will post about it...

Distance: 120 Miles
Climbing: ~7400 ft according to garmin
Avg Speed: 20.6 (not bad for me on a training ride)
Average Power: 248w
Normalized Power: 255w

Followed the ride with a 10 mile run.

NoWhammies

Apres work 40k last night. Just made it before the sun set. Damn short daylight hours.

jamesdak 

Good job, my best avg pace this year has only been 19.7 and for only 27 miles. I'm ashamed of myself....

Seriously, good job!

simot

This was our ride on Sunday, in Morocco - Larache

It was supposed to be a chilled Z2 endurance ride...so much for that. lol

I give the camera to a friend around 3min mark, I'm the guy with the green/white jersey on the Sensa.